orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ) is a orizin Bian Dang type of food with 100 g serving size that provides 268 calories. orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ). orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ) nutrient values are 16 g carbohydrate, 16 g protein, and — g fat. orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ) has the vitamins A, and C within it. orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ) has — % vitamin A and — % vitamin C. orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ) has 687 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ) has — g dietary fiber, and — g sugar. 1 serving of orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ) provides 268g of 2,000 cal by leaving 1,732 cal.
orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ) provides –g fat for total of 67g. After 1 serving of orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ), 67g is needed for heart health. orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ) provides 687g for 2,300g by leaving 1,613g for daily sodium intake. orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ) is one of the possibilities. 16g is provided by orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ) leaves 234g carbohydrates for low-carb dieting. 1 serving of orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ) provides –g sugar for daily 75g sugar intake. 1 serving of orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ) leaves 75g sugar for daily intake threshold of sugar. orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ) 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ). Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ).
There are similar foods to the orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ) in terms of nutrition, daily intake amount, and calorie amount. These are 若鶏の唐揚げ (塩ガーリック味), 若鶏の唐揚げ(塩ガーリック味), 若鶏の唐揚げ 塩ガーリック, 若鶏の唐揚げ（塩ガーリック）, and 若鶏の唐揚げ弁当.
The nutrients table of the orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ) |
Nutrient values for orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ) |
|---|---|
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Serving size |
100 g |
|
Calories |
268 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
16 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
687 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei )?
The alternative foods for orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ) are listed below.
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Wei Jing is an alternative to orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ) because it has 268 calories, similar to orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ). The Wei Jing has more iron than orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ), and more calcium than orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ). The Wei Jing has more protein than orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ). To learn more about Wei Jing , read related food calories, and a nutrition guide.
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pizakurasuto is an alternative to orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ) because it has 268 calories, similar to orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ). The pizakurasuto has more iron than orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ), and more calcium than orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ). The pizakurasuto has less protein than orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ). To learn more about pizakurasuto, read related food calories, and a nutrition guide.
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Nan Gua Qing Ru Luo Dan Gao is an alternative to orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ) because it has 268 calories, similar to orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ). The Nan Gua Qing Ru Luo Dan Gao has more iron than orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ), and more calcium than orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ). The Nan Gua Qing Ru Luo Dan Gao has less protein than orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ). To learn more about Nan Gua Qing Ru Luo Dan Gao , read related food calories, and a nutrition guide.
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La Chao La Rou Dou Gan is an alternative to orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ) because it has 268 calories, similar to orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ). The La Chao La Rou Dou Gan has more iron than orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ), and more calcium than orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ). The La Chao La Rou Dou Gan has less protein than orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ). To learn more about La Chao La Rou Dou Gan , read related food calories, and a nutrition guide.
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Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) is an alternative to orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ) because it has 268 calories, similar to orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ). The Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) has more iron than orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ), and similar calcium to orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ). The Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) has more protein than orizin Bian Dang – Ruo Ji noTang Yang ge(Yan garitsukuWei ). To learn more about Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki), read related food calories, and a nutrition guide.