The Panera – Kettle Cooked Chips Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Panera – Kettle Cooked Chips is a Panera type of food with 28 g serving size that provides 150 calories. Panera – Kettle Cooked Chips has 46% carbohydrate, and 49% fat, 5% protein in 100 gram of Panera – Kettle Cooked Chips. Panera – Kettle Cooked Chips nutrient values are 17 g carbohydrate, 2 g protein, and 8 g fat. Panera – Kettle Cooked Chips has the vitamins A, and C within it. Panera – Kettle Cooked Chips has 0 % vitamin A and 10 % vitamin C. Panera – Kettle Cooked Chips has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panera – Kettle Cooked Chips has 1 g dietary fiber, and 0 g sugar. 1 serving of Panera – Kettle Cooked Chips provides 2 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 0 g saturated fat. Panera – Kettle Cooked Chips provides 150g of 2,000 cal by leaving 1,850 cal.

 

Panera – Kettle Cooked Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Kettle Cooked Chips provides 8g fat for total of 67g. After 1 serving of Panera – Kettle Cooked Chips, 59g is needed for heart health. Panera – Kettle Cooked Chips provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Panera – Kettle Cooked Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Panera – Kettle Cooked Chips is one of the possibilities. 17g is provided by Panera – Kettle Cooked Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Kettle Cooked Chips leaves 233g carbohydrates for low-carb dieting. 1 serving of Panera – Kettle Cooked Chips provides –g sugar for daily 75g sugar intake. 1 serving of Panera – Kettle Cooked Chips leaves 75g sugar for daily intake threshold of sugar. Panera – Kettle Cooked Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Panera – Kettle Cooked Chips 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Kettle Cooked Chips. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Panera – Kettle Cooked Chips.

 

There are similar foods to the Panera – Kettle Cooked Chips in terms of nutrition, daily intake amount, and calorie amount. These are Panera Kettle-cooked Potato Chips, Kettle-cooked Chips, Kettle-cooked Potato Chips, Kettle Cooked Potato Chips, and Kettle-cooked Potoato Chips.

 

The nutrients table of the Panera – Kettle Cooked Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Panera – Kettle Cooked Chips	Nutrient values for Panera – Kettle Cooked Chips
Serving size	28 g
Calories	150
Carbs percentage	46%
Fat percentage	49%
Protein percentage	5%
Carbs	17 g
Dietary fiber	1 g
Sugar	0 g
Fat	8 g
Saturated	0 g
Polyunsaturated	2 g
Monounsaturated	4 g
Trans	0 g
Protein	2 g
Sodium	170 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	10 %
Calcium	0 %
Iron	2 %

What are the alternative foods for Panera – Kettle Cooked Chips?

The alternative foods for Panera – Kettle Cooked Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Kettle Cooked Chips are listed below.

1. Chop’t – Mexican Caesar Dressing is an alternative to Panera – Kettle Cooked Chips because it has 150 calories, similar to Panera – Kettle Cooked Chips. The Chop’t – Mexican Caesar Dressing has less iron than Panera – Kettle Cooked Chips, and more calcium than Panera – Kettle Cooked Chips. The Chop’t – Mexican Caesar Dressing has less protein than Panera – Kettle Cooked Chips. To learn more about Chop’t – Mexican Caesar Dressing, read related food calories, and a nutrition guide.

2. Ruffles – All Dressed is an alternative to Panera – Kettle Cooked Chips because it has 150 calories, similar to Panera – Kettle Cooked Chips. The Ruffles – All Dressed has similar iron to Panera – Kettle Cooked Chips, and more calcium than Panera – Kettle Cooked Chips. The Ruffles – All Dressed has similar protein to Panera – Kettle Cooked Chips. To learn more about Ruffles – All Dressed, read related food calories, and a nutrition guide.

3. 180 Snacks – Cranberry Pomegranate Trail Mix is an alternative to Panera – Kettle Cooked Chips because it has 150 calories, similar to Panera – Kettle Cooked Chips. The 180 Snacks – Cranberry Pomegranate Trail Mix has more iron than Panera – Kettle Cooked Chips, and more calcium than Panera – Kettle Cooked Chips. The 180 Snacks – Cranberry Pomegranate Trail Mix has more protein than Panera – Kettle Cooked Chips. To learn more about 180 Snacks – Cranberry Pomegranate Trail Mix, read related food calories, and a nutrition guide.

4. Walkers Crinkles – Salt and Vinegar Crinkles is an alternative to Panera – Kettle Cooked Chips because it has 150 calories, similar to Panera – Kettle Cooked Chips. The Walkers Crinkles – Salt and Vinegar Crinkles has less iron than Panera – Kettle Cooked Chips, and similar calcium to Panera – Kettle Cooked Chips. The Walkers Crinkles – Salt and Vinegar Crinkles has less protein than Panera – Kettle Cooked Chips. To learn more about Walkers Crinkles – Salt and Vinegar Crinkles, read related food calories, and a nutrition guide.

5. The Snack Artist – Whole Natural Almonds is an alternative to Panera – Kettle Cooked Chips because it has 150 calories, similar to Panera – Kettle Cooked Chips. The The Snack Artist – Whole Natural Almonds has more iron than Panera – Kettle Cooked Chips, and more calcium than Panera – Kettle Cooked Chips. The The Snack Artist – Whole Natural Almonds has more protein than Panera – Kettle Cooked Chips. To learn more about The Snack Artist – Whole Natural Almonds, read related food calories, and a nutrition guide.