Old Wessex Oatmeal – Oatmeal is a Old Wessex Oatmeal type of food with 0.5 cup serving size that provides 160 calories. Old Wessex Oatmeal – Oatmeal has 67% carbohydrate, and 17% fat, 15% protein in 100 gram of Old Wessex Oatmeal – Oatmeal. Old Wessex Oatmeal – Oatmeal nutrient values are 26 g carbohydrate, 6 g protein, and 3 g fat. Old Wessex Oatmeal – Oatmeal has the vitamins A, and C within it. Old Wessex Oatmeal – Oatmeal has 0 % vitamin A and 0 % vitamin C. Old Wessex Oatmeal – Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Old Wessex Oatmeal – Oatmeal has 5 g dietary fiber, and 0 g sugar. 1 serving of Old Wessex Oatmeal – Oatmeal provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Old Wessex Oatmeal – Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Old Wessex Oatmeal – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Old Wessex Oatmeal – Oatmeal provides 3g fat for total of 67g. After 1 serving of Old Wessex Oatmeal – Oatmeal, 64g is needed for heart health. Old Wessex Oatmeal – Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Old Wessex Oatmeal – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Old Wessex Oatmeal – Oatmeal is one of the possibilities. 26g is provided by Old Wessex Oatmeal – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Old Wessex Oatmeal – Oatmeal leaves 224g carbohydrates for low-carb dieting. 1 serving of Old Wessex Oatmeal – Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Old Wessex Oatmeal – Oatmeal leaves 75g sugar for daily intake threshold of sugar. Old Wessex Oatmeal – Oatmeal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Old Wessex Oatmeal – Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Old Wessex Oatmeal – Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Old Wessex Oatmeal – Oatmeal.
There are similar foods to the Old Wessex Oatmeal – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Irish Oatmeal, Instant Oatmeal, Oatmeal, Instant Oatmeal, and Oatmeal Cooked.
The nutrients table of the Old Wessex Oatmeal – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Old Wessex Oatmeal – Oatmeal |
Nutrient values for Old Wessex Oatmeal – Oatmeal |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
160 |
|
Carbs percentage |
67% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
26 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Old Wessex Oatmeal – Oatmeal?
The alternative foods for Old Wessex Oatmeal – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Old Wessex Oatmeal – Oatmeal are listed below.
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Old Wessex – Irish-Style Oatmeal is an alternative to Old Wessex Oatmeal – Oatmeal because it has 160 calories, similar to Old Wessex Oatmeal – Oatmeal. The Old Wessex – Irish-Style Oatmeal has similar iron to Old Wessex Oatmeal – Oatmeal, and similar calcium to Old Wessex Oatmeal – Oatmeal. The Old Wessex – Irish-Style Oatmeal has similar protein to Old Wessex Oatmeal – Oatmeal. To learn more about Old Wessex – Irish-Style Oatmeal, read related food calories, and a nutrition guide.
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Braum’s – Rocky Road Ice Cream is an alternative to Old Wessex Oatmeal – Oatmeal because it has 160 calories, similar to Old Wessex Oatmeal – Oatmeal. The Braum’s – Rocky Road Ice Cream has less iron than Old Wessex Oatmeal – Oatmeal, and more calcium than Old Wessex Oatmeal – Oatmeal. The Braum’s – Rocky Road Ice Cream has less protein than Old Wessex Oatmeal – Oatmeal. To learn more about Braum’s – Rocky Road Ice Cream, read related food calories, and a nutrition guide.
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Old Wessex Ltd. – Oatmeal is an alternative to Old Wessex Oatmeal – Oatmeal because it has 160 calories, similar to Old Wessex Oatmeal – Oatmeal. The Old Wessex Ltd. – Oatmeal has similar iron to Old Wessex Oatmeal – Oatmeal, and more calcium than Old Wessex Oatmeal – Oatmeal. The Old Wessex Ltd. – Oatmeal has similar protein to Old Wessex Oatmeal – Oatmeal. To learn more about Old Wessex Ltd. – Oatmeal, read related food calories, and a nutrition guide.
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Fresh and Easy – Old Fashioned Rolled Oats is an alternative to Old Wessex Oatmeal – Oatmeal because it has 160 calories, similar to Old Wessex Oatmeal – Oatmeal. The Fresh and Easy – Old Fashioned Rolled Oats has more iron than Old Wessex Oatmeal – Oatmeal, and similar calcium to Old Wessex Oatmeal – Oatmeal. The Fresh and Easy – Old Fashioned Rolled Oats has similar protein to Old Wessex Oatmeal – Oatmeal. To learn more about Fresh and Easy – Old Fashioned Rolled Oats, read related food calories, and a nutrition guide.
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Meijer – Instant Oatmeal is an alternative to Old Wessex Oatmeal – Oatmeal because it has 160 calories, similar to Old Wessex Oatmeal – Oatmeal. The Meijer – Instant Oatmeal has more iron than Old Wessex Oatmeal – Oatmeal, and more calcium than Old Wessex Oatmeal – Oatmeal. The Meijer – Instant Oatmeal has less protein than Old Wessex Oatmeal – Oatmeal. To learn more about Meijer – Instant Oatmeal, read related food calories, and a nutrition guide.