The kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada is a kaneMei Shi type of food with 1 serving serving size that provides 255 calories. kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada. kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada nutrient values are 19 g carbohydrate, 9 g protein, and — g fat. kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada has the vitamins A, and C within it. kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada has — % vitamin A and — % vitamin C. kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada has 439 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada has — g dietary fiber, and — g sugar. 1 serving of kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada provides 255g of 2,000 cal by leaving 1,745 cal.

 

kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada provides –g fat for total of 67g. After 1 serving of kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada, 67g is needed for heart health. kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada provides 439g for 2,300g by leaving 1,861g for daily sodium intake. kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada is one of the possibilities. 19g is provided by kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada leaves 231g carbohydrates for low-carb dieting. 1 serving of kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada provides –g sugar for daily 75g sugar intake. 1 serving of kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada leaves 75g sugar for daily intake threshold of sugar. kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada.

 

There are similar foods to the kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada in terms of nutrition, daily intake amount, and calorie amount. These are ごろごろ野菜とチキンの15品目サラダ, ごろごろ野菜とチキンのサラダ, ごろごろ野菜とチキンの15品目サラダ, and ごろっと緑黄色野菜のサラダ.

 

The nutrients table of the kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada	Nutrient values for kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada
Serving size	1 serving
Calories	255
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	19 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	9 g
Sodium	439 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada?

The alternative foods for kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada are listed below.

1. ringahatsuto – mango(sumorusaizu) is an alternative to kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada because it has 255 calories, similar to kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada. The ringahatsuto – mango(sumorusaizu) has similar iron to kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada, and similar calcium to kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada. The ringahatsuto – mango(sumorusaizu) has less protein than kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada. To learn more about ringahatsuto – mango(sumorusaizu), read related food calories, and a nutrition guide.

2. roiyaruhosuto – chizukeki is an alternative to kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada because it has 255 calories, similar to kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada. The roiyaruhosuto – chizukeki has similar iron to kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada, and similar calcium to kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada. The roiyaruhosuto – chizukeki has less protein than kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada. To learn more about roiyaruhosuto – chizukeki, read related food calories, and a nutrition guide.

3. ARAMARK at work – Shrimp Etouffee is an alternative to kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada because it has 255 calories, similar to kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada. The ARAMARK at work – Shrimp Etouffee has more iron than kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada, and more calcium than kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada. The ARAMARK at work – Shrimp Etouffee has more protein than kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada. To learn more about ARAMARK at work – Shrimp Etouffee, read related food calories, and a nutrition guide.

4. don*itariano – chizukeki (1 serving) is an alternative to kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada because it has 255 calories, similar to kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada. The don*itariano – chizukeki (1 serving) has similar iron to kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada, and similar calcium to kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada. The don*itariano – chizukeki (1 serving) has less protein than kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada. To learn more about don*itariano – chizukeki (1 serving), read related food calories, and a nutrition guide.

5. sakurusankusu – kontatsupurikonkurimusupu is an alternative to kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada because it has 255 calories, similar to kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada. The sakurusankusu – kontatsupurikonkurimusupu has similar iron to kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada, and similar calcium to kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada. The sakurusankusu – kontatsupurikonkurimusupu has less protein than kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada. To learn more about sakurusankusu – kontatsupurikonkurimusupu, read related food calories, and a nutrition guide.