KYF – Black Olives is a KYF type of food with 100 g serving size that provides 164 calories. KYF – Black Olives has 8% carbohydrate, and 90% fat, 3% protein in 100 gram of KYF – Black Olives. KYF – Black Olives nutrient values are 3 g carbohydrate, 1 g protein, and 16 g fat. KYF – Black Olives has the vitamins A, and C within it. KYF – Black Olives has 0 % vitamin A and 0 % vitamin C. KYF – Black Olives has 520 mg sodium, 91 mg potassium, — mg cholesterol, and — g trans fat. KYF – Black Olives has 2 g dietary fiber, and 0 g sugar. 1 serving of KYF – Black Olives provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF – Black Olives provides 164g of 2,000 cal by leaving 1,836 cal.
KYF – Black Olives and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Black Olives provides 16g fat for total of 67g. After 1 serving of KYF – Black Olives, 51g is needed for heart health. KYF – Black Olives provides 520g for 2,300g by leaving 1,780g for daily sodium intake. KYF – Black Olives causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Black Olives is one of the possibilities. 3g is provided by KYF – Black Olives for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Black Olives leaves 247g carbohydrates for low-carb dieting. 1 serving of KYF – Black Olives provides –g sugar for daily 75g sugar intake. 1 serving of KYF – Black Olives leaves 75g sugar for daily intake threshold of sugar. KYF – Black Olives provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – Black Olives 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Black Olives. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Black Olives.
There are similar foods to the KYF – Black Olives in terms of nutrition, daily intake amount, and calorie amount. These are Black Olives, Black Olives, Sliced Black Olives, Sliced Black Olives, and Black Olives Sliced.
The nutrients table of the KYF – Black Olives with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Black Olives |
Nutrient values for KYF – Black Olives |
|---|---|
|
Serving size |
100 g |
|
Calories |
164 |
|
Carbs percentage |
8% |
|
Fat percentage |
90% |
|
Protein percentage |
3% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
520 mg |
|
Potassium |
91 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
5 % |
What are the alternative foods for KYF – Black Olives?
The alternative foods for KYF – Black Olives involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Black Olives are listed below.
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Cai Jiao Rou Pian is an alternative to KYF – Black Olives because it has 164 calories, similar to KYF – Black Olives. The Cai Jiao Rou Pian has similar iron to KYF – Black Olives, and less calcium than KYF – Black Olives. The Cai Jiao Rou Pian has more protein than KYF – Black Olives. To learn more about Cai Jiao Rou Pian , read related food calories, and a nutrition guide.
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pochidoetsugu is an alternative to KYF – Black Olives because it has 164 calories, similar to KYF – Black Olives. The pochidoetsugu has more iron than KYF – Black Olives, and less calcium than KYF – Black Olives. The pochidoetsugu has more protein than KYF – Black Olives. To learn more about pochidoetsugu, read related food calories, and a nutrition guide.
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Ban Li Ya is an alternative to KYF – Black Olives because it has 164 calories, similar to KYF – Black Olives. The Ban Li Ya has more iron than KYF – Black Olives, and less calcium than KYF – Black Olives. The Ban Li Ya has more protein than KYF – Black Olives. To learn more about Ban Li Ya , read related food calories, and a nutrition guide.
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okabo(Xuan Mi ) is an alternative to KYF – Black Olives because it has 164 calories, similar to KYF – Black Olives. The okabo(Xuan Mi ) has less iron than KYF – Black Olives, and less calcium than KYF – Black Olives. The okabo(Xuan Mi ) has more protein than KYF – Black Olives. To learn more about okabo(Xuan Mi ), read related food calories, and a nutrition guide.
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Jiang You Chao Fan is an alternative to KYF – Black Olives because it has 164 calories, similar to KYF – Black Olives. The Jiang You Chao Fan has more iron than KYF – Black Olives, and less calcium than KYF – Black Olives. The Jiang You Chao Fan has more protein than KYF – Black Olives. To learn more about Jiang You Chao Fan , read related food calories, and a nutrition guide.