Smucker’s – Boysenberry Jam is a Smucker’s type of food with 1 tbsp serving size that provides 50 calories. Smucker’s – Boysenberry Jam has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Smucker’s – Boysenberry Jam. Smucker’s – Boysenberry Jam nutrient values are 13 g carbohydrate, 0 g protein, and 0 g fat. Smucker’s – Boysenberry Jam has the vitamins A, and C within it. Smucker’s – Boysenberry Jam has 0 % vitamin A and 0 % vitamin C. Smucker’s – Boysenberry Jam has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Smucker’s – Boysenberry Jam has 0 g dietary fiber, and 12 g sugar. 1 serving of Smucker’s – Boysenberry Jam provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Smucker’s – Boysenberry Jam provides 50g of 2,000 cal by leaving 1,950 cal.
Smucker’s – Boysenberry Jam and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smucker’s – Boysenberry Jam provides –g fat for total of 67g. After 1 serving of Smucker’s – Boysenberry Jam, 67g is needed for heart health. Smucker’s – Boysenberry Jam provides –g for 2,300g by leaving 2,300g for daily sodium intake. Smucker’s – Boysenberry Jam causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Smucker’s – Boysenberry Jam is one of the possibilities. 13g is provided by Smucker’s – Boysenberry Jam for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smucker’s – Boysenberry Jam leaves 237g carbohydrates for low-carb dieting. 1 serving of Smucker’s – Boysenberry Jam provides 12g sugar for daily 75g sugar intake. 1 serving of Smucker’s – Boysenberry Jam leaves 63g sugar for daily intake threshold of sugar. Smucker’s – Boysenberry Jam provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Smucker’s – Boysenberry Jam 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smucker’s – Boysenberry Jam. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Smucker’s – Boysenberry Jam.
There are similar foods to the Smucker’s – Boysenberry Jam in terms of nutrition, daily intake amount, and calorie amount. These are Boysenberry Jam, Boysenberry Jam, Boysenberry Jam, Seedless Boysenberry Jam, and Boysenberry Jam (Seedless).
The nutrients table of the Smucker’s – Boysenberry Jam with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Smucker’s – Boysenberry Jam |
Nutrient values for Smucker’s – Boysenberry Jam |
|---|---|
|
Serving size |
1 tbsp |
|
Calories |
50 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Smucker’s – Boysenberry Jam?
The alternative foods for Smucker’s – Boysenberry Jam involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smucker’s – Boysenberry Jam are listed below.
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Trader Joe’s – Cherry Preserves is an alternative to Smucker’s – Boysenberry Jam because it has 50 calories, similar to Smucker’s – Boysenberry Jam. The Trader Joe’s – Cherry Preserves has similar iron to Smucker’s – Boysenberry Jam, and similar calcium to Smucker’s – Boysenberry Jam. The Trader Joe’s – Cherry Preserves has similar protein to Smucker’s – Boysenberry Jam. To learn more about Trader Joe’s – Cherry Preserves, read related food calories, and a nutrition guide.
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Smucker’s – Strawberry Squeeze is an alternative to Smucker’s – Boysenberry Jam because it has 50 calories, similar to Smucker’s – Boysenberry Jam. The Smucker’s – Strawberry Squeeze has similar iron to Smucker’s – Boysenberry Jam, and similar calcium to Smucker’s – Boysenberry Jam. The Smucker’s – Strawberry Squeeze has similar protein to Smucker’s – Boysenberry Jam. To learn more about Smucker’s – Strawberry Squeeze, read related food calories, and a nutrition guide.
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Our Compliments – Raspberry Jam is an alternative to Smucker’s – Boysenberry Jam because it has 50 calories, similar to Smucker’s – Boysenberry Jam. The Our Compliments – Raspberry Jam has similar iron to Smucker’s – Boysenberry Jam, and similar calcium to Smucker’s – Boysenberry Jam. The Our Compliments – Raspberry Jam has similar protein to Smucker’s – Boysenberry Jam. To learn more about Our Compliments – Raspberry Jam, read related food calories, and a nutrition guide.
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Ja! – Grape Jam is an alternative to Smucker’s – Boysenberry Jam because it has 50 calories, similar to Smucker’s – Boysenberry Jam. The Ja! – Grape Jam has similar iron to Smucker’s – Boysenberry Jam, and similar calcium to Smucker’s – Boysenberry Jam. The Ja! – Grape Jam has similar protein to Smucker’s – Boysenberry Jam. To learn more about Ja! – Grape Jam, read related food calories, and a nutrition guide.
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Blackburn’s – Strawberry Preserves is an alternative to Smucker’s – Boysenberry Jam because it has 50 calories, similar to Smucker’s – Boysenberry Jam. The Blackburn’s – Strawberry Preserves has similar iron to Smucker’s – Boysenberry Jam, and similar calcium to Smucker’s – Boysenberry Jam. The Blackburn’s – Strawberry Preserves has similar protein to Smucker’s – Boysenberry Jam. To learn more about Blackburn’s – Strawberry Preserves, read related food calories, and a nutrition guide.