Heb – Houstonian Roll is a Heb type of food with 1 piece serving size that provides 35 calories. Heb – Houstonian Roll has 54% carbohydrate, and 24% fat, 22% protein in 100 gram of Heb – Houstonian Roll. Heb – Houstonian Roll nutrient values are 5 g carbohydrate, 2 g protein, and 1 g fat. Heb – Houstonian Roll has the vitamins A, and C within it. Heb – Houstonian Roll has 0 % vitamin A and 2 % vitamin C. Heb – Houstonian Roll has 95 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Heb – Houstonian Roll has 0 g dietary fiber, and 0 g sugar. 1 serving of Heb – Houstonian Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Heb – Houstonian Roll provides 35g of 2,000 cal by leaving 1,965 cal.
Heb – Houstonian Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb – Houstonian Roll provides 1g fat for total of 67g. After 1 serving of Heb – Houstonian Roll, 66g is needed for heart health. Heb – Houstonian Roll provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Heb – Houstonian Roll causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Heb – Houstonian Roll is one of the possibilities. 5g is provided by Heb – Houstonian Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb – Houstonian Roll leaves 245g carbohydrates for low-carb dieting. 1 serving of Heb – Houstonian Roll provides –g sugar for daily 75g sugar intake. 1 serving of Heb – Houstonian Roll leaves 75g sugar for daily intake threshold of sugar. Heb – Houstonian Roll provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Heb – Houstonian Roll 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb – Houstonian Roll. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Heb – Houstonian Roll.
There are similar foods to the Heb – Houstonian Roll in terms of nutrition, daily intake amount, and calorie amount. These are Sushi – Houstonian Roll, Sushiya Houstonian Roll, Houstonian Roll, Sushiya Houstonian Roll Correct, and Houstonian Roll Accurate.
The nutrients table of the Heb – Houstonian Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Heb – Houstonian Roll |
Nutrient values for Heb – Houstonian Roll |
|---|---|
|
Serving size |
1 piece |
|
Calories |
35 |
|
Carbs percentage |
54% |
|
Fat percentage |
24% |
|
Protein percentage |
22% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Heb – Houstonian Roll?
The alternative foods for Heb – Houstonian Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb – Houstonian Roll are listed below.
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Zwieback – Toast – Stay Fresh Pack is an alternative to Heb – Houstonian Roll because it has 35 calories, similar to Heb – Houstonian Roll. The Zwieback – Toast – Stay Fresh Pack has more iron than Heb – Houstonian Roll, and similar calcium to Heb – Houstonian Roll. The Zwieback – Toast – Stay Fresh Pack has less protein than Heb – Houstonian Roll. To learn more about Zwieback – Toast – Stay Fresh Pack, read related food calories, and a nutrition guide.
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Laughing Cow – Light Original Swiss Wedge is an alternative to Heb – Houstonian Roll because it has 35 calories, similar to Heb – Houstonian Roll. The Laughing Cow – Light Original Swiss Wedge has similar iron to Heb – Houstonian Roll, and more calcium than Heb – Houstonian Roll. The Laughing Cow – Light Original Swiss Wedge has similar protein to Heb – Houstonian Roll. To learn more about Laughing Cow – Light Original Swiss Wedge, read related food calories, and a nutrition guide.
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Cal-organic – Carrots is an alternative to Heb – Houstonian Roll because it has 35 calories, similar to Heb – Houstonian Roll. The Cal-organic – Carrots has more iron than Heb – Houstonian Roll, and more calcium than Heb – Houstonian Roll. The Cal-organic – Carrots has less protein than Heb – Houstonian Roll. To learn more about Cal-organic – Carrots, read related food calories, and a nutrition guide.
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Shady Brook – Turkey Bacon is an alternative to Heb – Houstonian Roll because it has 35 calories, similar to Heb – Houstonian Roll. The Shady Brook – Turkey Bacon has more iron than Heb – Houstonian Roll, and similar calcium to Heb – Houstonian Roll. The Shady Brook – Turkey Bacon has similar protein to Heb – Houstonian Roll. To learn more about Shady Brook – Turkey Bacon, read related food calories, and a nutrition guide.
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Applegate – Turkey Bacon is an alternative to Heb – Houstonian Roll because it has 35 calories, similar to Heb – Houstonian Roll. The Applegate – Turkey Bacon has more iron than Heb – Houstonian Roll, and similar calcium to Heb – Houstonian Roll. The Applegate – Turkey Bacon has more protein than Heb – Houstonian Roll. To learn more about Applegate – Turkey Bacon, read related food calories, and a nutrition guide.