ARAMARK Healthcare – Portobello Mushroom Spinach Salad is a ARAMARK Healthcare type of food with 1 each serving size that provides 290 calories. ARAMARK Healthcare – Portobello Mushroom Spinach Salad has 32% carbohydrate, and 62% fat, 7% protein in 100 gram of ARAMARK Healthcare – Portobello Mushroom Spinach Salad. ARAMARK Healthcare – Portobello Mushroom Spinach Salad nutrient values are 23 g carbohydrate, 5 g protein, and 20 g fat. ARAMARK Healthcare – Portobello Mushroom Spinach Salad has the vitamins A, and C within it. ARAMARK Healthcare – Portobello Mushroom Spinach Salad has 206 % vitamin A and 76 % vitamin C. ARAMARK Healthcare – Portobello Mushroom Spinach Salad has 701 mg sodium, 1068 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Portobello Mushroom Spinach Salad has 5 g dietary fiber, and 8 g sugar. 1 serving of ARAMARK Healthcare – Portobello Mushroom Spinach Salad provides 20 % iron, 9 g polyunsaturated and 7 g unsaturated fat along with 3 g saturated fat. ARAMARK Healthcare – Portobello Mushroom Spinach Salad provides 290g of 2,000 cal by leaving 1,710 cal.
ARAMARK Healthcare – Portobello Mushroom Spinach Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Portobello Mushroom Spinach Salad provides 20g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Portobello Mushroom Spinach Salad, 47g is needed for heart health. ARAMARK Healthcare – Portobello Mushroom Spinach Salad provides 701g for 2,300g by leaving 1,599g for daily sodium intake. ARAMARK Healthcare – Portobello Mushroom Spinach Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Portobello Mushroom Spinach Salad is one of the possibilities. 23g is provided by ARAMARK Healthcare – Portobello Mushroom Spinach Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Portobello Mushroom Spinach Salad leaves 227g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Portobello Mushroom Spinach Salad provides 8g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Portobello Mushroom Spinach Salad leaves 67g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Portobello Mushroom Spinach Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Portobello Mushroom Spinach Salad 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Portobello Mushroom Spinach Salad. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Portobello Mushroom Spinach Salad.
There are similar foods to the ARAMARK Healthcare – Portobello Mushroom Spinach Salad in terms of nutrition, daily intake amount, and calorie amount. These are Portobello Mushroom Spinach Salad, Portobello Mushroom Spinach Salad, Mediterranean Spinach Salad, Portobello Mushroom Stuffed With Spinach, and Spinach Stuffed Portobello.
The nutrients table of the ARAMARK Healthcare – Portobello Mushroom Spinach Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Portobello Mushroom Spinach Salad |
Nutrient values for ARAMARK Healthcare – Portobello Mushroom Spinach Salad |
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Serving size |
1 each |
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Calories |
290 |
|
Carbs percentage |
32% |
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Fat percentage |
62% |
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Protein percentage |
7% |
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Carbs |
23 g |
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Dietary fiber |
5 g |
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Sugar |
8 g |
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Fat |
20 g |
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Saturated |
3 g |
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Polyunsaturated |
9 g |
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Monounsaturated |
7 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
701 mg |
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Potassium |
1068 mg |
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Cholesterol |
0 mg |
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Vitamin a |
206 % |
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Vitamin c |
76 % |
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Calcium |
12 % |
|
Iron |
20 % |
What are the alternative foods for ARAMARK Healthcare – Portobello Mushroom Spinach Salad?
The alternative foods for ARAMARK Healthcare – Portobello Mushroom Spinach Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Portobello Mushroom Spinach Salad are listed below.
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Moffitt Cafe – UCSF Medical Center – Garden burger is an alternative to ARAMARK Healthcare – Portobello Mushroom Spinach Salad because it has 290 calories, similar to ARAMARK Healthcare – Portobello Mushroom Spinach Salad. The Moffitt Cafe – UCSF Medical Center – Garden burger has less iron than ARAMARK Healthcare – Portobello Mushroom Spinach Salad, and less calcium than ARAMARK Healthcare – Portobello Mushroom Spinach Salad. The Moffitt Cafe – UCSF Medical Center – Garden burger has more protein than ARAMARK Healthcare – Portobello Mushroom Spinach Salad. To learn more about Moffitt Cafe – UCSF Medical Center – Garden burger, read related food calories, and a nutrition guide.
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Outtakes – Grilled Italian is an alternative to ARAMARK Healthcare – Portobello Mushroom Spinach Salad because it has 290 calories, similar to ARAMARK Healthcare – Portobello Mushroom Spinach Salad. The Outtakes – Grilled Italian has less iron than ARAMARK Healthcare – Portobello Mushroom Spinach Salad, and more calcium than ARAMARK Healthcare – Portobello Mushroom Spinach Salad. The Outtakes – Grilled Italian has more protein than ARAMARK Healthcare – Portobello Mushroom Spinach Salad. To learn more about Outtakes – Grilled Italian, read related food calories, and a nutrition guide.
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Chipotle – Tortilla (Burrito) is an alternative to ARAMARK Healthcare – Portobello Mushroom Spinach Salad because it has 290 calories, similar to ARAMARK Healthcare – Portobello Mushroom Spinach Salad. The Chipotle – Tortilla (Burrito) has less iron than ARAMARK Healthcare – Portobello Mushroom Spinach Salad, and more calcium than ARAMARK Healthcare – Portobello Mushroom Spinach Salad. The Chipotle – Tortilla (Burrito) has more protein than ARAMARK Healthcare – Portobello Mushroom Spinach Salad. To learn more about Chipotle – Tortilla (Burrito), read related food calories, and a nutrition guide.