UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 125 calories. UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice. UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice nutrient values are 27 g carbohydrate, 2 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice has 4 mg sodium, 65 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice provides 125g of 2,000 cal by leaving 1,875 cal.
UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice provides 4g for 2,300g by leaving 2,296g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice is one of the possibilities. 27g is provided by UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice leaves 223g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice in terms of nutrition, daily intake amount, and calorie amount. These are Saffron Basmati Rice, Saffron Quinoa, Biscuits, Bacon, and Basmati Rice.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice |
|---|---|
|
Serving size |
4 oz |
|
Calories |
125 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
4 mg |
|
Potassium |
65 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice because it has 125 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice. The UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese has less iron than UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice. The UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese has more protein than UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice because it has 125 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki has less iron than UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki has more protein than UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Confetti Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice because it has 125 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice. The UNC Chapel Hill CDS Carolina Dining Services – Confetti Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice. The UNC Chapel Hill CDS Carolina Dining Services – Confetti Rice has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Confetti Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice because it has 125 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice. The UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns has less iron than UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice. The UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice because it has 125 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice. The UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry has more iron than UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice. The UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry has less protein than UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry, read related food calories, and a nutrition guide.