Optifast – Protein Drink is a Optifast type of food with 1 cup serving size that provides 160 calories. Optifast – Protein Drink has 49% carbohydrate, and 17% fat, 34% protein in 100 gram of Optifast – Protein Drink. Optifast – Protein Drink nutrient values are 20 g carbohydrate, 14 g protein, and 3 g fat. Optifast – Protein Drink has the vitamins A, and C within it. Optifast – Protein Drink has 20 % vitamin A and 30 % vitamin C. Optifast – Protein Drink has 220 mg sodium, 460 mg potassium, 5 mg cholesterol, and 0 g trans fat. Optifast – Protein Drink has 0 g dietary fiber, and 17 g sugar. 1 serving of Optifast – Protein Drink provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Optifast – Protein Drink provides 160g of 2,000 cal by leaving 1,840 cal.
Optifast – Protein Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Optifast – Protein Drink provides 3g fat for total of 67g. After 1 serving of Optifast – Protein Drink, 64g is needed for heart health. Optifast – Protein Drink provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Optifast – Protein Drink causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Optifast – Protein Drink is one of the possibilities. 20g is provided by Optifast – Protein Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Optifast – Protein Drink leaves 230g carbohydrates for low-carb dieting. 1 serving of Optifast – Protein Drink provides 17g sugar for daily 75g sugar intake. 1 serving of Optifast – Protein Drink leaves 58g sugar for daily intake threshold of sugar. Optifast – Protein Drink provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Optifast – Protein Drink 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Optifast – Protein Drink. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Optifast – Protein Drink.
There are similar foods to the Optifast – Protein Drink in terms of nutrition, daily intake amount, and calorie amount. These are Protein Drink, Drink, Optifast – Optifast Shake 63g, Drink Kaffee, and Chocolate Drink.
The nutrients table of the Optifast – Protein Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Optifast – Protein Drink |
Nutrient values for Optifast – Protein Drink |
|---|---|
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Serving size |
1 cup |
|
Calories |
160 |
|
Carbs percentage |
49% |
|
Fat percentage |
17% |
|
Protein percentage |
34% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
17 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
220 mg |
|
Potassium |
460 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
30 % |
|
Calcium |
25 % |
|
Iron |
20 % |
What are the alternative foods for Optifast – Protein Drink?
The alternative foods for Optifast – Protein Drink involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Optifast – Protein Drink are listed below.
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Trader Joe’s – Lentil Soup is an alternative to Optifast – Protein Drink because it has 160 calories, similar to Optifast – Protein Drink. The Trader Joe’s – Lentil Soup has less iron than Optifast – Protein Drink, and less calcium than Optifast – Protein Drink. The Trader Joe’s – Lentil Soup has less protein than Optifast – Protein Drink. To learn more about Trader Joe’s – Lentil Soup, read related food calories, and a nutrition guide.
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Prairie Farms – 1% Strawberry Milk is an alternative to Optifast – Protein Drink because it has 160 calories, similar to Optifast – Protein Drink. The Prairie Farms – 1% Strawberry Milk has less iron than Optifast – Protein Drink, and more calcium than Optifast – Protein Drink. The Prairie Farms – 1% Strawberry Milk has less protein than Optifast – Protein Drink. To learn more about Prairie Farms – 1% Strawberry Milk, read related food calories, and a nutrition guide.
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Whole Foods – Vegetable Chili is an alternative to Optifast – Protein Drink because it has 160 calories, similar to Optifast – Protein Drink. The Whole Foods – Vegetable Chili has similar iron to Optifast – Protein Drink, and less calcium than Optifast – Protein Drink. The Whole Foods – Vegetable Chili has less protein than Optifast – Protein Drink. To learn more about Whole Foods – Vegetable Chili, read related food calories, and a nutrition guide.
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Premier protien – Protein Drink is an alternative to Optifast – Protein Drink because it has 160 calories, similar to Optifast – Protein Drink. The Premier protien – Protein Drink has more iron than Optifast – Protein Drink, and more calcium than Optifast – Protein Drink. The Premier protien – Protein Drink has more protein than Optifast – Protein Drink. To learn more about Premier protien – Protein Drink, read related food calories, and a nutrition guide.
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Vigo – Basmati Rice is an alternative to Optifast – Protein Drink because it has 160 calories, similar to Optifast – Protein Drink. The Vigo – Basmati Rice has less iron than Optifast – Protein Drink, and less calcium than Optifast – Protein Drink. The Vigo – Basmati Rice has less protein than Optifast – Protein Drink. To learn more about Vigo – Basmati Rice, read related food calories, and a nutrition guide.