Qiu Li Meng Ping Guo is a Generic type of food with 100 g serving size that provides 35 calories. Qiu Li Meng Ping Guo has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Qiu Li Meng Ping Guo . Qiu Li Meng Ping Guo nutrient values are 11 g carbohydrate, 0 g protein, and 0 g fat. Qiu Li Meng Ping Guo has the vitamins A, and C within it. Qiu Li Meng Ping Guo has — % vitamin A and — % vitamin C. Qiu Li Meng Ping Guo has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Qiu Li Meng Ping Guo has 3 g dietary fiber, and — g sugar. 1 serving of Qiu Li Meng Ping Guo provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Qiu Li Meng Ping Guo provides 35g of 2,000 cal by leaving 1,965 cal.
Qiu Li Meng Ping Guo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qiu Li Meng Ping Guo provides –g fat for total of 67g. After 1 serving of Qiu Li Meng Ping Guo , 67g is needed for heart health. Qiu Li Meng Ping Guo provides –g for 2,300g by leaving 2,300g for daily sodium intake. Qiu Li Meng Ping Guo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qiu Li Meng Ping Guo is one of the possibilities. 11g is provided by Qiu Li Meng Ping Guo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qiu Li Meng Ping Guo leaves 239g carbohydrates for low-carb dieting. 1 serving of Qiu Li Meng Ping Guo provides –g sugar for daily 75g sugar intake. 1 serving of Qiu Li Meng Ping Guo leaves 75g sugar for daily intake threshold of sugar. Qiu Li Meng Ping Guo provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Qiu Li Meng Ping Guo 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qiu Li Meng Ping Guo . Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Qiu Li Meng Ping Guo .
There are similar foods to the Qiu Li Meng Ping Guo in terms of nutrition, daily intake amount, and calorie amount. These are 苹果, 秋栗蒙布朗蛋糕, 酸奶, 酸奶, and 苹果.
The nutrients table of the Qiu Li Meng Ping Guo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qiu Li Meng Ping Guo |
Nutrient values for Qiu Li Meng Ping Guo |
|---|---|
|
Serving size |
100 g |
|
Calories |
35 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
11 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Qiu Li Meng Ping Guo ?
The alternative foods for Qiu Li Meng Ping Guo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qiu Li Meng Ping Guo are listed below.
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Ye Jiu Cai is an alternative to Qiu Li Meng Ping Guo because it has 35 calories, similar to Qiu Li Meng Ping Guo . The Ye Jiu Cai has more iron than Qiu Li Meng Ping Guo , and more calcium than Qiu Li Meng Ping Guo . The Ye Jiu Cai has more protein than Qiu Li Meng Ping Guo . To learn more about Ye Jiu Cai , read related food calories, and a nutrition guide.
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Ban tsukiMi Wu Fen Zhou is an alternative to Qiu Li Meng Ping Guo because it has 35 calories, similar to Qiu Li Meng Ping Guo . The Ban tsukiMi Wu Fen Zhou has similar iron to Qiu Li Meng Ping Guo , and similar calcium to Qiu Li Meng Ping Guo . The Ban tsukiMi Wu Fen Zhou has similar protein to Qiu Li Meng Ping Guo . To learn more about Ban tsukiMi Wu Fen Zhou , read related food calories, and a nutrition guide.
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ninzin(Leng Dong ) is an alternative to Qiu Li Meng Ping Guo because it has 35 calories, similar to Qiu Li Meng Ping Guo . The ninzin(Leng Dong ) has more iron than Qiu Li Meng Ping Guo , and more calcium than Qiu Li Meng Ping Guo . The ninzin(Leng Dong ) has similar protein to Qiu Li Meng Ping Guo . To learn more about ninzin(Leng Dong ), read related food calories, and a nutrition guide.
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Dong Bei Yu Mi Hua Sheng Hu is an alternative to Qiu Li Meng Ping Guo because it has 35 calories, similar to Qiu Li Meng Ping Guo . The Dong Bei Yu Mi Hua Sheng Hu has similar iron to Qiu Li Meng Ping Guo , and similar calcium to Qiu Li Meng Ping Guo . The Dong Bei Yu Mi Hua Sheng Hu has similar protein to Qiu Li Meng Ping Guo . To learn more about Dong Bei Yu Mi Hua Sheng Hu , read related food calories, and a nutrition guide.
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Xing Bao Gu Chao Xi Lan Hua is an alternative to Qiu Li Meng Ping Guo because it has 35 calories, similar to Qiu Li Meng Ping Guo . The Xing Bao Gu Chao Xi Lan Hua has more iron than Qiu Li Meng Ping Guo , and more calcium than Qiu Li Meng Ping Guo . The Xing Bao Gu Chao Xi Lan Hua has more protein than Qiu Li Meng Ping Guo . To learn more about Xing Bao Gu Chao Xi Lan Hua , read related food calories, and a nutrition guide.