Roasted garlic hummus & flatbread – Summer Fresh is a Roasted garlic hummus & flatbread type of food with 1 package serving size that provides 190 calories. Roasted garlic hummus & flatbread – Summer Fresh has 50% carbohydrate, and 39% fat, 11% protein in 100 gram of Roasted garlic hummus & flatbread – Summer Fresh. Roasted garlic hummus & flatbread – Summer Fresh nutrient values are 26 g carbohydrate, 6 g protein, and 9 g fat. Roasted garlic hummus & flatbread – Summer Fresh has the vitamins A, and C within it. Roasted garlic hummus & flatbread – Summer Fresh has 0 % vitamin A and 10 % vitamin C. Roasted garlic hummus & flatbread – Summer Fresh has 310 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Roasted garlic hummus & flatbread – Summer Fresh has 4 g dietary fiber, and 4 g sugar. 1 serving of Roasted garlic hummus & flatbread – Summer Fresh provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Roasted garlic hummus & flatbread – Summer Fresh provides 190g of 2,000 cal by leaving 1,810 cal.
Roasted garlic hummus & flatbread – Summer Fresh and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Roasted garlic hummus & flatbread – Summer Fresh provides 9g fat for total of 67g. After 1 serving of Roasted garlic hummus & flatbread – Summer Fresh, 58g is needed for heart health. Roasted garlic hummus & flatbread – Summer Fresh provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Roasted garlic hummus & flatbread – Summer Fresh causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Roasted garlic hummus & flatbread – Summer Fresh is one of the possibilities. 26g is provided by Roasted garlic hummus & flatbread – Summer Fresh for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Roasted garlic hummus & flatbread – Summer Fresh leaves 224g carbohydrates for low-carb dieting. 1 serving of Roasted garlic hummus & flatbread – Summer Fresh provides 4g sugar for daily 75g sugar intake. 1 serving of Roasted garlic hummus & flatbread – Summer Fresh leaves 71g sugar for daily intake threshold of sugar. Roasted garlic hummus & flatbread – Summer Fresh provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Roasted garlic hummus & flatbread – Summer Fresh 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Roasted garlic hummus & flatbread – Summer Fresh. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Roasted garlic hummus & flatbread – Summer Fresh.
There are similar foods to the Roasted garlic hummus & flatbread – Summer Fresh in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Garlic Hummus & Flatbread, roasted garlic Hummus plus flatbread, Roasted Garlic Hummus & Flatbread, Hummus – Roasted Garlic, and Hummus.
The nutrients table of the Roasted garlic hummus & flatbread – Summer Fresh with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Roasted garlic hummus & flatbread – Summer Fresh |
Nutrient values for Roasted garlic hummus & flatbread – Summer Fresh |
|---|---|
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Serving size |
1 package |
|
Calories |
190 |
|
Carbs percentage |
50% |
|
Fat percentage |
39% |
|
Protein percentage |
11% |
|
Carbs |
26 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
16 % |
What are the alternative foods for Roasted garlic hummus & flatbread – Summer Fresh?
The alternative foods for Roasted garlic hummus & flatbread – Summer Fresh involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Roasted garlic hummus & flatbread – Summer Fresh are listed below.
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Austin – Toasted Crackers with Peanut Butter is an alternative to Roasted garlic hummus & flatbread – Summer Fresh because it has 190 calories, similar to Roasted garlic hummus & flatbread – Summer Fresh. The Austin – Toasted Crackers with Peanut Butter has less iron than Roasted garlic hummus & flatbread – Summer Fresh, and similar calcium to Roasted garlic hummus & flatbread – Summer Fresh. The Austin – Toasted Crackers with Peanut Butter has less protein than Roasted garlic hummus & flatbread – Summer Fresh. To learn more about Austin – Toasted Crackers with Peanut Butter, read related food calories, and a nutrition guide.
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Mini Chocolate Chip Muffins – Little Bites is an alternative to Roasted garlic hummus & flatbread – Summer Fresh because it has 190 calories, similar to Roasted garlic hummus & flatbread – Summer Fresh. The Mini Chocolate Chip Muffins – Little Bites has less iron than Roasted garlic hummus & flatbread – Summer Fresh, and similar calcium to Roasted garlic hummus & flatbread – Summer Fresh. The Mini Chocolate Chip Muffins – Little Bites has less protein than Roasted garlic hummus & flatbread – Summer Fresh. To learn more about Mini Chocolate Chip Muffins – Little Bites, read related food calories, and a nutrition guide.
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Keebler – Cheese & Pb Crackers is an alternative to Roasted garlic hummus & flatbread – Summer Fresh because it has 190 calories, similar to Roasted garlic hummus & flatbread – Summer Fresh. The Keebler – Cheese & Pb Crackers has less iron than Roasted garlic hummus & flatbread – Summer Fresh, and similar calcium to Roasted garlic hummus & flatbread – Summer Fresh. The Keebler – Cheese & Pb Crackers has less protein than Roasted garlic hummus & flatbread – Summer Fresh. To learn more about Keebler – Cheese & Pb Crackers, read related food calories, and a nutrition guide.
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Nature Valley – Crunchy Chocolate is an alternative to Roasted garlic hummus & flatbread – Summer Fresh because it has 190 calories, similar to Roasted garlic hummus & flatbread – Summer Fresh. The Nature Valley – Crunchy Chocolate has less iron than Roasted garlic hummus & flatbread – Summer Fresh, and similar calcium to Roasted garlic hummus & flatbread – Summer Fresh. The Nature Valley – Crunchy Chocolate has less protein than Roasted garlic hummus & flatbread – Summer Fresh. To learn more about Nature Valley – Crunchy Chocolate, read related food calories, and a nutrition guide.
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Keebler – Pb’nj Sandwich Crackers is an alternative to Roasted garlic hummus & flatbread – Summer Fresh because it has 190 calories, similar to Roasted garlic hummus & flatbread – Summer Fresh. The Keebler – Pb’nj Sandwich Crackers has less iron than Roasted garlic hummus & flatbread – Summer Fresh, and less calcium than Roasted garlic hummus & flatbread – Summer Fresh. The Keebler – Pb’nj Sandwich Crackers has less protein than Roasted garlic hummus & flatbread – Summer Fresh. To learn more about Keebler – Pb’nj Sandwich Crackers, read related food calories, and a nutrition guide.