Premier protien – Protein Drink is a Premier protien type of food with 1 cup serving size that provides 160 calories. Premier protien – Protein Drink has 12% carbohydrate, and 16% fat, 72% protein in 100 gram of Premier protien – Protein Drink. Premier protien – Protein Drink nutrient values are 5 g carbohydrate, 30 g protein, and 3 g fat. Premier protien – Protein Drink has the vitamins A, and C within it. Premier protien – Protein Drink has 25 % vitamin A and 25 % vitamin C. Premier protien – Protein Drink has 360 mg sodium, 540 mg potassium, 25 mg cholesterol, and 0 g trans fat. Premier protien – Protein Drink has 3 g dietary fiber, and 1 g sugar. 1 serving of Premier protien – Protein Drink provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Premier protien – Protein Drink provides 160g of 2,000 cal by leaving 1,840 cal.
Premier protien – Protein Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Premier protien – Protein Drink provides 3g fat for total of 67g. After 1 serving of Premier protien – Protein Drink, 64g is needed for heart health. Premier protien – Protein Drink provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Premier protien – Protein Drink causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Premier protien – Protein Drink is one of the possibilities. 5g is provided by Premier protien – Protein Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Premier protien – Protein Drink leaves 245g carbohydrates for low-carb dieting. 1 serving of Premier protien – Protein Drink provides 1g sugar for daily 75g sugar intake. 1 serving of Premier protien – Protein Drink leaves 74g sugar for daily intake threshold of sugar. Premier protien – Protein Drink provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Premier protien – Protein Drink 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Premier protien – Protein Drink. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Premier protien – Protein Drink.
There are similar foods to the Premier protien – Protein Drink in terms of nutrition, daily intake amount, and calorie amount. These are Protien Drink, Protien drink, Protien Drink 30g, Protien Drink, and protien drink.
The nutrients table of the Premier protien – Protein Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Premier protien – Protein Drink |
Nutrient values for Premier protien – Protein Drink |
|---|---|
|
Serving size |
1 cup |
|
Calories |
160 |
|
Carbs percentage |
12% |
|
Fat percentage |
16% |
|
Protein percentage |
72% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
360 mg |
|
Potassium |
540 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
50 % |
|
Iron |
25 % |
What are the alternative foods for Premier protien – Protein Drink?
The alternative foods for Premier protien – Protein Drink involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Premier protien – Protein Drink are listed below.
-
Trader Joe’s – Lentil Soup is an alternative to Premier protien – Protein Drink because it has 160 calories, similar to Premier protien – Protein Drink. The Trader Joe’s – Lentil Soup has less iron than Premier protien – Protein Drink, and less calcium than Premier protien – Protein Drink. The Trader Joe’s – Lentil Soup has less protein than Premier protien – Protein Drink. To learn more about Trader Joe’s – Lentil Soup, read related food calories, and a nutrition guide.
-
Prairie Farms – 1% Strawberry Milk is an alternative to Premier protien – Protein Drink because it has 160 calories, similar to Premier protien – Protein Drink. The Prairie Farms – 1% Strawberry Milk has less iron than Premier protien – Protein Drink, and less calcium than Premier protien – Protein Drink. The Prairie Farms – 1% Strawberry Milk has less protein than Premier protien – Protein Drink. To learn more about Prairie Farms – 1% Strawberry Milk, read related food calories, and a nutrition guide.
-
Whole Foods – Vegetable Chili is an alternative to Premier protien – Protein Drink because it has 160 calories, similar to Premier protien – Protein Drink. The Whole Foods – Vegetable Chili has less iron than Premier protien – Protein Drink, and less calcium than Premier protien – Protein Drink. The Whole Foods – Vegetable Chili has less protein than Premier protien – Protein Drink. To learn more about Whole Foods – Vegetable Chili, read related food calories, and a nutrition guide.
-
Optifast – Protein Drink is an alternative to Premier protien – Protein Drink because it has 160 calories, similar to Premier protien – Protein Drink. The Optifast – Protein Drink has less iron than Premier protien – Protein Drink, and less calcium than Premier protien – Protein Drink. The Optifast – Protein Drink has less protein than Premier protien – Protein Drink. To learn more about Optifast – Protein Drink, read related food calories, and a nutrition guide.
-
Vigo – Basmati Rice is an alternative to Premier protien – Protein Drink because it has 160 calories, similar to Premier protien – Protein Drink. The Vigo – Basmati Rice has less iron than Premier protien – Protein Drink, and less calcium than Premier protien – Protein Drink. The Vigo – Basmati Rice has less protein than Premier protien – Protein Drink. To learn more about Vigo – Basmati Rice, read related food calories, and a nutrition guide.