Keebler – Pb’nj Sandwich Crackers is a Keebler type of food with 1 package serving size that provides 190 calories. Keebler – Pb’nj Sandwich Crackers has 55% carbohydrate, and 38% fat, 6% protein in 100 gram of Keebler – Pb’nj Sandwich Crackers. Keebler – Pb’nj Sandwich Crackers nutrient values are 26 g carbohydrate, 3 g protein, and 8 g fat. Keebler – Pb’nj Sandwich Crackers has the vitamins A, and C within it. Keebler – Pb’nj Sandwich Crackers has 0 % vitamin A and 0 % vitamin C. Keebler – Pb’nj Sandwich Crackers has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Keebler – Pb’nj Sandwich Crackers has 1 g dietary fiber, and 7 g sugar. 1 serving of Keebler – Pb’nj Sandwich Crackers provides 6 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Keebler – Pb’nj Sandwich Crackers provides 190g of 2,000 cal by leaving 1,810 cal.
Keebler – Pb’nj Sandwich Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Keebler – Pb’nj Sandwich Crackers provides 8g fat for total of 67g. After 1 serving of Keebler – Pb’nj Sandwich Crackers, 59g is needed for heart health. Keebler – Pb’nj Sandwich Crackers provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Keebler – Pb’nj Sandwich Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Keebler – Pb’nj Sandwich Crackers is one of the possibilities. 26g is provided by Keebler – Pb’nj Sandwich Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Keebler – Pb’nj Sandwich Crackers leaves 224g carbohydrates for low-carb dieting. 1 serving of Keebler – Pb’nj Sandwich Crackers provides 7g sugar for daily 75g sugar intake. 1 serving of Keebler – Pb’nj Sandwich Crackers leaves 68g sugar for daily intake threshold of sugar. Keebler – Pb’nj Sandwich Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Keebler – Pb’nj Sandwich Crackers 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Keebler – Pb’nj Sandwich Crackers. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Keebler – Pb’nj Sandwich Crackers.
There are similar foods to the Keebler – Pb’nj Sandwich Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Pb’nj Crackers, Pb’nj Sandwhich Crackers, Toast & Pb’nj Crackers, Snack Pack – Toast & Pb’nj Sandwich Crackers, and PB’nJ.
The nutrients table of the Keebler – Pb’nj Sandwich Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Keebler – Pb’nj Sandwich Crackers |
Nutrient values for Keebler – Pb’nj Sandwich Crackers |
|---|---|
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Serving size |
1 package |
|
Calories |
190 |
|
Carbs percentage |
55% |
|
Fat percentage |
38% |
|
Protein percentage |
6% |
|
Carbs |
26 g |
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Dietary fiber |
1 g |
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Sugar |
7 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Keebler – Pb’nj Sandwich Crackers?
The alternative foods for Keebler – Pb’nj Sandwich Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Keebler – Pb’nj Sandwich Crackers are listed below.
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Austin – Toasted Crackers with Peanut Butter is an alternative to Keebler – Pb’nj Sandwich Crackers because it has 190 calories, similar to Keebler – Pb’nj Sandwich Crackers. The Austin – Toasted Crackers with Peanut Butter has similar iron to Keebler – Pb’nj Sandwich Crackers, and more calcium than Keebler – Pb’nj Sandwich Crackers. The Austin – Toasted Crackers with Peanut Butter has more protein than Keebler – Pb’nj Sandwich Crackers. To learn more about Austin – Toasted Crackers with Peanut Butter, read related food calories, and a nutrition guide.
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Mini Chocolate Chip Muffins – Little Bites is an alternative to Keebler – Pb’nj Sandwich Crackers because it has 190 calories, similar to Keebler – Pb’nj Sandwich Crackers. The Mini Chocolate Chip Muffins – Little Bites has less iron than Keebler – Pb’nj Sandwich Crackers, and more calcium than Keebler – Pb’nj Sandwich Crackers. The Mini Chocolate Chip Muffins – Little Bites has less protein than Keebler – Pb’nj Sandwich Crackers. To learn more about Mini Chocolate Chip Muffins – Little Bites, read related food calories, and a nutrition guide.
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Keebler – Cheese & Pb Crackers is an alternative to Keebler – Pb’nj Sandwich Crackers because it has 190 calories, similar to Keebler – Pb’nj Sandwich Crackers. The Keebler – Cheese & Pb Crackers has similar iron to Keebler – Pb’nj Sandwich Crackers, and more calcium than Keebler – Pb’nj Sandwich Crackers. The Keebler – Cheese & Pb Crackers has more protein than Keebler – Pb’nj Sandwich Crackers. To learn more about Keebler – Cheese & Pb Crackers, read related food calories, and a nutrition guide.
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Nature Valley – Crunchy Chocolate is an alternative to Keebler – Pb’nj Sandwich Crackers because it has 190 calories, similar to Keebler – Pb’nj Sandwich Crackers. The Nature Valley – Crunchy Chocolate has more iron than Keebler – Pb’nj Sandwich Crackers, and more calcium than Keebler – Pb’nj Sandwich Crackers. The Nature Valley – Crunchy Chocolate has more protein than Keebler – Pb’nj Sandwich Crackers. To learn more about Nature Valley – Crunchy Chocolate, read related food calories, and a nutrition guide.
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Lay’s – Kettle Cooked Jalapeno Cheddar is an alternative to Keebler – Pb’nj Sandwich Crackers because it has 190 calories, similar to Keebler – Pb’nj Sandwich Crackers. The Lay’s – Kettle Cooked Jalapeno Cheddar has less iron than Keebler – Pb’nj Sandwich Crackers, and more calcium than Keebler – Pb’nj Sandwich Crackers. The Lay’s – Kettle Cooked Jalapeno Cheddar has similar protein to Keebler – Pb’nj Sandwich Crackers. To learn more about Lay’s – Kettle Cooked Jalapeno Cheddar, read related food calories, and a nutrition guide.