The ringahatsuto – mango(sumorusaizu) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ringahatsuto – mango(sumorusaizu) is a ringahatsuto type of food with 1 serving serving size that provides 255 calories. ringahatsuto – mango(sumorusaizu) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of ringahatsuto – mango(sumorusaizu). ringahatsuto – mango(sumorusaizu) nutrient values are 55 g carbohydrate, 2 g protein, and — g fat. ringahatsuto – mango(sumorusaizu) has the vitamins A, and C within it. ringahatsuto – mango(sumorusaizu) has — % vitamin A and — % vitamin C. ringahatsuto – mango(sumorusaizu) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ringahatsuto – mango(sumorusaizu) has — g dietary fiber, and — g sugar. 1 serving of ringahatsuto – mango(sumorusaizu) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ringahatsuto – mango(sumorusaizu) provides 255g of 2,000 cal by leaving 1,745 cal.

 

ringahatsuto – mango(sumorusaizu) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ringahatsuto – mango(sumorusaizu) provides –g fat for total of 67g. After 1 serving of ringahatsuto – mango(sumorusaizu), 67g is needed for heart health. ringahatsuto – mango(sumorusaizu) provides –g for 2,300g by leaving 2,300g for daily sodium intake. ringahatsuto – mango(sumorusaizu) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with ringahatsuto – mango(sumorusaizu) is one of the possibilities. 55g is provided by ringahatsuto – mango(sumorusaizu) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ringahatsuto – mango(sumorusaizu) leaves 195g carbohydrates for low-carb dieting. 1 serving of ringahatsuto – mango(sumorusaizu) provides –g sugar for daily 75g sugar intake. 1 serving of ringahatsuto – mango(sumorusaizu) leaves 75g sugar for daily intake threshold of sugar. ringahatsuto – mango(sumorusaizu) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of ringahatsuto – mango(sumorusaizu) 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ringahatsuto – mango(sumorusaizu). Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of ringahatsuto – mango(sumorusaizu).

 

There are similar foods to the ringahatsuto – mango(sumorusaizu) in terms of nutrition, daily intake amount, and calorie amount. These are トムヤムクンちゃんぽん（スモールサイズ）, スモールちゃんぽん, スナック(スモール)ちゃんぽん, スナック(スモール)皿うどん, and かきちゃんぽん スモール.

 

The nutrients table of the ringahatsuto – mango(sumorusaizu) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ringahatsuto – mango(sumorusaizu)	Nutrient values for ringahatsuto – mango(sumorusaizu)
Serving size	1 serving
Calories	255
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	55 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	2 g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for ringahatsuto – mango(sumorusaizu)?

The alternative foods for ringahatsuto – mango(sumorusaizu) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ringahatsuto – mango(sumorusaizu) are listed below.

1. kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada is an alternative to ringahatsuto – mango(sumorusaizu) because it has 255 calories, similar to ringahatsuto – mango(sumorusaizu). The kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada has similar iron to ringahatsuto – mango(sumorusaizu), and similar calcium to ringahatsuto – mango(sumorusaizu). The kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada has more protein than ringahatsuto – mango(sumorusaizu). To learn more about kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada, read related food calories, and a nutrition guide.

2. roiyaruhosuto – chizukeki is an alternative to ringahatsuto – mango(sumorusaizu) because it has 255 calories, similar to ringahatsuto – mango(sumorusaizu). The roiyaruhosuto – chizukeki has similar iron to ringahatsuto – mango(sumorusaizu), and similar calcium to ringahatsuto – mango(sumorusaizu). The roiyaruhosuto – chizukeki has less protein than ringahatsuto – mango(sumorusaizu). To learn more about roiyaruhosuto – chizukeki, read related food calories, and a nutrition guide.

3. ARAMARK at work – Shrimp Etouffee is an alternative to ringahatsuto – mango(sumorusaizu) because it has 255 calories, similar to ringahatsuto – mango(sumorusaizu). The ARAMARK at work – Shrimp Etouffee has more iron than ringahatsuto – mango(sumorusaizu), and more calcium than ringahatsuto – mango(sumorusaizu). The ARAMARK at work – Shrimp Etouffee has more protein than ringahatsuto – mango(sumorusaizu). To learn more about ARAMARK at work – Shrimp Etouffee, read related food calories, and a nutrition guide.

4. don*itariano – chizukeki (1 serving) is an alternative to ringahatsuto – mango(sumorusaizu) because it has 255 calories, similar to ringahatsuto – mango(sumorusaizu). The don*itariano – chizukeki (1 serving) has similar iron to ringahatsuto – mango(sumorusaizu), and similar calcium to ringahatsuto – mango(sumorusaizu). The don*itariano – chizukeki (1 serving) has less protein than ringahatsuto – mango(sumorusaizu). To learn more about don*itariano – chizukeki (1 serving), read related food calories, and a nutrition guide.

5. sakurusankusu – kontatsupurikonkurimusupu is an alternative to ringahatsuto – mango(sumorusaizu) because it has 255 calories, similar to ringahatsuto – mango(sumorusaizu). The sakurusankusu – kontatsupurikonkurimusupu has similar iron to ringahatsuto – mango(sumorusaizu), and similar calcium to ringahatsuto – mango(sumorusaizu). The sakurusankusu – kontatsupurikonkurimusupu has less protein than ringahatsuto – mango(sumorusaizu). To learn more about sakurusankusu – kontatsupurikonkurimusupu, read related food calories, and a nutrition guide.