Eggo – Chocolate Chip Granola Waffles is a Eggo type of food with 2 waffles serving size that provides 200 calories. Eggo – Chocolate Chip Granola Waffles has 57% carbohydrate, and 35% fat, 8% protein in 100 gram of Eggo – Chocolate Chip Granola Waffles. Eggo – Chocolate Chip Granola Waffles nutrient values are 29 g carbohydrate, 4 g protein, and 8 g fat. Eggo – Chocolate Chip Granola Waffles has the vitamins A, and C within it. Eggo – Chocolate Chip Granola Waffles has 20 % vitamin A and 0 % vitamin C. Eggo – Chocolate Chip Granola Waffles has 350 mg sodium, 80 mg potassium, 0 mg cholesterol, and 0 g trans fat. Eggo – Chocolate Chip Granola Waffles has 3 g dietary fiber, and 5 g sugar. 1 serving of Eggo – Chocolate Chip Granola Waffles provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Eggo – Chocolate Chip Granola Waffles provides 200g of 2,000 cal by leaving 1,800 cal.
Eggo – Chocolate Chip Granola Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eggo – Chocolate Chip Granola Waffles provides 8g fat for total of 67g. After 1 serving of Eggo – Chocolate Chip Granola Waffles, 59g is needed for heart health. Eggo – Chocolate Chip Granola Waffles provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Eggo – Chocolate Chip Granola Waffles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Eggo – Chocolate Chip Granola Waffles is one of the possibilities. 29g is provided by Eggo – Chocolate Chip Granola Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eggo – Chocolate Chip Granola Waffles leaves 221g carbohydrates for low-carb dieting. 1 serving of Eggo – Chocolate Chip Granola Waffles provides 5g sugar for daily 75g sugar intake. 1 serving of Eggo – Chocolate Chip Granola Waffles leaves 70g sugar for daily intake threshold of sugar. Eggo – Chocolate Chip Granola Waffles provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Eggo – Chocolate Chip Granola Waffles 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eggo – Chocolate Chip Granola Waffles. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Eggo – Chocolate Chip Granola Waffles.
There are similar foods to the Eggo – Chocolate Chip Granola Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Eggo Granola Waffles (Chocolate Chip), Eggo Waffles, Chocolate Chip, Chocolate Chip Eggo Waffles, Eggo Waffles – Chocolate Chip, and Eggo Waffles – Chocolate Chip.
The nutrients table of the Eggo – Chocolate Chip Granola Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eggo – Chocolate Chip Granola Waffles |
Nutrient values for Eggo – Chocolate Chip Granola Waffles |
|---|---|
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Serving size |
2 waffles |
|
Calories |
200 |
|
Carbs percentage |
57% |
|
Fat percentage |
35% |
|
Protein percentage |
8% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
350 mg |
|
Potassium |
80 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for Eggo – Chocolate Chip Granola Waffles?
The alternative foods for Eggo – Chocolate Chip Granola Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eggo – Chocolate Chip Granola Waffles are listed below.
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Nature’s Path – Flax Plus Waffles is an alternative to Eggo – Chocolate Chip Granola Waffles because it has 200 calories, similar to Eggo – Chocolate Chip Granola Waffles. The Nature’s Path – Flax Plus Waffles has less iron than Eggo – Chocolate Chip Granola Waffles, and less calcium than Eggo – Chocolate Chip Granola Waffles. The Nature’s Path – Flax Plus Waffles has similar protein to Eggo – Chocolate Chip Granola Waffles. To learn more about Nature’s Path – Flax Plus Waffles, read related food calories, and a nutrition guide.
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Heb – Blueberry Waffles is an alternative to Eggo – Chocolate Chip Granola Waffles because it has 200 calories, similar to Eggo – Chocolate Chip Granola Waffles. The Heb – Blueberry Waffles has less iron than Eggo – Chocolate Chip Granola Waffles, and more calcium than Eggo – Chocolate Chip Granola Waffles. The Heb – Blueberry Waffles has similar protein to Eggo – Chocolate Chip Granola Waffles. To learn more about Heb – Blueberry Waffles, read related food calories, and a nutrition guide.
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Ego – Chocolate Chip Waffles is an alternative to Eggo – Chocolate Chip Granola Waffles because it has 200 calories, similar to Eggo – Chocolate Chip Granola Waffles. The Ego – Chocolate Chip Waffles has similar iron to Eggo – Chocolate Chip Granola Waffles, and more calcium than Eggo – Chocolate Chip Granola Waffles. The Ego – Chocolate Chip Waffles has similar protein to Eggo – Chocolate Chip Granola Waffles. To learn more about Ego – Chocolate Chip Waffles, read related food calories, and a nutrition guide.
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Eggo protein waffle – Waffle is an alternative to Eggo – Chocolate Chip Granola Waffles because it has 200 calories, similar to Eggo – Chocolate Chip Granola Waffles. The Eggo protein waffle – Waffle has similar iron to Eggo – Chocolate Chip Granola Waffles, and more calcium than Eggo – Chocolate Chip Granola Waffles. The Eggo protein waffle – Waffle has more protein than Eggo – Chocolate Chip Granola Waffles. To learn more about Eggo protein waffle – Waffle, read related food calories, and a nutrition guide.
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Wegmans – Organic Blueberry Waffles is an alternative to Eggo – Chocolate Chip Granola Waffles because it has 200 calories, similar to Eggo – Chocolate Chip Granola Waffles. The Wegmans – Organic Blueberry Waffles has less iron than Eggo – Chocolate Chip Granola Waffles, and less calcium than Eggo – Chocolate Chip Granola Waffles. The Wegmans – Organic Blueberry Waffles has similar protein to Eggo – Chocolate Chip Granola Waffles. To learn more about Wegmans – Organic Blueberry Waffles, read related food calories, and a nutrition guide.