Lay’s – Kettle Cooked Jalapeno Cheddar is a Lay’s type of food with 1 package serving size that provides 190 calories. Lay’s – Kettle Cooked Jalapeno Cheddar has 55% carbohydrate, and 38% fat, 6% protein in 100 gram of Lay’s – Kettle Cooked Jalapeno Cheddar. Lay’s – Kettle Cooked Jalapeno Cheddar nutrient values are 26 g carbohydrate, 3 g protein, and 8 g fat. Lay’s – Kettle Cooked Jalapeno Cheddar has the vitamins A, and C within it. Lay’s – Kettle Cooked Jalapeno Cheddar has 2 % vitamin A and 15 % vitamin C. Lay’s – Kettle Cooked Jalapeno Cheddar has 180 mg sodium, 550 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Kettle Cooked Jalapeno Cheddar has 2 g dietary fiber, and 2 g sugar. 1 serving of Lay’s – Kettle Cooked Jalapeno Cheddar provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lay’s – Kettle Cooked Jalapeno Cheddar provides 190g of 2,000 cal by leaving 1,810 cal.
Lay’s – Kettle Cooked Jalapeno Cheddar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Kettle Cooked Jalapeno Cheddar provides 8g fat for total of 67g. After 1 serving of Lay’s – Kettle Cooked Jalapeno Cheddar, 59g is needed for heart health. Lay’s – Kettle Cooked Jalapeno Cheddar provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Lay’s – Kettle Cooked Jalapeno Cheddar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s – Kettle Cooked Jalapeno Cheddar is one of the possibilities. 26g is provided by Lay’s – Kettle Cooked Jalapeno Cheddar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Kettle Cooked Jalapeno Cheddar leaves 224g carbohydrates for low-carb dieting. 1 serving of Lay’s – Kettle Cooked Jalapeno Cheddar provides 2g sugar for daily 75g sugar intake. 1 serving of Lay’s – Kettle Cooked Jalapeno Cheddar leaves 73g sugar for daily intake threshold of sugar. Lay’s – Kettle Cooked Jalapeno Cheddar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lay’s – Kettle Cooked Jalapeno Cheddar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Kettle Cooked Jalapeno Cheddar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Lay’s – Kettle Cooked Jalapeno Cheddar.
There are similar foods to the Lay’s – Kettle Cooked Jalapeno Cheddar in terms of nutrition, daily intake amount, and calorie amount. These are Kettle Cooked Jalapeño, Kettle Cooked Jalapeño, Kettle Cooked Jalapeño Chedder, kettle cooked jalapeño 0.85oz, and Jalapeño Chips.
The nutrients table of the Lay’s – Kettle Cooked Jalapeno Cheddar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lay’s – Kettle Cooked Jalapeno Cheddar |
Nutrient values for Lay’s – Kettle Cooked Jalapeno Cheddar |
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Serving size |
1 package |
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Calories |
190 |
|
Carbs percentage |
55% |
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Fat percentage |
38% |
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Protein percentage |
6% |
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Carbs |
26 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
8 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
180 mg |
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Potassium |
550 mg |
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Cholesterol |
0 mg |
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Vitamin a |
2 % |
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Vitamin c |
15 % |
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Calcium |
2 % |
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Iron |
4 % |
What are the alternative foods for Lay’s – Kettle Cooked Jalapeno Cheddar?
The alternative foods for Lay’s – Kettle Cooked Jalapeno Cheddar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lay’s – Kettle Cooked Jalapeno Cheddar are listed below.
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Austin – Toasted Crackers with Peanut Butter is an alternative to Lay’s – Kettle Cooked Jalapeno Cheddar because it has 190 calories, similar to Lay’s – Kettle Cooked Jalapeno Cheddar. The Austin – Toasted Crackers with Peanut Butter has more iron than Lay’s – Kettle Cooked Jalapeno Cheddar, and similar calcium to Lay’s – Kettle Cooked Jalapeno Cheddar. The Austin – Toasted Crackers with Peanut Butter has more protein than Lay’s – Kettle Cooked Jalapeno Cheddar. To learn more about Austin – Toasted Crackers with Peanut Butter, read related food calories, and a nutrition guide.
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Mini Chocolate Chip Muffins – Little Bites is an alternative to Lay’s – Kettle Cooked Jalapeno Cheddar because it has 190 calories, similar to Lay’s – Kettle Cooked Jalapeno Cheddar. The Mini Chocolate Chip Muffins – Little Bites has similar iron to Lay’s – Kettle Cooked Jalapeno Cheddar, and similar calcium to Lay’s – Kettle Cooked Jalapeno Cheddar. The Mini Chocolate Chip Muffins – Little Bites has less protein than Lay’s – Kettle Cooked Jalapeno Cheddar. To learn more about Mini Chocolate Chip Muffins – Little Bites, read related food calories, and a nutrition guide.
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Keebler – Cheese & Pb Crackers is an alternative to Lay’s – Kettle Cooked Jalapeno Cheddar because it has 190 calories, similar to Lay’s – Kettle Cooked Jalapeno Cheddar. The Keebler – Cheese & Pb Crackers has more iron than Lay’s – Kettle Cooked Jalapeno Cheddar, and similar calcium to Lay’s – Kettle Cooked Jalapeno Cheddar. The Keebler – Cheese & Pb Crackers has more protein than Lay’s – Kettle Cooked Jalapeno Cheddar. To learn more about Keebler – Cheese & Pb Crackers, read related food calories, and a nutrition guide.
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Nature Valley – Crunchy Chocolate is an alternative to Lay’s – Kettle Cooked Jalapeno Cheddar because it has 190 calories, similar to Lay’s – Kettle Cooked Jalapeno Cheddar. The Nature Valley – Crunchy Chocolate has more iron than Lay’s – Kettle Cooked Jalapeno Cheddar, and similar calcium to Lay’s – Kettle Cooked Jalapeno Cheddar. The Nature Valley – Crunchy Chocolate has more protein than Lay’s – Kettle Cooked Jalapeno Cheddar. To learn more about Nature Valley – Crunchy Chocolate, read related food calories, and a nutrition guide.
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Keebler – Pb’nj Sandwich Crackers is an alternative to Lay’s – Kettle Cooked Jalapeno Cheddar because it has 190 calories, similar to Lay’s – Kettle Cooked Jalapeno Cheddar. The Keebler – Pb’nj Sandwich Crackers has more iron than Lay’s – Kettle Cooked Jalapeno Cheddar, and less calcium than Lay’s – Kettle Cooked Jalapeno Cheddar. The Keebler – Pb’nj Sandwich Crackers has similar protein to Lay’s – Kettle Cooked Jalapeno Cheddar. To learn more about Keebler – Pb’nj Sandwich Crackers, read related food calories, and a nutrition guide.