Wegmans – Organic Blueberry Waffles is a Wegmans type of food with 2 waffles serving size that provides 200 calories. Wegmans – Organic Blueberry Waffles has 60% carbohydrate, and 32% fat, 8% protein in 100 gram of Wegmans – Organic Blueberry Waffles. Wegmans – Organic Blueberry Waffles nutrient values are 30 g carbohydrate, 4 g protein, and 7 g fat. Wegmans – Organic Blueberry Waffles has the vitamins A, and C within it. Wegmans – Organic Blueberry Waffles has 0 % vitamin A and 0 % vitamin C. Wegmans – Organic Blueberry Waffles has 310 mg sodium, 10 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – Organic Blueberry Waffles has 3 g dietary fiber, and 7 g sugar. 1 serving of Wegmans – Organic Blueberry Waffles provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Wegmans – Organic Blueberry Waffles provides 200g of 2,000 cal by leaving 1,800 cal.
Wegmans – Organic Blueberry Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Organic Blueberry Waffles provides 7g fat for total of 67g. After 1 serving of Wegmans – Organic Blueberry Waffles, 60g is needed for heart health. Wegmans – Organic Blueberry Waffles provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Wegmans – Organic Blueberry Waffles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Organic Blueberry Waffles is one of the possibilities. 30g is provided by Wegmans – Organic Blueberry Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Organic Blueberry Waffles leaves 220g carbohydrates for low-carb dieting. 1 serving of Wegmans – Organic Blueberry Waffles provides 7g sugar for daily 75g sugar intake. 1 serving of Wegmans – Organic Blueberry Waffles leaves 68g sugar for daily intake threshold of sugar. Wegmans – Organic Blueberry Waffles provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wegmans – Organic Blueberry Waffles 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Organic Blueberry Waffles. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Wegmans – Organic Blueberry Waffles.
There are similar foods to the Wegmans – Organic Blueberry Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Waffles, Blueberry Waffles, Blueberry Waffles, Blueberry Waffles, and Frozen Blueberry Waffles.
The nutrients table of the Wegmans – Organic Blueberry Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wegmans – Organic Blueberry Waffles |
Nutrient values for Wegmans – Organic Blueberry Waffles |
|---|---|
|
Serving size |
2 waffles |
|
Calories |
200 |
|
Carbs percentage |
60% |
|
Fat percentage |
32% |
|
Protein percentage |
8% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
310 mg |
|
Potassium |
10 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Wegmans – Organic Blueberry Waffles?
The alternative foods for Wegmans – Organic Blueberry Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Organic Blueberry Waffles are listed below.
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Nature’s Path – Flax Plus Waffles is an alternative to Wegmans – Organic Blueberry Waffles because it has 200 calories, similar to Wegmans – Organic Blueberry Waffles. The Nature’s Path – Flax Plus Waffles has more iron than Wegmans – Organic Blueberry Waffles, and more calcium than Wegmans – Organic Blueberry Waffles. The Nature’s Path – Flax Plus Waffles has similar protein to Wegmans – Organic Blueberry Waffles. To learn more about Nature’s Path – Flax Plus Waffles, read related food calories, and a nutrition guide.
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Heb – Blueberry Waffles is an alternative to Wegmans – Organic Blueberry Waffles because it has 200 calories, similar to Wegmans – Organic Blueberry Waffles. The Heb – Blueberry Waffles has more iron than Wegmans – Organic Blueberry Waffles, and more calcium than Wegmans – Organic Blueberry Waffles. The Heb – Blueberry Waffles has similar protein to Wegmans – Organic Blueberry Waffles. To learn more about Heb – Blueberry Waffles, read related food calories, and a nutrition guide.
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Ego – Chocolate Chip Waffles is an alternative to Wegmans – Organic Blueberry Waffles because it has 200 calories, similar to Wegmans – Organic Blueberry Waffles. The Ego – Chocolate Chip Waffles has more iron than Wegmans – Organic Blueberry Waffles, and more calcium than Wegmans – Organic Blueberry Waffles. The Ego – Chocolate Chip Waffles has similar protein to Wegmans – Organic Blueberry Waffles. To learn more about Ego – Chocolate Chip Waffles, read related food calories, and a nutrition guide.
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Eggo protein waffle – Waffle is an alternative to Wegmans – Organic Blueberry Waffles because it has 200 calories, similar to Wegmans – Organic Blueberry Waffles. The Eggo protein waffle – Waffle has more iron than Wegmans – Organic Blueberry Waffles, and more calcium than Wegmans – Organic Blueberry Waffles. The Eggo protein waffle – Waffle has more protein than Wegmans – Organic Blueberry Waffles. To learn more about Eggo protein waffle – Waffle, read related food calories, and a nutrition guide.
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Eggo – Chocolate Chip Granola Waffles is an alternative to Wegmans – Organic Blueberry Waffles because it has 200 calories, similar to Wegmans – Organic Blueberry Waffles. The Eggo – Chocolate Chip Granola Waffles has more iron than Wegmans – Organic Blueberry Waffles, and more calcium than Wegmans – Organic Blueberry Waffles. The Eggo – Chocolate Chip Granola Waffles has similar protein to Wegmans – Organic Blueberry Waffles. To learn more about Eggo – Chocolate Chip Granola Waffles, read related food calories, and a nutrition guide.