UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 125 calories. UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry has 19% carbohydrate, and 78% fat, 3% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry. UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry nutrient values are 6 g carbohydrate, 1 g protein, and 11 g fat. UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry has 0 % vitamin A and 4 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry has 343 mg sodium, 259 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry has 2 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry provides 8 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 6 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry provides 125g of 2,000 cal by leaving 1,875 cal.
UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry provides 11g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry, 56g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry provides 343g for 2,300g by leaving 1,957g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry is one of the possibilities. 6g is provided by UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry leaves 244g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry in terms of nutrition, daily intake amount, and calorie amount. These are Red Curry Eggplant, Sauteed Eggplant, Eggplant Lasagna, Eggplant Cellentani, and Roasted Eggplant.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry |
|---|---|
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Serving size |
4 oz |
|
Calories |
125 |
|
Carbs percentage |
19% |
|
Fat percentage |
78% |
|
Protein percentage |
3% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
11 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
343 mg |
|
Potassium |
259 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry because it has 125 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry. The UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese has less iron than UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry. The UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese has more protein than UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry. To learn more about UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry because it has 125 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki has less iron than UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki has more protein than UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Confetti Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry because it has 125 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry. The UNC Chapel Hill CDS Carolina Dining Services – Confetti Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry. The UNC Chapel Hill CDS Carolina Dining Services – Confetti Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Confetti Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry because it has 125 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry. The UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns has less iron than UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry. The UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns has more protein than UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry because it has 125 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry. The UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry. The UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice, read related food calories, and a nutrition guide.