The Kroger – Cheese Crackers Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Kroger – Cheese Crackers is a Kroger type of food with 28 squares serving size that provides 100 calories. Kroger – Cheese Crackers has 48% carbohydrate, and 45% fat, 8% protein in 100 gram of Kroger – Cheese Crackers. Kroger – Cheese Crackers nutrient values are 12 g carbohydrate, 2 g protein, and 5 g fat. Kroger – Cheese Crackers has the vitamins A, and C within it. Kroger – Cheese Crackers has 4 % vitamin A and 0 % vitamin C. Kroger – Cheese Crackers has 340 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Kroger – Cheese Crackers has 0 g dietary fiber, and 3 g sugar. 1 serving of Kroger – Cheese Crackers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kroger – Cheese Crackers provides 100g of 2,000 cal by leaving 1,900 cal.

 

Kroger – Cheese Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Cheese Crackers provides 5g fat for total of 67g. After 1 serving of Kroger – Cheese Crackers, 62g is needed for heart health. Kroger – Cheese Crackers provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Kroger – Cheese Crackers causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.

 

Having a low-carb diet with Kroger – Cheese Crackers is one of the possibilities. 12g is provided by Kroger – Cheese Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Cheese Crackers leaves 238g carbohydrates for low-carb dieting. 1 serving of Kroger – Cheese Crackers provides 3g sugar for daily 75g sugar intake. 1 serving of Kroger – Cheese Crackers leaves 72g sugar for daily intake threshold of sugar. Kroger – Cheese Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Kroger – Cheese Crackers 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Cheese Crackers. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Cheese Crackers.

 

There are similar foods to the Kroger – Cheese Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar Cheese Crackers, Cheese ‘n’ Crackers, Cheese Sauce & Crackers, Cheese on Cheese Crackers, and Cheese Crackers.

 

The nutrients table of the Kroger – Cheese Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Kroger – Cheese Crackers	Nutrient values for Kroger – Cheese Crackers
Serving size	28 squares
Calories	100
Carbs percentage	48%
Fat percentage	45%
Protein percentage	8%
Carbs	12 g
Dietary fiber	0 g
Sugar	3 g
Fat	5 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	2 g
Sodium	340 mg
Potassium	0 mg
Cholesterol	5 mg
Vitamin a	4 %
Vitamin c	0 %
Calcium	4 %
Iron	4 %

What are the similar foods to Kroger – Cheese Crackers?

The similar foods to Kroger – Cheese Crackers involve alike nutritional values from the same Kroger type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kroger – Cheese Crackers are listed below.

1. Kroger – Sweet and Salty is a similar nourishment to Kroger – Cheese Crackers because both of the Kroger – Cheese Crackers and Kroger – Sweet and Salty are from Kroger. The Kroger – Cheese Crackers has less calories than Kroger – Sweet and Salty because Kroger – Cheese Crackers has 100 calories, and it is 70 less calories than Kroger – Sweet and Salty. The Kroger – Sweet and Salty has less iron than Kroger – Cheese Crackers, and similar calcium to Kroger – Cheese Crackers. The Kroger – Sweet and Salty has more protein than Kroger – Cheese Crackers. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.

2. Kroger – Plain Cake Donuts is a similar nourishment to Kroger – Cheese Crackers because both of the Kroger – Cheese Crackers and Kroger – Plain Cake Donuts are from Kroger. The Kroger – Cheese Crackers has less calories than Kroger – Plain Cake Donuts because Kroger – Cheese Crackers has 100 calories, and it is 30 less calories than Kroger – Plain Cake Donuts. The Kroger – Plain Cake Donuts has similar iron to Kroger – Cheese Crackers, and less calcium than Kroger – Cheese Crackers. The Kroger – Plain Cake Donuts has similar protein to Kroger – Cheese Crackers. To learn more about Kroger – Plain Cake Donuts, read related food calories, and a nutrition guide.

3. Kroger – Blackberry Yogurt is a similar nourishment to Kroger – Cheese Crackers because both of the Kroger – Cheese Crackers and Kroger – Blackberry Yogurt are from Kroger. The Kroger – Cheese Crackers has more calories than Kroger – Blackberry Yogurt because Kroger – Cheese Crackers has 100 calories, and it is 40 more calories than Kroger – Blackberry Yogurt. The Kroger – Blackberry Yogurt has less iron than Kroger – Cheese Crackers, and more calcium than Kroger – Cheese Crackers. The Kroger – Blackberry Yogurt has more protein than Kroger – Cheese Crackers. To learn more about Kroger – Blackberry Yogurt, read related food calories, and a nutrition guide.

4. Kroger – Pepperoni Pizza is a similar nourishment to Kroger – Cheese Crackers because both of the Kroger – Cheese Crackers and Kroger – Pepperoni Pizza are from Kroger. The Kroger – Cheese Crackers has less calories than Kroger – Pepperoni Pizza because Kroger – Cheese Crackers has 100 calories, and it is 260 less calories than Kroger – Pepperoni Pizza. The Kroger – Pepperoni Pizza has more iron than Kroger – Cheese Crackers, and more calcium than Kroger – Cheese Crackers. The Kroger – Pepperoni Pizza has more protein than Kroger – Cheese Crackers. To learn more about Kroger – Pepperoni Pizza, read related food calories, and a nutrition guide.

5. Kroger – Applesauce is a similar nourishment to Kroger – Cheese Crackers because both of the Kroger – Cheese Crackers and Kroger – Applesauce are from Kroger. The Kroger – Cheese Crackers has more calories than Kroger – Applesauce because Kroger – Cheese Crackers has 100 calories, and it is 20 more calories than Kroger – Applesauce. The Kroger – Applesauce has less iron than Kroger – Cheese Crackers, and less calcium than Kroger – Cheese Crackers. The Kroger – Applesauce has less protein than Kroger – Cheese Crackers. To learn more about Kroger – Applesauce, read related food calories, and a nutrition guide.