Zwieback – Toast – Stay Fresh Pack is a Zwieback type of food with 1 piece serving size that provides 35 calories. Zwieback – Toast – Stay Fresh Pack has 65% carbohydrate, and 24% fat, 11% protein in 100 gram of Zwieback – Toast – Stay Fresh Pack. Zwieback – Toast – Stay Fresh Pack nutrient values are 6 g carbohydrate, 1 g protein, and 1 g fat. Zwieback – Toast – Stay Fresh Pack has the vitamins A, and C within it. Zwieback – Toast – Stay Fresh Pack has 0 % vitamin A and 0 % vitamin C. Zwieback – Toast – Stay Fresh Pack has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Zwieback – Toast – Stay Fresh Pack has 0 g dietary fiber, and 1 g sugar. 1 serving of Zwieback – Toast – Stay Fresh Pack provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zwieback – Toast – Stay Fresh Pack provides 35g of 2,000 cal by leaving 1,965 cal.
Zwieback – Toast – Stay Fresh Pack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zwieback – Toast – Stay Fresh Pack provides 1g fat for total of 67g. After 1 serving of Zwieback – Toast – Stay Fresh Pack, 66g is needed for heart health. Zwieback – Toast – Stay Fresh Pack provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Zwieback – Toast – Stay Fresh Pack causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zwieback – Toast – Stay Fresh Pack is one of the possibilities. 6g is provided by Zwieback – Toast – Stay Fresh Pack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zwieback – Toast – Stay Fresh Pack leaves 244g carbohydrates for low-carb dieting. 1 serving of Zwieback – Toast – Stay Fresh Pack provides 1g sugar for daily 75g sugar intake. 1 serving of Zwieback – Toast – Stay Fresh Pack leaves 74g sugar for daily intake threshold of sugar. Zwieback – Toast – Stay Fresh Pack provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zwieback – Toast – Stay Fresh Pack 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zwieback – Toast – Stay Fresh Pack. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Zwieback – Toast – Stay Fresh Pack.
There are similar foods to the Zwieback – Toast – Stay Fresh Pack in terms of nutrition, daily intake amount, and calorie amount. These are Toast, Zwieback Toast, Original – Stay Fresh Pack, Zwieback Toast, and Stay Fresh 6 Pack.
The nutrients table of the Zwieback – Toast – Stay Fresh Pack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zwieback – Toast – Stay Fresh Pack |
Nutrient values for Zwieback – Toast – Stay Fresh Pack |
|---|---|
|
Serving size |
1 piece |
|
Calories |
35 |
|
Carbs percentage |
65% |
|
Fat percentage |
24% |
|
Protein percentage |
11% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Zwieback – Toast – Stay Fresh Pack?
The alternative foods for Zwieback – Toast – Stay Fresh Pack involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zwieback – Toast – Stay Fresh Pack are listed below.
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Heb – Houstonian Roll is an alternative to Zwieback – Toast – Stay Fresh Pack because it has 35 calories, similar to Zwieback – Toast – Stay Fresh Pack. The Heb – Houstonian Roll has less iron than Zwieback – Toast – Stay Fresh Pack, and similar calcium to Zwieback – Toast – Stay Fresh Pack. The Heb – Houstonian Roll has more protein than Zwieback – Toast – Stay Fresh Pack. To learn more about Heb – Houstonian Roll, read related food calories, and a nutrition guide.
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Laughing Cow – Light Original Swiss Wedge is an alternative to Zwieback – Toast – Stay Fresh Pack because it has 35 calories, similar to Zwieback – Toast – Stay Fresh Pack. The Laughing Cow – Light Original Swiss Wedge has less iron than Zwieback – Toast – Stay Fresh Pack, and more calcium than Zwieback – Toast – Stay Fresh Pack. The Laughing Cow – Light Original Swiss Wedge has more protein than Zwieback – Toast – Stay Fresh Pack. To learn more about Laughing Cow – Light Original Swiss Wedge, read related food calories, and a nutrition guide.
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Cal-organic – Carrots is an alternative to Zwieback – Toast – Stay Fresh Pack because it has 35 calories, similar to Zwieback – Toast – Stay Fresh Pack. The Cal-organic – Carrots has similar iron to Zwieback – Toast – Stay Fresh Pack, and more calcium than Zwieback – Toast – Stay Fresh Pack. The Cal-organic – Carrots has similar protein to Zwieback – Toast – Stay Fresh Pack. To learn more about Cal-organic – Carrots, read related food calories, and a nutrition guide.
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Shady Brook – Turkey Bacon is an alternative to Zwieback – Toast – Stay Fresh Pack because it has 35 calories, similar to Zwieback – Toast – Stay Fresh Pack. The Shady Brook – Turkey Bacon has similar iron to Zwieback – Toast – Stay Fresh Pack, and similar calcium to Zwieback – Toast – Stay Fresh Pack. The Shady Brook – Turkey Bacon has more protein than Zwieback – Toast – Stay Fresh Pack. To learn more about Shady Brook – Turkey Bacon, read related food calories, and a nutrition guide.
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Applegate – Turkey Bacon is an alternative to Zwieback – Toast – Stay Fresh Pack because it has 35 calories, similar to Zwieback – Toast – Stay Fresh Pack. The Applegate – Turkey Bacon has similar iron to Zwieback – Toast – Stay Fresh Pack, and similar calcium to Zwieback – Toast – Stay Fresh Pack. The Applegate – Turkey Bacon has more protein than Zwieback – Toast – Stay Fresh Pack. To learn more about Applegate – Turkey Bacon, read related food calories, and a nutrition guide.