The sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving) is a sanmarukuhorudeingusu type of food with 1 serving serving size that provides 263 calories. sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving). sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving) nutrient values are — g carbohydrate, — g protein, and — g fat. sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving) has the vitamins A, and C within it. sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving) has — % vitamin A and — % vitamin C. sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving) has — g dietary fiber, and — g sugar. 1 serving of sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving) provides 263g of 2,000 cal by leaving 1,737 cal.

 

sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving) provides –g fat for total of 67g. After 1 serving of sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving), 67g is needed for heart health. sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving) provides –g for 2,300g by leaving 2,300g for daily sodium intake. sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving) is one of the possibilities. –g is provided by sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving) leaves 250g carbohydrates for low-carb dieting. 1 serving of sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving) provides –g sugar for daily 75g sugar intake. 1 serving of sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving) leaves 75g sugar for daily intake threshold of sugar. sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving) 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving). Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving).

 

There are similar foods to the sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving) in terms of nutrition, daily intake amount, and calorie amount. These are ホタテのポワレ いくら添え, and 北海道ホタテバター.

 

The nutrients table of the sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving)	Nutrient values for sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving)
Serving size	1 serving
Calories	263
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving)?

The alternative foods for sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving) are listed below.

1. deiriyamazaki – mitsukusupiza(bekontomato) is an alternative to sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving) because it has 263 calories, similar to sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving). The deiriyamazaki – mitsukusupiza(bekontomato) has similar iron to sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving), and similar calcium to sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving). The deiriyamazaki – mitsukusupiza(bekontomato) has similar protein to sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving). To learn more about deiriyamazaki – mitsukusupiza(bekontomato), read related food calories, and a nutrition guide.

2. huamirimato – tsubuanman(Bei Hai Dao Shi Sheng Chan Xiao Dou 100%Shi Yong ) is an alternative to sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving) because it has 263 calories, similar to sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving). The huamirimato – tsubuanman(Bei Hai Dao Shi Sheng Chan Xiao Dou 100%Shi Yong ) has similar iron to sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving), and similar calcium to sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving). The huamirimato – tsubuanman(Bei Hai Dao Shi Sheng Chan Xiao Dou 100%Shi Yong ) has more protein than sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving). To learn more about huamirimato – tsubuanman(Bei Hai Dao Shi Sheng Chan Xiao Dou 100%Shi Yong ), read related food calories, and a nutrition guide.

3. domino piza – kuwatoro ziyaianto (Lsaizu kamanberu miruhuiyu) is an alternative to sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving) because it has 263 calories, similar to sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving). The domino piza – kuwatoro ziyaianto (Lsaizu kamanberu miruhuiyu) has similar iron to sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving), and similar calcium to sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving). The domino piza – kuwatoro ziyaianto (Lsaizu kamanberu miruhuiyu) has similar protein to sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving). To learn more about domino piza – kuwatoro ziyaianto (Lsaizu kamanberu miruhuiyu), read related food calories, and a nutrition guide.

4. guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) is an alternative to sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving) because it has 263 calories, similar to sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving). The guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) has similar iron to sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving), and similar calcium to sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving). The guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) has similar protein to sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving). To learn more about guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo), read related food calories, and a nutrition guide.

5. popura – negiYan chikin is an alternative to sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving) because it has 263 calories, similar to sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving). The popura – negiYan chikin has similar iron to sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving), and similar calcium to sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving). The popura – negiYan chikin has similar protein to sanmarukuhorudeingusu – hotatenopoware ikuraTian e (1 serving). To learn more about popura – negiYan chikin, read related food calories, and a nutrition guide.