Trader Joe’s – Lentil Soup is a Trader Joe’s type of food with 1 cup serving size that provides 160 calories. Trader Joe’s – Lentil Soup has 72% carbohydrate, and 6% fat, 22% protein in 100 gram of Trader Joe’s – Lentil Soup. Trader Joe’s – Lentil Soup nutrient values are 29 g carbohydrate, 9 g protein, and 1 g fat. Trader Joe’s – Lentil Soup has the vitamins A, and C within it. Trader Joe’s – Lentil Soup has 0 % vitamin A and 80 % vitamin C. Trader Joe’s – Lentil Soup has 660 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Lentil Soup has 6 g dietary fiber, and 3 g sugar. 1 serving of Trader Joe’s – Lentil Soup provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Lentil Soup provides 160g of 2,000 cal by leaving 1,840 cal.
Trader Joe’s – Lentil Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Lentil Soup provides 1g fat for total of 67g. After 1 serving of Trader Joe’s – Lentil Soup, 66g is needed for heart health. Trader Joe’s – Lentil Soup provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Trader Joe’s – Lentil Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Lentil Soup is one of the possibilities. 29g is provided by Trader Joe’s – Lentil Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Lentil Soup leaves 221g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Lentil Soup provides 3g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Lentil Soup leaves 72g sugar for daily intake threshold of sugar. Trader Joe’s – Lentil Soup provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Lentil Soup 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Lentil Soup. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Lentil Soup.
There are similar foods to the Trader Joe’s – Lentil Soup in terms of nutrition, daily intake amount, and calorie amount. These are Lentil Soup, Lentil Soup, Organic Lentil Soup, Tomato Lentil Soup, and Lentil Vegetable Soup.
The nutrients table of the Trader Joe’s – Lentil Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Lentil Soup |
Nutrient values for Trader Joe’s – Lentil Soup |
|---|---|
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Serving size |
1 cup |
|
Calories |
160 |
|
Carbs percentage |
72% |
|
Fat percentage |
6% |
|
Protein percentage |
22% |
|
Carbs |
29 g |
|
Dietary fiber |
6 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
660 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
80 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Trader Joe’s – Lentil Soup?
The alternative foods for Trader Joe’s – Lentil Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Lentil Soup are listed below.
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Prairie Farms – 1% Strawberry Milk is an alternative to Trader Joe’s – Lentil Soup because it has 160 calories, similar to Trader Joe’s – Lentil Soup. The Prairie Farms – 1% Strawberry Milk has less iron than Trader Joe’s – Lentil Soup, and more calcium than Trader Joe’s – Lentil Soup. The Prairie Farms – 1% Strawberry Milk has less protein than Trader Joe’s – Lentil Soup. To learn more about Prairie Farms – 1% Strawberry Milk, read related food calories, and a nutrition guide.
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Whole Foods – Vegetable Chili is an alternative to Trader Joe’s – Lentil Soup because it has 160 calories, similar to Trader Joe’s – Lentil Soup. The Whole Foods – Vegetable Chili has more iron than Trader Joe’s – Lentil Soup, and more calcium than Trader Joe’s – Lentil Soup. The Whole Foods – Vegetable Chili has less protein than Trader Joe’s – Lentil Soup. To learn more about Whole Foods – Vegetable Chili, read related food calories, and a nutrition guide.
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Premier protien – Protein Drink is an alternative to Trader Joe’s – Lentil Soup because it has 160 calories, similar to Trader Joe’s – Lentil Soup. The Premier protien – Protein Drink has more iron than Trader Joe’s – Lentil Soup, and more calcium than Trader Joe’s – Lentil Soup. The Premier protien – Protein Drink has more protein than Trader Joe’s – Lentil Soup. To learn more about Premier protien – Protein Drink, read related food calories, and a nutrition guide.
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Optifast – Protein Drink is an alternative to Trader Joe’s – Lentil Soup because it has 160 calories, similar to Trader Joe’s – Lentil Soup. The Optifast – Protein Drink has more iron than Trader Joe’s – Lentil Soup, and more calcium than Trader Joe’s – Lentil Soup. The Optifast – Protein Drink has more protein than Trader Joe’s – Lentil Soup. To learn more about Optifast – Protein Drink, read related food calories, and a nutrition guide.
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Vigo – Basmati Rice is an alternative to Trader Joe’s – Lentil Soup because it has 160 calories, similar to Trader Joe’s – Lentil Soup. The Vigo – Basmati Rice has less iron than Trader Joe’s – Lentil Soup, and less calcium than Trader Joe’s – Lentil Soup. The Vigo – Basmati Rice has less protein than Trader Joe’s – Lentil Soup. To learn more about Vigo – Basmati Rice, read related food calories, and a nutrition guide.