Trader Joe’s – Blue Corn Chips is a Trader Joe’s type of food with 14 chips serving size that provides 140 calories. Trader Joe’s – Blue Corn Chips has 43% carbohydrate, and 51% fat, 6% protein in 100 gram of Trader Joe’s – Blue Corn Chips. Trader Joe’s – Blue Corn Chips nutrient values are 15 g carbohydrate, 2 g protein, and 8 g fat. Trader Joe’s – Blue Corn Chips has the vitamins A, and C within it. Trader Joe’s – Blue Corn Chips has 2 % vitamin A and 0 % vitamin C. Trader Joe’s – Blue Corn Chips has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Blue Corn Chips has 3 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Blue Corn Chips provides 2 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Blue Corn Chips provides 140g of 2,000 cal by leaving 1,860 cal.
Trader Joe’s – Blue Corn Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Blue Corn Chips provides 8g fat for total of 67g. After 1 serving of Trader Joe’s – Blue Corn Chips, 59g is needed for heart health. Trader Joe’s – Blue Corn Chips provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Trader Joe’s – Blue Corn Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Blue Corn Chips is one of the possibilities. 15g is provided by Trader Joe’s – Blue Corn Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Blue Corn Chips leaves 235g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Blue Corn Chips provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Blue Corn Chips leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Blue Corn Chips provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Blue Corn Chips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Blue Corn Chips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Blue Corn Chips.
There are similar foods to the Trader Joe’s – Blue Corn Chips in terms of nutrition, daily intake amount, and calorie amount. These are Blue Corn Tortilla Chips, Organic Blue Corn Tortilla Chips, Tortilla Chips, Baked Blue Corn Tortilla Chips, and Baked Blue Corn Toritilla Chips.
The nutrients table of the Trader Joe’s – Blue Corn Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Blue Corn Chips |
Nutrient values for Trader Joe’s – Blue Corn Chips |
|---|---|
|
Serving size |
14 chips |
|
Calories |
140 |
|
Carbs percentage |
43% |
|
Fat percentage |
51% |
|
Protein percentage |
6% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Trader Joe’s – Blue Corn Chips?
The alternative foods for Trader Joe’s – Blue Corn Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Blue Corn Chips are listed below.
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Simple Truth – Blue Corn Tortilla Chips is an alternative to Trader Joe’s – Blue Corn Chips because it has 140 calories, similar to Trader Joe’s – Blue Corn Chips. The Simple Truth – Blue Corn Tortilla Chips has similar iron to Trader Joe’s – Blue Corn Chips, and more calcium than Trader Joe’s – Blue Corn Chips. The Simple Truth – Blue Corn Tortilla Chips has more protein than Trader Joe’s – Blue Corn Chips. To learn more about Simple Truth – Blue Corn Tortilla Chips, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic White Corn Tortilla Chips is an alternative to Trader Joe’s – Blue Corn Chips because it has 140 calories, similar to Trader Joe’s – Blue Corn Chips. The Trader Joe’s – Organic White Corn Tortilla Chips has similar iron to Trader Joe’s – Blue Corn Chips, and similar calcium to Trader Joe’s – Blue Corn Chips. The Trader Joe’s – Organic White Corn Tortilla Chips has similar protein to Trader Joe’s – Blue Corn Chips. To learn more about Trader Joe’s – Organic White Corn Tortilla Chips, read related food calories, and a nutrition guide.
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Kirkland – Organic Tortilla Chips is an alternative to Trader Joe’s – Blue Corn Chips because it has 140 calories, similar to Trader Joe’s – Blue Corn Chips. The Kirkland – Organic Tortilla Chips has similar iron to Trader Joe’s – Blue Corn Chips, and more calcium than Trader Joe’s – Blue Corn Chips. The Kirkland – Organic Tortilla Chips has similar protein to Trader Joe’s – Blue Corn Chips. To learn more about Kirkland – Organic Tortilla Chips, read related food calories, and a nutrition guide.
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Trader Joe’s – Olive Oil Potatoe Chips is an alternative to Trader Joe’s – Blue Corn Chips because it has 140 calories, similar to Trader Joe’s – Blue Corn Chips. The Trader Joe’s – Olive Oil Potatoe Chips has similar iron to Trader Joe’s – Blue Corn Chips, and similar calcium to Trader Joe’s – Blue Corn Chips. The Trader Joe’s – Olive Oil Potatoe Chips has similar protein to Trader Joe’s – Blue Corn Chips. To learn more about Trader Joe’s – Olive Oil Potatoe Chips, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Tortilla Chips is an alternative to Trader Joe’s – Blue Corn Chips because it has 140 calories, similar to Trader Joe’s – Blue Corn Chips. The Trader Joe’s – Organic Tortilla Chips has similar iron to Trader Joe’s – Blue Corn Chips, and similar calcium to Trader Joe’s – Blue Corn Chips. The Trader Joe’s – Organic Tortilla Chips has similar protein to Trader Joe’s – Blue Corn Chips. To learn more about Trader Joe’s – Organic Tortilla Chips, read related food calories, and a nutrition guide.