UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 125 calories. UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki has 38% carbohydrate, and 38% fat, 24% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki. UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki nutrient values are 11 g carbohydrate, 7 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki has 11 % vitamin A and 58 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki has 283 mg sodium, 158 mg potassium, 36 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki provides 2 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki provides 125g of 2,000 cal by leaving 1,875 cal.
UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki provides 283g for 2,300g by leaving 2,017g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki is one of the possibilities. 11g is provided by UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki leaves 239g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki in terms of nutrition, daily intake amount, and calorie amount. These are Teriyaki Beef, Teriyaki Squash, Teriyaki Pork, Teriyaki Salmon, and Miso Teriyaki Chicken.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki |
|---|---|
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Serving size |
4 oz |
|
Calories |
125 |
|
Carbs percentage |
38% |
|
Fat percentage |
38% |
|
Protein percentage |
24% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
283 mg |
|
Potassium |
158 mg |
|
Cholesterol |
36 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
58 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki because it has 125 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki. The UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki. The UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese has less protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki. To learn more about UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Confetti Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki because it has 125 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki. The UNC Chapel Hill CDS Carolina Dining Services – Confetti Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki. The UNC Chapel Hill CDS Carolina Dining Services – Confetti Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Confetti Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki because it has 125 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki. The UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns has more iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki. The UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns has less protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki because it has 125 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki. The UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry has more iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki. The UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry has less protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki because it has 125 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki. The UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki. The UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice, read related food calories, and a nutrition guide.