Heb – Blueberry Waffles is a Heb type of food with 2 waffles serving size that provides 200 calories. Heb – Blueberry Waffles has 60% carbohydrate, and 32% fat, 8% protein in 100 gram of Heb – Blueberry Waffles. Heb – Blueberry Waffles nutrient values are 30 g carbohydrate, 4 g protein, and 7 g fat. Heb – Blueberry Waffles has the vitamins A, and C within it. Heb – Blueberry Waffles has 20 % vitamin A and 0 % vitamin C. Heb – Blueberry Waffles has 290 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Heb – Blueberry Waffles has 1 g dietary fiber, and 7 g sugar. 1 serving of Heb – Blueberry Waffles provides 20 % iron, 4 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Heb – Blueberry Waffles provides 200g of 2,000 cal by leaving 1,800 cal.
Heb – Blueberry Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb – Blueberry Waffles provides 7g fat for total of 67g. After 1 serving of Heb – Blueberry Waffles, 60g is needed for heart health. Heb – Blueberry Waffles provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Heb – Blueberry Waffles causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Heb – Blueberry Waffles is one of the possibilities. 30g is provided by Heb – Blueberry Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb – Blueberry Waffles leaves 220g carbohydrates for low-carb dieting. 1 serving of Heb – Blueberry Waffles provides 7g sugar for daily 75g sugar intake. 1 serving of Heb – Blueberry Waffles leaves 68g sugar for daily intake threshold of sugar. Heb – Blueberry Waffles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Heb – Blueberry Waffles 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb – Blueberry Waffles. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Heb – Blueberry Waffles.
There are similar foods to the Heb – Blueberry Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Waffles, Blueberry Waffles, Waffles, Blueberry Buckwheat Waffles, and Select Ingredients Blueberry Waffles.
The nutrients table of the Heb – Blueberry Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Heb – Blueberry Waffles |
Nutrient values for Heb – Blueberry Waffles |
|---|---|
|
Serving size |
2 waffles |
|
Calories |
200 |
|
Carbs percentage |
60% |
|
Fat percentage |
32% |
|
Protein percentage |
8% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Heb – Blueberry Waffles?
The alternative foods for Heb – Blueberry Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb – Blueberry Waffles are listed below.
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Nature’s Path – Flax Plus Waffles is an alternative to Heb – Blueberry Waffles because it has 200 calories, similar to Heb – Blueberry Waffles. The Nature’s Path – Flax Plus Waffles has less iron than Heb – Blueberry Waffles, and less calcium than Heb – Blueberry Waffles. The Nature’s Path – Flax Plus Waffles has similar protein to Heb – Blueberry Waffles. To learn more about Nature’s Path – Flax Plus Waffles, read related food calories, and a nutrition guide.
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Ego – Chocolate Chip Waffles is an alternative to Heb – Blueberry Waffles because it has 200 calories, similar to Heb – Blueberry Waffles. The Ego – Chocolate Chip Waffles has more iron than Heb – Blueberry Waffles, and more calcium than Heb – Blueberry Waffles. The Ego – Chocolate Chip Waffles has similar protein to Heb – Blueberry Waffles. To learn more about Ego – Chocolate Chip Waffles, read related food calories, and a nutrition guide.
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Eggo protein waffle – Waffle is an alternative to Heb – Blueberry Waffles because it has 200 calories, similar to Heb – Blueberry Waffles. The Eggo protein waffle – Waffle has more iron than Heb – Blueberry Waffles, and more calcium than Heb – Blueberry Waffles. The Eggo protein waffle – Waffle has more protein than Heb – Blueberry Waffles. To learn more about Eggo protein waffle – Waffle, read related food calories, and a nutrition guide.
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Eggo – Chocolate Chip Granola Waffles is an alternative to Heb – Blueberry Waffles because it has 200 calories, similar to Heb – Blueberry Waffles. The Eggo – Chocolate Chip Granola Waffles has more iron than Heb – Blueberry Waffles, and less calcium than Heb – Blueberry Waffles. The Eggo – Chocolate Chip Granola Waffles has similar protein to Heb – Blueberry Waffles. To learn more about Eggo – Chocolate Chip Granola Waffles, read related food calories, and a nutrition guide.
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Wegmans – Organic Blueberry Waffles is an alternative to Heb – Blueberry Waffles because it has 200 calories, similar to Heb – Blueberry Waffles. The Wegmans – Organic Blueberry Waffles has less iron than Heb – Blueberry Waffles, and less calcium than Heb – Blueberry Waffles. The Wegmans – Organic Blueberry Waffles has similar protein to Heb – Blueberry Waffles. To learn more about Wegmans – Organic Blueberry Waffles, read related food calories, and a nutrition guide.