ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies is a ARAMARK Canada Express type of food with 144 grams serving size that provides 203 calories. ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies has 51% carbohydrate, and 27% fat, 22% protein in 100 gram of ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies. ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies nutrient values are 26 g carbohydrate, 11 g protein, and 6 g fat. ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies has the vitamins A, and C within it. ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies has 85 % vitamin A and 6 % vitamin C. ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies has 494 mg sodium, 0 mg potassium, 18 mg cholesterol, and 0 g trans fat. ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies has 2 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies provides 203g of 2,000 cal by leaving 1,797 cal.
ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies provides 6g fat for total of 67g. After 1 serving of ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies, 61g is needed for heart health. ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies provides 494g for 2,300g by leaving 1,806g for daily sodium intake. ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies is one of the possibilities. 26g is provided by ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies leaves 224g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies leaves 72g sugar for daily intake threshold of sugar. ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies.
There are similar foods to the ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Bacon Club Soft Ciabatta, Ham & Swiss 1/2 Ciabatta w/ Veggies, Chicken Salad 1/2 Ciabatta w/ Veggies, Tuscan Grilled Vegetable 1/2 Ciabatta w/ Veggies, and Express Turkey Bacon Club Soft Ciabatta 3×6.
The nutrients table of the ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies |
Nutrient values for ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies |
|---|---|
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Serving size |
144 grams |
|
Calories |
203 |
|
Carbs percentage |
51% |
|
Fat percentage |
27% |
|
Protein percentage |
22% |
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Carbs |
26 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
|
Fat |
6 g |
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Saturated |
1 g |
|
Polyunsaturated |
— g |
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Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
494 mg |
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Potassium |
0 mg |
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Cholesterol |
18 mg |
|
Vitamin a |
85 % |
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Vitamin c |
6 % |
|
Calcium |
3 % |
|
Iron |
11 % |
What are the similar foods to ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies?
The similar foods to ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies involve alike nutritional values from the same ARAMARK Canada Express type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies are listed below.
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ARAMARK Canada Express – Caesar Salad (24oz) is a similar nourishment to ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies because both of the ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies and ARAMARK Canada Express – Caesar Salad (24oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies has more calories than ARAMARK Canada Express – Caesar Salad (24oz) because ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies has 203 calories, and it is 93 more calories than ARAMARK Canada Express – Caesar Salad (24oz). The ARAMARK Canada Express – Caesar Salad (24oz) has similar iron to ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies, and more calcium than ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies. The ARAMARK Canada Express – Caesar Salad (24oz) has less protein than ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies. To learn more about ARAMARK Canada Express – Caesar Salad (24oz), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap is a similar nourishment to ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies because both of the ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies and ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap are from ARAMARK Canada Express. The ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies has less calories than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap because ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies has 203 calories, and it is 316 less calories than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap. The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has more iron than ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies, and more calcium than ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies. The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has more protein than ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies. To learn more about ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap, read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) is a similar nourishment to ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies because both of the ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies and ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) are from ARAMARK Canada Express. The ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies has more calories than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) because ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies has 203 calories, and it is 34 more calories than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White). The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has similar iron to ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies, and more calcium than ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies. The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has less protein than ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies. To learn more about ARAMARK Canada Express – Ham & Swiss Dinner Roll (White), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) is a similar nourishment to ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies because both of the ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies and ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies has less calories than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) because ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies has 203 calories, and it is 76 less calories than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz). The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has less iron than ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies, and more calcium than ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies. The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has more protein than ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies. To learn more about ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) is a similar nourishment to ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies because both of the ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies and ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies has less calories than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) because ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies has 203 calories, and it is 270 less calories than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz). The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has similar iron to ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies, and more calcium than ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies. The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has less protein than ARAMARK Canada Express – Turkey Bacon Club 1/2 Ciabatta w/ Veggies. To learn more about ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz), read related food calories, and a nutrition guide.