La Ru Ban Fu Zhu is a Generic type of food with serving size that provides 216 calories. La Ru Ban Fu Zhu has 13% carbohydrate, and 49% fat, 38% protein in 100 gram of La Ru Ban Fu Zhu . La Ru Ban Fu Zhu nutrient values are 7 g carbohydrate, 21 g protein, and 12 g fat. La Ru Ban Fu Zhu has the vitamins A, and C within it. La Ru Ban Fu Zhu has 0 % vitamin A and 3 % vitamin C. La Ru Ban Fu Zhu has 1436 mg sodium, 240 mg potassium, — mg cholesterol, and — g trans fat. La Ru Ban Fu Zhu has 2 g dietary fiber, and — g sugar. 1 serving of La Ru Ban Fu Zhu provides 17 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. La Ru Ban Fu Zhu provides 216g of 2,000 cal by leaving 1,784 cal.
La Ru Ban Fu Zhu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Ru Ban Fu Zhu provides 12g fat for total of 67g. After 1 serving of La Ru Ban Fu Zhu , 55g is needed for heart health. La Ru Ban Fu Zhu provides 1,436g for 2,300g by leaving 864g for daily sodium intake. La Ru Ban Fu Zhu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La Ru Ban Fu Zhu is one of the possibilities. 7g is provided by La Ru Ban Fu Zhu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Ru Ban Fu Zhu leaves 243g carbohydrates for low-carb dieting. 1 serving of La Ru Ban Fu Zhu provides –g sugar for daily 75g sugar intake. 1 serving of La Ru Ban Fu Zhu leaves 75g sugar for daily intake threshold of sugar. La Ru Ban Fu Zhu provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of La Ru Ban Fu Zhu 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Ru Ban Fu Zhu . Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of La Ru Ban Fu Zhu .
There are similar foods to the La Ru Ban Fu Zhu in terms of nutrition, daily intake amount, and calorie amount. These are 清拌腐竹, 芹菜拌腐竹, 黄瓜拌腐竹, 腐竹拌牛肉, and 菠菜拌腐竹.
The nutrients table of the La Ru Ban Fu Zhu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La Ru Ban Fu Zhu |
Nutrient values for La Ru Ban Fu Zhu |
|---|---|
|
Serving size |
|
|
Calories |
216 |
|
Carbs percentage |
13% |
|
Fat percentage |
49% |
|
Protein percentage |
38% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
1436 mg |
|
Potassium |
240 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
5 % |
|
Iron |
17 % |
What are the alternative foods for La Ru Ban Fu Zhu ?
The alternative foods for La Ru Ban Fu Zhu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Ru Ban Fu Zhu are listed below.
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ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz) is an alternative to La Ru Ban Fu Zhu because it has 216 calories, similar to La Ru Ban Fu Zhu . The ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz) has less iron than La Ru Ban Fu Zhu , and more calcium than La Ru Ban Fu Zhu . The ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz) has less protein than La Ru Ban Fu Zhu . To learn more about ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz), read related food calories, and a nutrition guide.
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sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ) is an alternative to La Ru Ban Fu Zhu because it has 216 calories, similar to La Ru Ban Fu Zhu . The sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ) has less iron than La Ru Ban Fu Zhu , and less calcium than La Ru Ban Fu Zhu . The sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ) has less protein than La Ru Ban Fu Zhu . To learn more about sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ), read related food calories, and a nutrition guide.