Ameriserve – Cucumber Salad with Peanuts is a Ameriserve type of food with 1 oz serving size that provides 22 calories. Ameriserve – Cucumber Salad with Peanuts has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ameriserve – Cucumber Salad with Peanuts. Ameriserve – Cucumber Salad with Peanuts nutrient values are 4 g carbohydrate, 0 g protein, and 0 g fat. Ameriserve – Cucumber Salad with Peanuts has the vitamins A, and C within it. Ameriserve – Cucumber Salad with Peanuts has 0 % vitamin A and 2 % vitamin C. Ameriserve – Cucumber Salad with Peanuts has 183 mg sodium, 54 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Cucumber Salad with Peanuts has 0 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Cucumber Salad with Peanuts provides 0 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Cucumber Salad with Peanuts provides 22g of 2,000 cal by leaving 1,978 cal.
Ameriserve – Cucumber Salad with Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Cucumber Salad with Peanuts provides –g fat for total of 67g. After 1 serving of Ameriserve – Cucumber Salad with Peanuts, 67g is needed for heart health. Ameriserve – Cucumber Salad with Peanuts provides 183g for 2,300g by leaving 2,117g for daily sodium intake. Ameriserve – Cucumber Salad with Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Cucumber Salad with Peanuts is one of the possibilities. 4g is provided by Ameriserve – Cucumber Salad with Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Cucumber Salad with Peanuts leaves 246g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Cucumber Salad with Peanuts provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Cucumber Salad with Peanuts leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Cucumber Salad with Peanuts provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Cucumber Salad with Peanuts 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Cucumber Salad with Peanuts. Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Cucumber Salad with Peanuts.
There are similar foods to the Ameriserve – Cucumber Salad with Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Japanese Cucumber Salad, Marinated Cucumber Salad, Cucumber Salad with Ginger Vinaigrette, Cucumber Salad with Peanuts, and Thai Cucumber Salad.
The nutrients table of the Ameriserve – Cucumber Salad with Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Cucumber Salad with Peanuts |
Nutrient values for Ameriserve – Cucumber Salad with Peanuts |
|---|---|
|
Serving size |
1 oz |
|
Calories |
22 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
183 mg |
|
Potassium |
54 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ameriserve – Cucumber Salad with Peanuts?
The alternative foods for Ameriserve – Cucumber Salad with Peanuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Cucumber Salad with Peanuts are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa is an alternative to Ameriserve – Cucumber Salad with Peanuts because it has 22 calories, similar to Ameriserve – Cucumber Salad with Peanuts. The UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa has more iron than Ameriserve – Cucumber Salad with Peanuts, and similar calcium to Ameriserve – Cucumber Salad with Peanuts. The UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa has similar protein to Ameriserve – Cucumber Salad with Peanuts. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – House Sauce is an alternative to Ameriserve – Cucumber Salad with Peanuts because it has 22 calories, similar to Ameriserve – Cucumber Salad with Peanuts. The UNC Chapel Hill CDS Carolina Dining Services – House Sauce has similar iron to Ameriserve – Cucumber Salad with Peanuts, and similar calcium to Ameriserve – Cucumber Salad with Peanuts. The UNC Chapel Hill CDS Carolina Dining Services – House Sauce has more protein than Ameriserve – Cucumber Salad with Peanuts. To learn more about UNC Chapel Hill CDS Carolina Dining Services – House Sauce, read related food calories, and a nutrition guide.
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Ameriserve – Grilled Green Peppers, Marinated is an alternative to Ameriserve – Cucumber Salad with Peanuts because it has 22 calories, similar to Ameriserve – Cucumber Salad with Peanuts. The Ameriserve – Grilled Green Peppers, Marinated has more iron than Ameriserve – Cucumber Salad with Peanuts, and similar calcium to Ameriserve – Cucumber Salad with Peanuts. The Ameriserve – Grilled Green Peppers, Marinated has similar protein to Ameriserve – Cucumber Salad with Peanuts. To learn more about Ameriserve – Grilled Green Peppers, Marinated, read related food calories, and a nutrition guide.
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Aladdin Food – Parsnips is an alternative to Ameriserve – Cucumber Salad with Peanuts because it has 22 calories, similar to Ameriserve – Cucumber Salad with Peanuts. The Aladdin Food – Parsnips has more iron than Ameriserve – Cucumber Salad with Peanuts, and more calcium than Ameriserve – Cucumber Salad with Peanuts. The Aladdin Food – Parsnips has similar protein to Ameriserve – Cucumber Salad with Peanuts. To learn more about Aladdin Food – Parsnips, read related food calories, and a nutrition guide.
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FitzVogt – Dilled Pea Salad, Dilled Yogurt Mayo is an alternative to Ameriserve – Cucumber Salad with Peanuts because it has 22 calories, similar to Ameriserve – Cucumber Salad with Peanuts. The FitzVogt – Dilled Pea Salad, Dilled Yogurt Mayo has more iron than Ameriserve – Cucumber Salad with Peanuts, and more calcium than Ameriserve – Cucumber Salad with Peanuts. The FitzVogt – Dilled Pea Salad, Dilled Yogurt Mayo has similar protein to Ameriserve – Cucumber Salad with Peanuts. To learn more about FitzVogt – Dilled Pea Salad, Dilled Yogurt Mayo, read related food calories, and a nutrition guide.