Cheetos – Natural is a Cheetos type of food with 1 oz serving size that provides 150 calories. Cheetos – Natural has 42% carbohydrate, and 53% fat, 5% protein in 100 gram of Cheetos – Natural. Cheetos – Natural nutrient values are 16 g carbohydrate, 2 g protein, and 9 g fat. Cheetos – Natural has the vitamins A, and C within it. Cheetos – Natural has 0 % vitamin A and 0 % vitamin C. Cheetos – Natural has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheetos – Natural has 1 g dietary fiber, and 1 g sugar. 1 serving of Cheetos – Natural provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Cheetos – Natural provides 150g of 2,000 cal by leaving 1,850 cal.
Cheetos – Natural and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheetos – Natural provides 9g fat for total of 67g. After 1 serving of Cheetos – Natural, 58g is needed for heart health. Cheetos – Natural provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Cheetos – Natural causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheetos – Natural is one of the possibilities. 16g is provided by Cheetos – Natural for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheetos – Natural leaves 234g carbohydrates for low-carb dieting. 1 serving of Cheetos – Natural provides 1g sugar for daily 75g sugar intake. 1 serving of Cheetos – Natural leaves 74g sugar for daily intake threshold of sugar. Cheetos – Natural provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cheetos – Natural 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheetos – Natural. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Cheetos – Natural.
There are similar foods to the Cheetos – Natural in terms of nutrition, daily intake amount, and calorie amount. These are Simply Natural Cheetos, Simply Natural, Cheetos, White Cheddar, and White Cheddar Puffs.
The nutrients table of the Cheetos – Natural with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cheetos – Natural |
Nutrient values for Cheetos – Natural |
|---|---|
|
Serving size |
1 oz |
|
Calories |
150 |
|
Carbs percentage |
42% |
|
Fat percentage |
53% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Cheetos – Natural?
The alternative foods for Cheetos – Natural involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheetos – Natural are listed below.
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Fritos – Bbq Chips is an alternative to Cheetos – Natural because it has 150 calories, similar to Cheetos – Natural. The Fritos – Bbq Chips has more iron than Cheetos – Natural, and less calcium than Cheetos – Natural. The Fritos – Bbq Chips has similar protein to Cheetos – Natural. To learn more about Fritos – Bbq Chips, read related food calories, and a nutrition guide.
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Trophy Nuts – Trail Mix is an alternative to Cheetos – Natural because it has 150 calories, similar to Cheetos – Natural. The Trophy Nuts – Trail Mix has more iron than Cheetos – Natural, and similar calcium to Cheetos – Natural. The Trophy Nuts – Trail Mix has more protein than Cheetos – Natural. To learn more about Trophy Nuts – Trail Mix, read related food calories, and a nutrition guide.
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Terra – Vegetable Chips is an alternative to Cheetos – Natural because it has 150 calories, similar to Cheetos – Natural. The Terra – Vegetable Chips has more iron than Cheetos – Natural, and similar calcium to Cheetos – Natural. The Terra – Vegetable Chips has less protein than Cheetos – Natural. To learn more about Terra – Vegetable Chips, read related food calories, and a nutrition guide.
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Clancy’s – White Rounds Tortilla Chips is an alternative to Cheetos – Natural because it has 150 calories, similar to Cheetos – Natural. The Clancy’s – White Rounds Tortilla Chips has more iron than Cheetos – Natural, and similar calcium to Cheetos – Natural. The Clancy’s – White Rounds Tortilla Chips has more protein than Cheetos – Natural. To learn more about Clancy’s – White Rounds Tortilla Chips, read related food calories, and a nutrition guide.
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Fresh & Easy – Omega-Rich Trail Mix is an alternative to Cheetos – Natural because it has 150 calories, similar to Cheetos – Natural. The Fresh & Easy – Omega-Rich Trail Mix has more iron than Cheetos – Natural, and more calcium than Cheetos – Natural. The Fresh & Easy – Omega-Rich Trail Mix has more protein than Cheetos – Natural. To learn more about Fresh & Easy – Omega-Rich Trail Mix, read related food calories, and a nutrition guide.