Progresso – Italian Style Vegetable Soup is a Progresso type of food with 1 cup serving size that provides 70 calories. Progresso – Italian Style Vegetable Soup has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of Progresso – Italian Style Vegetable Soup. Progresso – Italian Style Vegetable Soup nutrient values are 16 g carbohydrate, 3 g protein, and 0 g fat. Progresso – Italian Style Vegetable Soup has the vitamins A, and C within it. Progresso – Italian Style Vegetable Soup has 20 % vitamin A and 0 % vitamin C. Progresso – Italian Style Vegetable Soup has 470 mg sodium, 580 mg potassium, 0 mg cholesterol, and 0 g trans fat. Progresso – Italian Style Vegetable Soup has 4 g dietary fiber, and 5 g sugar. 1 serving of Progresso – Italian Style Vegetable Soup provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Progresso – Italian Style Vegetable Soup provides 70g of 2,000 cal by leaving 1,930 cal.
Progresso – Italian Style Vegetable Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Progresso – Italian Style Vegetable Soup provides –g fat for total of 67g. After 1 serving of Progresso – Italian Style Vegetable Soup, 67g is needed for heart health. Progresso – Italian Style Vegetable Soup provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Progresso – Italian Style Vegetable Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Progresso – Italian Style Vegetable Soup is one of the possibilities. 16g is provided by Progresso – Italian Style Vegetable Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Progresso – Italian Style Vegetable Soup leaves 234g carbohydrates for low-carb dieting. 1 serving of Progresso – Italian Style Vegetable Soup provides 5g sugar for daily 75g sugar intake. 1 serving of Progresso – Italian Style Vegetable Soup leaves 70g sugar for daily intake threshold of sugar. Progresso – Italian Style Vegetable Soup provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Progresso – Italian Style Vegetable Soup 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Progresso – Italian Style Vegetable Soup. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Progresso – Italian Style Vegetable Soup.
There are similar foods to the Progresso – Italian Style Vegetable Soup in terms of nutrition, daily intake amount, and calorie amount. These are Light Italian Style Vegetable Soup, Italian-Style Vegetable Soup, (Light) Italian Style Vegetable, Italian Style Vegetable, and Light Italian Style Vegetable Soup.
The nutrients table of the Progresso – Italian Style Vegetable Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Progresso – Italian Style Vegetable Soup |
Nutrient values for Progresso – Italian Style Vegetable Soup |
|---|---|
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Serving size |
1 cup |
|
Calories |
70 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
16 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
470 mg |
|
Potassium |
580 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Progresso – Italian Style Vegetable Soup?
The alternative foods for Progresso – Italian Style Vegetable Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Progresso – Italian Style Vegetable Soup are listed below.
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Mcalister’s – Fruit is an alternative to Progresso – Italian Style Vegetable Soup because it has 70 calories, similar to Progresso – Italian Style Vegetable Soup. The Mcalister’s – Fruit has similar iron to Progresso – Italian Style Vegetable Soup, and less calcium than Progresso – Italian Style Vegetable Soup. The Mcalister’s – Fruit has less protein than Progresso – Italian Style Vegetable Soup. To learn more about Mcalister’s – Fruit, read related food calories, and a nutrition guide.
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nature’s three berries – Berries. T is an alternative to Progresso – Italian Style Vegetable Soup because it has 70 calories, similar to Progresso – Italian Style Vegetable Soup. The nature’s three berries – Berries. T has more iron than Progresso – Italian Style Vegetable Soup, and more calcium than Progresso – Italian Style Vegetable Soup. The nature’s three berries – Berries. T has less protein than Progresso – Italian Style Vegetable Soup. To learn more about nature’s three berries – Berries. T, read related food calories, and a nutrition guide.
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4c – Raspberry Ice Tea is an alternative to Progresso – Italian Style Vegetable Soup because it has 70 calories, similar to Progresso – Italian Style Vegetable Soup. The 4c – Raspberry Ice Tea has less iron than Progresso – Italian Style Vegetable Soup, and less calcium than Progresso – Italian Style Vegetable Soup. The 4c – Raspberry Ice Tea has less protein than Progresso – Italian Style Vegetable Soup. To learn more about 4c – Raspberry Ice Tea, read related food calories, and a nutrition guide.
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Fiber drink – Drink is an alternative to Progresso – Italian Style Vegetable Soup because it has 70 calories, similar to Progresso – Italian Style Vegetable Soup. The Fiber drink – Drink has less iron than Progresso – Italian Style Vegetable Soup, and less calcium than Progresso – Italian Style Vegetable Soup. The Fiber drink – Drink has less protein than Progresso – Italian Style Vegetable Soup. To learn more about Fiber drink – Drink, read related food calories, and a nutrition guide.
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Dole fruit cup – Cherry Mixed Fruit is an alternative to Progresso – Italian Style Vegetable Soup because it has 70 calories, similar to Progresso – Italian Style Vegetable Soup. The Dole fruit cup – Cherry Mixed Fruit has similar iron to Progresso – Italian Style Vegetable Soup, and less calcium than Progresso – Italian Style Vegetable Soup. The Dole fruit cup – Cherry Mixed Fruit has less protein than Progresso – Italian Style Vegetable Soup. To learn more about Dole fruit cup – Cherry Mixed Fruit, read related food calories, and a nutrition guide.