Eggo protein waffle – Waffle is a Eggo protein waffle type of food with 2 waffles serving size that provides 200 calories. Eggo protein waffle – Waffle has 52% carbohydrate, and 32% fat, 16% protein in 100 gram of Eggo protein waffle – Waffle. Eggo protein waffle – Waffle nutrient values are 26 g carbohydrate, 8 g protein, and 7 g fat. Eggo protein waffle – Waffle has the vitamins A, and C within it. Eggo protein waffle – Waffle has 20 % vitamin A and 0 % vitamin C. Eggo protein waffle – Waffle has 390 mg sodium, 80 mg potassium, 20 mg cholesterol, and 0 g trans fat. Eggo protein waffle – Waffle has 1 g dietary fiber, and 2 g sugar. 1 serving of Eggo protein waffle – Waffle provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Eggo protein waffle – Waffle provides 200g of 2,000 cal by leaving 1,800 cal.
Eggo protein waffle – Waffle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eggo protein waffle – Waffle provides 7g fat for total of 67g. After 1 serving of Eggo protein waffle – Waffle, 60g is needed for heart health. Eggo protein waffle – Waffle provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Eggo protein waffle – Waffle causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Eggo protein waffle – Waffle is one of the possibilities. 26g is provided by Eggo protein waffle – Waffle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eggo protein waffle – Waffle leaves 224g carbohydrates for low-carb dieting. 1 serving of Eggo protein waffle – Waffle provides 2g sugar for daily 75g sugar intake. 1 serving of Eggo protein waffle – Waffle leaves 73g sugar for daily intake threshold of sugar. Eggo protein waffle – Waffle provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Eggo protein waffle – Waffle 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eggo protein waffle – Waffle. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Eggo protein waffle – Waffle.
There are similar foods to the Eggo protein waffle – Waffle in terms of nutrition, daily intake amount, and calorie amount. These are Waffle, Chocolate Waffle, Waffle Bites, Waffle, and 1 Waffle.
The nutrients table of the Eggo protein waffle – Waffle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eggo protein waffle – Waffle |
Nutrient values for Eggo protein waffle – Waffle |
|---|---|
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Serving size |
2 waffles |
|
Calories |
200 |
|
Carbs percentage |
52% |
|
Fat percentage |
32% |
|
Protein percentage |
16% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
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Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
390 mg |
|
Potassium |
80 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Eggo protein waffle – Waffle?
The alternative foods for Eggo protein waffle – Waffle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eggo protein waffle – Waffle are listed below.
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Nature’s Path – Flax Plus Waffles is an alternative to Eggo protein waffle – Waffle because it has 200 calories, similar to Eggo protein waffle – Waffle. The Nature’s Path – Flax Plus Waffles has less iron than Eggo protein waffle – Waffle, and less calcium than Eggo protein waffle – Waffle. The Nature’s Path – Flax Plus Waffles has less protein than Eggo protein waffle – Waffle. To learn more about Nature’s Path – Flax Plus Waffles, read related food calories, and a nutrition guide.
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Heb – Blueberry Waffles is an alternative to Eggo protein waffle – Waffle because it has 200 calories, similar to Eggo protein waffle – Waffle. The Heb – Blueberry Waffles has less iron than Eggo protein waffle – Waffle, and less calcium than Eggo protein waffle – Waffle. The Heb – Blueberry Waffles has less protein than Eggo protein waffle – Waffle. To learn more about Heb – Blueberry Waffles, read related food calories, and a nutrition guide.
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Ego – Chocolate Chip Waffles is an alternative to Eggo protein waffle – Waffle because it has 200 calories, similar to Eggo protein waffle – Waffle. The Ego – Chocolate Chip Waffles has similar iron to Eggo protein waffle – Waffle, and similar calcium to Eggo protein waffle – Waffle. The Ego – Chocolate Chip Waffles has less protein than Eggo protein waffle – Waffle. To learn more about Ego – Chocolate Chip Waffles, read related food calories, and a nutrition guide.
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Eggo – Chocolate Chip Granola Waffles is an alternative to Eggo protein waffle – Waffle because it has 200 calories, similar to Eggo protein waffle – Waffle. The Eggo – Chocolate Chip Granola Waffles has similar iron to Eggo protein waffle – Waffle, and less calcium than Eggo protein waffle – Waffle. The Eggo – Chocolate Chip Granola Waffles has less protein than Eggo protein waffle – Waffle. To learn more about Eggo – Chocolate Chip Granola Waffles, read related food calories, and a nutrition guide.
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Wegmans – Organic Blueberry Waffles is an alternative to Eggo protein waffle – Waffle because it has 200 calories, similar to Eggo protein waffle – Waffle. The Wegmans – Organic Blueberry Waffles has less iron than Eggo protein waffle – Waffle, and less calcium than Eggo protein waffle – Waffle. The Wegmans – Organic Blueberry Waffles has less protein than Eggo protein waffle – Waffle. To learn more about Wegmans – Organic Blueberry Waffles, read related food calories, and a nutrition guide.