Giant – Lower Sodium Ham is a Giant type of food with 6 slices serving size that provides 50 calories. Giant – Lower Sodium Ham has 8% carbohydrate, and 18% fat, 73% protein in 100 gram of Giant – Lower Sodium Ham. Giant – Lower Sodium Ham nutrient values are 1 g carbohydrate, 9 g protein, and 1 g fat. Giant – Lower Sodium Ham has the vitamins A, and C within it. Giant – Lower Sodium Ham has 0 % vitamin A and 0 % vitamin C. Giant – Lower Sodium Ham has 320 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Giant – Lower Sodium Ham has 0 g dietary fiber, and 1 g sugar. 1 serving of Giant – Lower Sodium Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Giant – Lower Sodium Ham provides 50g of 2,000 cal by leaving 1,950 cal.
Giant – Lower Sodium Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Giant – Lower Sodium Ham provides 1g fat for total of 67g. After 1 serving of Giant – Lower Sodium Ham, 66g is needed for heart health. Giant – Lower Sodium Ham provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Giant – Lower Sodium Ham causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Giant – Lower Sodium Ham is one of the possibilities. 1g is provided by Giant – Lower Sodium Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Giant – Lower Sodium Ham leaves 249g carbohydrates for low-carb dieting. 1 serving of Giant – Lower Sodium Ham provides 1g sugar for daily 75g sugar intake. 1 serving of Giant – Lower Sodium Ham leaves 74g sugar for daily intake threshold of sugar. Giant – Lower Sodium Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Giant – Lower Sodium Ham 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Giant – Lower Sodium Ham. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Giant – Lower Sodium Ham.
There are similar foods to the Giant – Lower Sodium Ham in terms of nutrition, daily intake amount, and calorie amount. These are Lower Sodium Ham, Honey Ham, Lower Sodium, Lower Sodium Ham – Thin Sliced, Lower Sodium Ham, and Lower Sodium Bacon.
The nutrients table of the Giant – Lower Sodium Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Giant – Lower Sodium Ham |
Nutrient values for Giant – Lower Sodium Ham |
|---|---|
|
Serving size |
6 slices |
|
Calories |
50 |
|
Carbs percentage |
8% |
|
Fat percentage |
18% |
|
Protein percentage |
73% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Giant – Lower Sodium Ham?
The alternative foods for Giant – Lower Sodium Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Giant – Lower Sodium Ham are listed below.
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Eating Right – Smoked Turkey is an alternative to Giant – Lower Sodium Ham because it has 50 calories, similar to Giant – Lower Sodium Ham. The Eating Right – Smoked Turkey has similar iron to Giant – Lower Sodium Ham, and similar calcium to Giant – Lower Sodium Ham. The Eating Right – Smoked Turkey has more protein than Giant – Lower Sodium Ham. To learn more about Eating Right – Smoked Turkey, read related food calories, and a nutrition guide.
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Oscar Mayer – Cracked Black Pepper Turkey Breast is an alternative to Giant – Lower Sodium Ham because it has 50 calories, similar to Giant – Lower Sodium Ham. The Oscar Mayer – Cracked Black Pepper Turkey Breast has similar iron to Giant – Lower Sodium Ham, and similar calcium to Giant – Lower Sodium Ham. The Oscar Mayer – Cracked Black Pepper Turkey Breast has similar protein to Giant – Lower Sodium Ham. To learn more about Oscar Mayer – Cracked Black Pepper Turkey Breast, read related food calories, and a nutrition guide.
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Oscar Mayer Deli Fresh – Chicken Breast is an alternative to Giant – Lower Sodium Ham because it has 50 calories, similar to Giant – Lower Sodium Ham. The Oscar Mayer Deli Fresh – Chicken Breast has similar iron to Giant – Lower Sodium Ham, and similar calcium to Giant – Lower Sodium Ham. The Oscar Mayer Deli Fresh – Chicken Breast has more protein than Giant – Lower Sodium Ham. To learn more about Oscar Mayer Deli Fresh – Chicken Breast, read related food calories, and a nutrition guide.
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Great Value – Oven Roasted Turkey is an alternative to Giant – Lower Sodium Ham because it has 50 calories, similar to Giant – Lower Sodium Ham. The Great Value – Oven Roasted Turkey has similar iron to Giant – Lower Sodium Ham, and similar calcium to Giant – Lower Sodium Ham. The Great Value – Oven Roasted Turkey has similar protein to Giant – Lower Sodium Ham. To learn more about Great Value – Oven Roasted Turkey, read related food calories, and a nutrition guide.
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Oscar Mayer – Delifresh Virginia Brand Ham is an alternative to Giant – Lower Sodium Ham because it has 50 calories, similar to Giant – Lower Sodium Ham. The Oscar Mayer – Delifresh Virginia Brand Ham has similar iron to Giant – Lower Sodium Ham, and similar calcium to Giant – Lower Sodium Ham. The Oscar Mayer – Delifresh Virginia Brand Ham has similar protein to Giant – Lower Sodium Ham. To learn more about Oscar Mayer – Delifresh Virginia Brand Ham, read related food calories, and a nutrition guide.