utz – Salt & Pepper Chips is a utz type of food with 1 oz serving size that provides 150 calories. utz – Salt & Pepper Chips has 39% carbohydrate, and 56% fat, 6% protein in 100 gram of utz – Salt & Pepper Chips. utz – Salt & Pepper Chips nutrient values are 14 g carbohydrate, 2 g protein, and 9 g fat. utz – Salt & Pepper Chips has the vitamins A, and C within it. utz – Salt & Pepper Chips has 0 % vitamin A and 10 % vitamin C. utz – Salt & Pepper Chips has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. utz – Salt & Pepper Chips has 1 g dietary fiber, and 1 g sugar. 1 serving of utz – Salt & Pepper Chips provides 2 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. utz – Salt & Pepper Chips provides 150g of 2,000 cal by leaving 1,850 cal.
utz – Salt & Pepper Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. utz – Salt & Pepper Chips provides 9g fat for total of 67g. After 1 serving of utz – Salt & Pepper Chips, 58g is needed for heart health. utz – Salt & Pepper Chips provides 230g for 2,300g by leaving 2,070g for daily sodium intake. utz – Salt & Pepper Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with utz – Salt & Pepper Chips is one of the possibilities. 14g is provided by utz – Salt & Pepper Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of utz – Salt & Pepper Chips leaves 236g carbohydrates for low-carb dieting. 1 serving of utz – Salt & Pepper Chips provides 1g sugar for daily 75g sugar intake. 1 serving of utz – Salt & Pepper Chips leaves 74g sugar for daily intake threshold of sugar. utz – Salt & Pepper Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of utz – Salt & Pepper Chips 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of utz – Salt & Pepper Chips. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of utz – Salt & Pepper Chips.
There are similar foods to the utz – Salt & Pepper Chips in terms of nutrition, daily intake amount, and calorie amount. These are Salt & Pepper Potato Chips, Potato Chips, Salt & Pepper, Salt & Pepper Potato Chips, Salt & Pepper Potato Chips (Correct), and Low Salt Chips.
The nutrients table of the utz – Salt & Pepper Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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utz – Salt & Pepper Chips |
Nutrient values for utz – Salt & Pepper Chips |
|---|---|
|
Serving size |
1 oz |
|
Calories |
150 |
|
Carbs percentage |
39% |
|
Fat percentage |
56% |
|
Protein percentage |
6% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for utz – Salt & Pepper Chips?
The alternative foods for utz – Salt & Pepper Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to utz – Salt & Pepper Chips are listed below.
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Fritos – Bbq Chips is an alternative to utz – Salt & Pepper Chips because it has 150 calories, similar to utz – Salt & Pepper Chips. The Fritos – Bbq Chips has similar iron to utz – Salt & Pepper Chips, and similar calcium to utz – Salt & Pepper Chips. The Fritos – Bbq Chips has similar protein to utz – Salt & Pepper Chips. To learn more about Fritos – Bbq Chips, read related food calories, and a nutrition guide.
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Trophy Nuts – Trail Mix is an alternative to utz – Salt & Pepper Chips because it has 150 calories, similar to utz – Salt & Pepper Chips. The Trophy Nuts – Trail Mix has more iron than utz – Salt & Pepper Chips, and more calcium than utz – Salt & Pepper Chips. The Trophy Nuts – Trail Mix has more protein than utz – Salt & Pepper Chips. To learn more about Trophy Nuts – Trail Mix, read related food calories, and a nutrition guide.
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Terra – Vegetable Chips is an alternative to utz – Salt & Pepper Chips because it has 150 calories, similar to utz – Salt & Pepper Chips. The Terra – Vegetable Chips has similar iron to utz – Salt & Pepper Chips, and more calcium than utz – Salt & Pepper Chips. The Terra – Vegetable Chips has less protein than utz – Salt & Pepper Chips. To learn more about Terra – Vegetable Chips, read related food calories, and a nutrition guide.
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Clancy’s – White Rounds Tortilla Chips is an alternative to utz – Salt & Pepper Chips because it has 150 calories, similar to utz – Salt & Pepper Chips. The Clancy’s – White Rounds Tortilla Chips has similar iron to utz – Salt & Pepper Chips, and more calcium than utz – Salt & Pepper Chips. The Clancy’s – White Rounds Tortilla Chips has more protein than utz – Salt & Pepper Chips. To learn more about Clancy’s – White Rounds Tortilla Chips, read related food calories, and a nutrition guide.
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Fresh & Easy – Omega-Rich Trail Mix is an alternative to utz – Salt & Pepper Chips because it has 150 calories, similar to utz – Salt & Pepper Chips. The Fresh & Easy – Omega-Rich Trail Mix has more iron than utz – Salt & Pepper Chips, and more calcium than utz – Salt & Pepper Chips. The Fresh & Easy – Omega-Rich Trail Mix has more protein than utz – Salt & Pepper Chips. To learn more about Fresh & Easy – Omega-Rich Trail Mix, read related food calories, and a nutrition guide.