The ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari is a ringahatsuto type of food with 15 g serving size that provides 39 calories. ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari. ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari nutrient values are 1 g carbohydrate, 0 g protein, and — g fat. ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari has the vitamins A, and C within it. ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari has — % vitamin A and — % vitamin C. ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari has — g dietary fiber, and — g sugar. 1 serving of ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari provides 39g of 2,000 cal by leaving 1,961 cal.

 

ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari provides –g fat for total of 67g. After 1 serving of ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari, 67g is needed for heart health. ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari provides –g for 2,300g by leaving 2,300g for daily sodium intake. ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari is one of the possibilities. 1g is provided by ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari leaves 249g carbohydrates for low-carb dieting. 1 serving of ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari provides –g sugar for daily 75g sugar intake. 1 serving of ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari leaves 75g sugar for daily intake threshold of sugar. ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari. Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari.

 

There are similar foods to the ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari in terms of nutrition, daily intake amount, and calorie amount. These are ゆず胡椒ドレッシング 1人前(15g)あたり, リンガーハットのちゃんぽん, and ちゃんぽん.

 

The nutrients table of the ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari	Nutrient values for ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari
Serving size	15 g
Calories	39
Carbs percentage	100%
Fat percentage	0%
Protein percentage	0%
Carbs	1 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	0 g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the similar foods to ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari?

The similar foods to ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari involve alike nutritional values from the same ringahatsuto type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari are listed below.

1. ringahatsuto – mango(sumorusaizu) is a similar nourishment to ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari because both of the ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari and ringahatsuto – mango(sumorusaizu) are from ringahatsuto. The ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari has less calories than ringahatsuto – mango(sumorusaizu) because ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari has 39 calories, and it is 216 less calories than ringahatsuto – mango(sumorusaizu). The ringahatsuto – mango(sumorusaizu) has similar iron to ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari, and similar calcium to ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari. The ringahatsuto – mango(sumorusaizu) has more protein than ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari. To learn more about ringahatsuto – mango(sumorusaizu), read related food calories, and a nutrition guide.

2. ringahatsuto – asahi atsupuruziyusu is a similar nourishment to ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari because both of the ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari and ringahatsuto – asahi atsupuruziyusu are from ringahatsuto. The ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari has less calories than ringahatsuto – asahi atsupuruziyusu because ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari has 39 calories, and it is 47 less calories than ringahatsuto – asahi atsupuruziyusu. The ringahatsuto – asahi atsupuruziyusu has similar iron to ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari, and similar calcium to ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari. The ringahatsuto – asahi atsupuruziyusu has similar protein to ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari. To learn more about ringahatsuto – asahi atsupuruziyusu, read related food calories, and a nutrition guide.

3. ringahatsuto – Chang Qi chiyanpon Da Sheng ri(15Bei ) is a similar nourishment to ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari because both of the ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari and ringahatsuto – Chang Qi chiyanpon Da Sheng ri(15Bei ) are from ringahatsuto. The ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari has less calories than ringahatsuto – Chang Qi chiyanpon Da Sheng ri(15Bei ) because ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari has 39 calories, and it is 773 less calories than ringahatsuto – Chang Qi chiyanpon Da Sheng ri(15Bei ). The ringahatsuto – Chang Qi chiyanpon Da Sheng ri(15Bei ) has similar iron to ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari, and similar calcium to ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari. The ringahatsuto – Chang Qi chiyanpon Da Sheng ri(15Bei ) has more protein than ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari. To learn more about ringahatsuto – Chang Qi chiyanpon Da Sheng ri(15Bei ), read related food calories, and a nutrition guide.

4. ringahatsuto – aisukohi180mlatari is a similar nourishment to ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari because both of the ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari and ringahatsuto – aisukohi180mlatari are from ringahatsuto. The ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari has more calories than ringahatsuto – aisukohi180mlatari because ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari has 39 calories, and it is 22 more calories than ringahatsuto – aisukohi180mlatari. The ringahatsuto – aisukohi180mlatari has similar iron to ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari, and similar calcium to ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari. The ringahatsuto – aisukohi180mlatari has similar protein to ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari. To learn more about ringahatsuto – aisukohi180mlatari, read related food calories, and a nutrition guide.

5. ringahatsuto – chiyaporitan is a similar nourishment to ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari because both of the ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari and ringahatsuto – chiyaporitan are from ringahatsuto. The ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari has less calories than ringahatsuto – chiyaporitan because ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari has 39 calories, and it is 571 less calories than ringahatsuto – chiyaporitan. The ringahatsuto – chiyaporitan has similar iron to ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari, and similar calcium to ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari. The ringahatsuto – chiyaporitan has more protein than ringahatsuto – chiyanpondoretsushingu 1Ren Qian (15g)atari. To learn more about ringahatsuto – chiyaporitan, read related food calories, and a nutrition guide.