ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) is a ARAMARK Canada Express type of food with serving size that provides 167 calories. ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) has 54% carbohydrate, and 27% fat, 19% protein in 100 gram of ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White). ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) nutrient values are 23 g carbohydrate, 8 g protein, and 5 g fat. ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) has the vitamins A, and C within it. ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) has 85 % vitamin A and 6 % vitamin C. ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) has 448 mg sodium, 0 mg potassium, 14 mg cholesterol, and 0 g trans fat. ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) has 2 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) provides 167g of 2,000 cal by leaving 1,833 cal.
ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) provides 5g fat for total of 67g. After 1 serving of ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White), 62g is needed for heart health. ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) provides 448g for 2,300g by leaving 1,852g for daily sodium intake. ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) is one of the possibilities. 23g is provided by ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) leaves 227g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) leaves 73g sugar for daily intake threshold of sugar. ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White). Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White).
There are similar foods to the ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) in terms of nutrition, daily intake amount, and calorie amount. These are Express Turkey & Cheddar Dinner Roll (White), Turkey & Cheddar Dinner Roll (Multigrain), Roast Beef & Cheddar Dinner Roll (White), Turkey & Cheddar Dinner Roll (White), and Express Turkey & Cheddar Dinner Roll (Multigrain).
The nutrients table of the ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) |
Nutrient values for ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) |
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Serving size |
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Calories |
167 |
|
Carbs percentage |
54% |
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Fat percentage |
27% |
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Protein percentage |
19% |
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Carbs |
23 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
5 g |
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Saturated |
2 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
8 g |
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Sodium |
448 mg |
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Potassium |
0 mg |
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Cholesterol |
14 mg |
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Vitamin a |
85 % |
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Vitamin c |
6 % |
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Calcium |
7 % |
|
Iron |
11 % |
What are the similar foods to ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White)?
The similar foods to ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) involve alike nutritional values from the same ARAMARK Canada Express type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) are listed below.
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ARAMARK Canada Express – Caesar Salad (24oz) is a similar nourishment to ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) because both of the ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) and ARAMARK Canada Express – Caesar Salad (24oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) has more calories than ARAMARK Canada Express – Caesar Salad (24oz) because ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) has 167 calories, and it is 57 more calories than ARAMARK Canada Express – Caesar Salad (24oz). The ARAMARK Canada Express – Caesar Salad (24oz) has similar iron to ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White), and more calcium than ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White). The ARAMARK Canada Express – Caesar Salad (24oz) has less protein than ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White). To learn more about ARAMARK Canada Express – Caesar Salad (24oz), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap is a similar nourishment to ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) because both of the ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) and ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap are from ARAMARK Canada Express. The ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) has less calories than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap because ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) has 167 calories, and it is 352 less calories than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap. The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has more iron than ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White), and more calcium than ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White). The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has more protein than ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White). To learn more about ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap, read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) is a similar nourishment to ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) because both of the ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) and ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) are from ARAMARK Canada Express. The ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) has less calories than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) because ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) has 167 calories, and it is 2 less calories than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White). The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has similar iron to ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White), and more calcium than ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White). The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has more protein than ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White). To learn more about ARAMARK Canada Express – Ham & Swiss Dinner Roll (White), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) is a similar nourishment to ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) because both of the ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) and ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) has less calories than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) because ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) has 167 calories, and it is 112 less calories than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz). The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has less iron than ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White), and more calcium than ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White). The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has more protein than ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White). To learn more about ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) is a similar nourishment to ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) because both of the ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) and ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) has less calories than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) because ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White) has 167 calories, and it is 306 less calories than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz). The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has similar iron to ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White), and more calcium than ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White). The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has less protein than ARAMARK Canada Express – Turkey & Cheddar Dinner Roll (White). To learn more about ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz), read related food calories, and a nutrition guide.