The don*itariano – chizukeki (1 serving) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

don*itariano – chizukeki (1 serving) is a don*itariano type of food with 1 serving serving size that provides 255 calories. don*itariano – chizukeki (1 serving) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of don*itariano – chizukeki (1 serving). don*itariano – chizukeki (1 serving) nutrient values are — g carbohydrate, — g protein, and — g fat. don*itariano – chizukeki (1 serving) has the vitamins A, and C within it. don*itariano – chizukeki (1 serving) has — % vitamin A and — % vitamin C. don*itariano – chizukeki (1 serving) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. don*itariano – chizukeki (1 serving) has — g dietary fiber, and — g sugar. 1 serving of don*itariano – chizukeki (1 serving) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. don*itariano – chizukeki (1 serving) provides 255g of 2,000 cal by leaving 1,745 cal.

 

don*itariano – chizukeki (1 serving) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. don*itariano – chizukeki (1 serving) provides –g fat for total of 67g. After 1 serving of don*itariano – chizukeki (1 serving), 67g is needed for heart health. don*itariano – chizukeki (1 serving) provides –g for 2,300g by leaving 2,300g for daily sodium intake. don*itariano – chizukeki (1 serving) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with don*itariano – chizukeki (1 serving) is one of the possibilities. –g is provided by don*itariano – chizukeki (1 serving) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of don*itariano – chizukeki (1 serving) leaves 250g carbohydrates for low-carb dieting. 1 serving of don*itariano – chizukeki (1 serving) provides –g sugar for daily 75g sugar intake. 1 serving of don*itariano – chizukeki (1 serving) leaves 75g sugar for daily intake threshold of sugar. don*itariano – chizukeki (1 serving) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of don*itariano – chizukeki (1 serving) 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of don*itariano – chizukeki (1 serving). Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of don*itariano – chizukeki (1 serving).

 

There are similar foods to the don*itariano – chizukeki (1 serving) in terms of nutrition, daily intake amount, and calorie amount. These are 生ハムプレート (1 serving), シーフードのピッツァ (1 serving), ポテトのジェノベーゼソース (1 serving), and 生ハムのシーザーサラダ (1 serving).

 

The nutrients table of the don*itariano – chizukeki (1 serving) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

don*itariano – chizukeki (1 serving)	Nutrient values for don*itariano – chizukeki (1 serving)
Serving size	1 serving
Calories	255
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for don*itariano – chizukeki (1 serving)?

The alternative foods for don*itariano – chizukeki (1 serving) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to don*itariano – chizukeki (1 serving) are listed below.

1. ringahatsuto – mango(sumorusaizu) is an alternative to don*itariano – chizukeki (1 serving) because it has 255 calories, similar to don*itariano – chizukeki (1 serving). The ringahatsuto – mango(sumorusaizu) has similar iron to don*itariano – chizukeki (1 serving), and similar calcium to don*itariano – chizukeki (1 serving). The ringahatsuto – mango(sumorusaizu) has more protein than don*itariano – chizukeki (1 serving). To learn more about ringahatsuto – mango(sumorusaizu), read related food calories, and a nutrition guide.

2. kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada is an alternative to don*itariano – chizukeki (1 serving) because it has 255 calories, similar to don*itariano – chizukeki (1 serving). The kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada has similar iron to don*itariano – chizukeki (1 serving), and similar calcium to don*itariano – chizukeki (1 serving). The kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada has more protein than don*itariano – chizukeki (1 serving). To learn more about kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada, read related food calories, and a nutrition guide.

3. roiyaruhosuto – chizukeki is an alternative to don*itariano – chizukeki (1 serving) because it has 255 calories, similar to don*itariano – chizukeki (1 serving). The roiyaruhosuto – chizukeki has similar iron to don*itariano – chizukeki (1 serving), and similar calcium to don*itariano – chizukeki (1 serving). The roiyaruhosuto – chizukeki has similar protein to don*itariano – chizukeki (1 serving). To learn more about roiyaruhosuto – chizukeki, read related food calories, and a nutrition guide.

4. ARAMARK at work – Shrimp Etouffee is an alternative to don*itariano – chizukeki (1 serving) because it has 255 calories, similar to don*itariano – chizukeki (1 serving). The ARAMARK at work – Shrimp Etouffee has more iron than don*itariano – chizukeki (1 serving), and more calcium than don*itariano – chizukeki (1 serving). The ARAMARK at work – Shrimp Etouffee has more protein than don*itariano – chizukeki (1 serving). To learn more about ARAMARK at work – Shrimp Etouffee, read related food calories, and a nutrition guide.

5. sakurusankusu – kontatsupurikonkurimusupu is an alternative to don*itariano – chizukeki (1 serving) because it has 255 calories, similar to don*itariano – chizukeki (1 serving). The sakurusankusu – kontatsupurikonkurimusupu has similar iron to don*itariano – chizukeki (1 serving), and similar calcium to don*itariano – chizukeki (1 serving). The sakurusankusu – kontatsupurikonkurimusupu has similar protein to don*itariano – chizukeki (1 serving). To learn more about sakurusankusu – kontatsupurikonkurimusupu, read related food calories, and a nutrition guide.