Mainland – Tasty Light Cheese & Crackers is a Mainland type of food with 30 g serving size that provides 110 calories. Mainland – Tasty Light Cheese & Crackers has 25% carbohydrate, and 46% fat, 29% protein in 100 gram of Mainland – Tasty Light Cheese & Crackers. Mainland – Tasty Light Cheese & Crackers nutrient values are 6 g carbohydrate, 7 g protein, and 5 g fat. Mainland – Tasty Light Cheese & Crackers has the vitamins A, and C within it. Mainland – Tasty Light Cheese & Crackers has 0 % vitamin A and 0 % vitamin C. Mainland – Tasty Light Cheese & Crackers has 191 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mainland – Tasty Light Cheese & Crackers has 0 g dietary fiber, and 0 g sugar. 1 serving of Mainland – Tasty Light Cheese & Crackers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mainland – Tasty Light Cheese & Crackers provides 110g of 2,000 cal by leaving 1,890 cal.
Mainland – Tasty Light Cheese & Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mainland – Tasty Light Cheese & Crackers provides 5g fat for total of 67g. After 1 serving of Mainland – Tasty Light Cheese & Crackers, 62g is needed for heart health. Mainland – Tasty Light Cheese & Crackers provides 191g for 2,300g by leaving 2,109g for daily sodium intake. Mainland – Tasty Light Cheese & Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mainland – Tasty Light Cheese & Crackers is one of the possibilities. 6g is provided by Mainland – Tasty Light Cheese & Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mainland – Tasty Light Cheese & Crackers leaves 244g carbohydrates for low-carb dieting. 1 serving of Mainland – Tasty Light Cheese & Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Mainland – Tasty Light Cheese & Crackers leaves 75g sugar for daily intake threshold of sugar. Mainland – Tasty Light Cheese & Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mainland – Tasty Light Cheese & Crackers 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mainland – Tasty Light Cheese & Crackers. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Mainland – Tasty Light Cheese & Crackers.
There are similar foods to the Mainland – Tasty Light Cheese & Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Tasty Light Cheese & Crackers, Cheese & Crackers Light Tasty, Tasty Cheese & Crackers, * Mainland Tasty Light Cheese & Crackers, and Light Tasty.
The nutrients table of the Mainland – Tasty Light Cheese & Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mainland – Tasty Light Cheese & Crackers |
Nutrient values for Mainland – Tasty Light Cheese & Crackers |
|---|---|
|
Serving size |
30 g |
|
Calories |
110 |
|
Carbs percentage |
25% |
|
Fat percentage |
46% |
|
Protein percentage |
29% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
191 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
23 % |
|
Iron |
0 % |
What are the alternative foods for Mainland – Tasty Light Cheese & Crackers?
The alternative foods for Mainland – Tasty Light Cheese & Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mainland – Tasty Light Cheese & Crackers are listed below.
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4c – Seasoned Bread Crumbs is an alternative to Mainland – Tasty Light Cheese & Crackers because it has 110 calories, similar to Mainland – Tasty Light Cheese & Crackers. The 4c – Seasoned Bread Crumbs has more iron than Mainland – Tasty Light Cheese & Crackers, and less calcium than Mainland – Tasty Light Cheese & Crackers. The 4c – Seasoned Bread Crumbs has less protein than Mainland – Tasty Light Cheese & Crackers. To learn more about 4c – Seasoned Bread Crumbs, read related food calories, and a nutrition guide.
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Dymatize – Iso 100 Cookies and Cream is an alternative to Mainland – Tasty Light Cheese & Crackers because it has 110 calories, similar to Mainland – Tasty Light Cheese & Crackers. The Dymatize – Iso 100 Cookies and Cream has similar iron to Mainland – Tasty Light Cheese & Crackers, and less calcium than Mainland – Tasty Light Cheese & Crackers. The Dymatize – Iso 100 Cookies and Cream has more protein than Mainland – Tasty Light Cheese & Crackers. To learn more about Dymatize – Iso 100 Cookies and Cream, read related food calories, and a nutrition guide.
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Atlarge Nutrition – Nitrean is an alternative to Mainland – Tasty Light Cheese & Crackers because it has 110 calories, similar to Mainland – Tasty Light Cheese & Crackers. The Atlarge Nutrition – Nitrean has similar iron to Mainland – Tasty Light Cheese & Crackers, and less calcium than Mainland – Tasty Light Cheese & Crackers. The Atlarge Nutrition – Nitrean has more protein than Mainland – Tasty Light Cheese & Crackers. To learn more about Atlarge Nutrition – Nitrean, read related food calories, and a nutrition guide.
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Country Barn – Special Flakes (Dry) is an alternative to Mainland – Tasty Light Cheese & Crackers because it has 110 calories, similar to Mainland – Tasty Light Cheese & Crackers. The Country Barn – Special Flakes (Dry) has more iron than Mainland – Tasty Light Cheese & Crackers, and less calcium than Mainland – Tasty Light Cheese & Crackers. The Country Barn – Special Flakes (Dry) has less protein than Mainland – Tasty Light Cheese & Crackers. To learn more about Country Barn – Special Flakes (Dry), read related food calories, and a nutrition guide.
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Uncle Tobys – Weeties is an alternative to Mainland – Tasty Light Cheese & Crackers because it has 110 calories, similar to Mainland – Tasty Light Cheese & Crackers. The Uncle Tobys – Weeties has similar iron to Mainland – Tasty Light Cheese & Crackers, and less calcium than Mainland – Tasty Light Cheese & Crackers. The Uncle Tobys – Weeties has less protein than Mainland – Tasty Light Cheese & Crackers. To learn more about Uncle Tobys – Weeties, read related food calories, and a nutrition guide.