UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll is a UNC Chapel Hill CDS Carolina Dining Services type of food with 3.62 oz serving size that provides 125 calories. UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll has 66% carbohydrate, and 23% fat, 10% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll. UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll nutrient values are 19 g carbohydrate, 3 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll has 49 % vitamin A and 5 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll has 250 mg sodium, 945 mg potassium, 12 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll has 1 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll provides 125g of 2,000 cal by leaving 1,875 cal.
UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll provides 250g for 2,300g by leaving 2,050g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll is one of the possibilities. 19g is provided by UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll leaves 231g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll in terms of nutrition, daily intake amount, and calorie amount. These are Clam Roll, Hot Smoked Salmon, California Roll, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll |
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Serving size |
3.62 oz |
|
Calories |
125 |
|
Carbs percentage |
66% |
|
Fat percentage |
23% |
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Protein percentage |
10% |
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Carbs |
19 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
3 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
250 mg |
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Potassium |
945 mg |
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Cholesterol |
12 mg |
|
Vitamin a |
49 % |
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Vitamin c |
5 % |
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Calcium |
3 % |
|
Iron |
4 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll because both of the UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll has less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll has 125 calories, and it is 152 less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll because both of the UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll has less calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll has 125 calories, and it is 4 less calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll because both of the UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll has 125 calories, and it is 236 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll because both of the UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll has 125 calories, and it is 517 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll because both of the UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll has less calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll has 125 calories, and it is 42 less calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Roll. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.