Ameriserve – Broccoli & Cauliflower Salad is a Ameriserve type of food with 4 oz serving size that provides 125 calories. Ameriserve – Broccoli & Cauliflower Salad has 34% carbohydrate, and 62% fat, 3% protein in 100 gram of Ameriserve – Broccoli & Cauliflower Salad. Ameriserve – Broccoli & Cauliflower Salad nutrient values are 10 g carbohydrate, 1 g protein, and 8 g fat. Ameriserve – Broccoli & Cauliflower Salad has the vitamins A, and C within it. Ameriserve – Broccoli & Cauliflower Salad has 9 % vitamin A and 55 % vitamin C. Ameriserve – Broccoli & Cauliflower Salad has 137 mg sodium, 200 mg potassium, 9 mg cholesterol, and — g trans fat. Ameriserve – Broccoli & Cauliflower Salad has 1 g dietary fiber, and 7 g sugar. 1 serving of Ameriserve – Broccoli & Cauliflower Salad provides 2 % iron, 6 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Broccoli & Cauliflower Salad provides 125g of 2,000 cal by leaving 1,875 cal.
Ameriserve – Broccoli & Cauliflower Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Broccoli & Cauliflower Salad provides 8g fat for total of 67g. After 1 serving of Ameriserve – Broccoli & Cauliflower Salad, 59g is needed for heart health. Ameriserve – Broccoli & Cauliflower Salad provides 137g for 2,300g by leaving 2,163g for daily sodium intake. Ameriserve – Broccoli & Cauliflower Salad causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Broccoli & Cauliflower Salad is one of the possibilities. 10g is provided by Ameriserve – Broccoli & Cauliflower Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Broccoli & Cauliflower Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Broccoli & Cauliflower Salad provides 7g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Broccoli & Cauliflower Salad leaves 68g sugar for daily intake threshold of sugar. Ameriserve – Broccoli & Cauliflower Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Broccoli & Cauliflower Salad 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Broccoli & Cauliflower Salad. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Broccoli & Cauliflower Salad.
There are similar foods to the Ameriserve – Broccoli & Cauliflower Salad in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli & Cauliflower, Broccoli, Cauliflower & Peas, Broccoli, Cauliflower & Carrots, Fresh Broccoli & Cauliflower, and Broccoli, Cauliflower & Baby Carrots.
The nutrients table of the Ameriserve – Broccoli & Cauliflower Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Broccoli & Cauliflower Salad |
Nutrient values for Ameriserve – Broccoli & Cauliflower Salad |
|---|---|
|
Serving size |
4 oz |
|
Calories |
125 |
|
Carbs percentage |
34% |
|
Fat percentage |
62% |
|
Protein percentage |
3% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
137 mg |
|
Potassium |
200 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
55 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for Ameriserve – Broccoli & Cauliflower Salad?
The alternative foods for Ameriserve – Broccoli & Cauliflower Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Broccoli & Cauliflower Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese is an alternative to Ameriserve – Broccoli & Cauliflower Salad because it has 125 calories, similar to Ameriserve – Broccoli & Cauliflower Salad. The UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese has similar iron to Ameriserve – Broccoli & Cauliflower Salad, and more calcium than Ameriserve – Broccoli & Cauliflower Salad. The UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese has more protein than Ameriserve – Broccoli & Cauliflower Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki is an alternative to Ameriserve – Broccoli & Cauliflower Salad because it has 125 calories, similar to Ameriserve – Broccoli & Cauliflower Salad. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki has similar iron to Ameriserve – Broccoli & Cauliflower Salad, and less calcium than Ameriserve – Broccoli & Cauliflower Salad. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki has more protein than Ameriserve – Broccoli & Cauliflower Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Confetti Rice is an alternative to Ameriserve – Broccoli & Cauliflower Salad because it has 125 calories, similar to Ameriserve – Broccoli & Cauliflower Salad. The UNC Chapel Hill CDS Carolina Dining Services – Confetti Rice has more iron than Ameriserve – Broccoli & Cauliflower Salad, and less calcium than Ameriserve – Broccoli & Cauliflower Salad. The UNC Chapel Hill CDS Carolina Dining Services – Confetti Rice has more protein than Ameriserve – Broccoli & Cauliflower Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Confetti Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns is an alternative to Ameriserve – Broccoli & Cauliflower Salad because it has 125 calories, similar to Ameriserve – Broccoli & Cauliflower Salad. The UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns has more iron than Ameriserve – Broccoli & Cauliflower Salad, and less calcium than Ameriserve – Broccoli & Cauliflower Salad. The UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns has more protein than Ameriserve – Broccoli & Cauliflower Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry is an alternative to Ameriserve – Broccoli & Cauliflower Salad because it has 125 calories, similar to Ameriserve – Broccoli & Cauliflower Salad. The UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry has more iron than Ameriserve – Broccoli & Cauliflower Salad, and less calcium than Ameriserve – Broccoli & Cauliflower Salad. The UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry has similar protein to Ameriserve – Broccoli & Cauliflower Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry, read related food calories, and a nutrition guide.