4c – Seasoned Bread Crumbs is a 4c type of food with 30 g serving size that provides 110 calories. 4c – Seasoned Bread Crumbs has 73% carbohydrate, and 8% fat, 18% protein in 100 gram of 4c – Seasoned Bread Crumbs. 4c – Seasoned Bread Crumbs nutrient values are 20 g carbohydrate, 5 g protein, and 1 g fat. 4c – Seasoned Bread Crumbs has the vitamins A, and C within it. 4c – Seasoned Bread Crumbs has 0 % vitamin A and 0 % vitamin C. 4c – Seasoned Bread Crumbs has 630 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 4c – Seasoned Bread Crumbs has 2 g dietary fiber, and 2 g sugar. 1 serving of 4c – Seasoned Bread Crumbs provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. 4c – Seasoned Bread Crumbs provides 110g of 2,000 cal by leaving 1,890 cal.
4c – Seasoned Bread Crumbs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 4c – Seasoned Bread Crumbs provides 1g fat for total of 67g. After 1 serving of 4c – Seasoned Bread Crumbs, 66g is needed for heart health. 4c – Seasoned Bread Crumbs provides 630g for 2,300g by leaving 1,670g for daily sodium intake. 4c – Seasoned Bread Crumbs causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 4c – Seasoned Bread Crumbs is one of the possibilities. 20g is provided by 4c – Seasoned Bread Crumbs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 4c – Seasoned Bread Crumbs leaves 230g carbohydrates for low-carb dieting. 1 serving of 4c – Seasoned Bread Crumbs provides 2g sugar for daily 75g sugar intake. 1 serving of 4c – Seasoned Bread Crumbs leaves 73g sugar for daily intake threshold of sugar. 4c – Seasoned Bread Crumbs provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of 4c – Seasoned Bread Crumbs 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 4c – Seasoned Bread Crumbs. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of 4c – Seasoned Bread Crumbs.
There are similar foods to the 4c – Seasoned Bread Crumbs in terms of nutrition, daily intake amount, and calorie amount. These are Bread Crumbs, Seasoned, Seasoned Bread Crumbs, Bread Crumbs Seasoned, Seasoned Bread Crumbs, and Bread Crumbs, Panko Seasoned.
The nutrients table of the 4c – Seasoned Bread Crumbs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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4c – Seasoned Bread Crumbs |
Nutrient values for 4c – Seasoned Bread Crumbs |
|---|---|
|
Serving size |
30 g |
|
Calories |
110 |
|
Carbs percentage |
73% |
|
Fat percentage |
8% |
|
Protein percentage |
18% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
630 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for 4c – Seasoned Bread Crumbs?
The alternative foods for 4c – Seasoned Bread Crumbs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 4c – Seasoned Bread Crumbs are listed below.
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Dymatize – Iso 100 Cookies and Cream is an alternative to 4c – Seasoned Bread Crumbs because it has 110 calories, similar to 4c – Seasoned Bread Crumbs. The Dymatize – Iso 100 Cookies and Cream has less iron than 4c – Seasoned Bread Crumbs, and more calcium than 4c – Seasoned Bread Crumbs. The Dymatize – Iso 100 Cookies and Cream has more protein than 4c – Seasoned Bread Crumbs. To learn more about Dymatize – Iso 100 Cookies and Cream, read related food calories, and a nutrition guide.
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Atlarge Nutrition – Nitrean is an alternative to 4c – Seasoned Bread Crumbs because it has 110 calories, similar to 4c – Seasoned Bread Crumbs. The Atlarge Nutrition – Nitrean has less iron than 4c – Seasoned Bread Crumbs, and less calcium than 4c – Seasoned Bread Crumbs. The Atlarge Nutrition – Nitrean has more protein than 4c – Seasoned Bread Crumbs. To learn more about Atlarge Nutrition – Nitrean, read related food calories, and a nutrition guide.
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Country Barn – Special Flakes (Dry) is an alternative to 4c – Seasoned Bread Crumbs because it has 110 calories, similar to 4c – Seasoned Bread Crumbs. The Country Barn – Special Flakes (Dry) has more iron than 4c – Seasoned Bread Crumbs, and less calcium than 4c – Seasoned Bread Crumbs. The Country Barn – Special Flakes (Dry) has less protein than 4c – Seasoned Bread Crumbs. To learn more about Country Barn – Special Flakes (Dry), read related food calories, and a nutrition guide.
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Uncle Tobys – Weeties is an alternative to 4c – Seasoned Bread Crumbs because it has 110 calories, similar to 4c – Seasoned Bread Crumbs. The Uncle Tobys – Weeties has less iron than 4c – Seasoned Bread Crumbs, and less calcium than 4c – Seasoned Bread Crumbs. The Uncle Tobys – Weeties has less protein than 4c – Seasoned Bread Crumbs. To learn more about Uncle Tobys – Weeties, read related food calories, and a nutrition guide.
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Mainland – Tasty Light Cheese & Crackers is an alternative to 4c – Seasoned Bread Crumbs because it has 110 calories, similar to 4c – Seasoned Bread Crumbs. The Mainland – Tasty Light Cheese & Crackers has less iron than 4c – Seasoned Bread Crumbs, and more calcium than 4c – Seasoned Bread Crumbs. The Mainland – Tasty Light Cheese & Crackers has more protein than 4c – Seasoned Bread Crumbs. To learn more about Mainland – Tasty Light Cheese & Crackers, read related food calories, and a nutrition guide.