lemon squares – Cupcake is a lemon squares type of food with 30 g serving size that provides 110 calories. lemon squares – Cupcake has 64% carbohydrate, and 25% fat, 11% protein in 100 gram of lemon squares – Cupcake. lemon squares – Cupcake nutrient values are 17 g carbohydrate, 3 g protein, and 3 g fat. lemon squares – Cupcake has the vitamins A, and C within it. lemon squares – Cupcake has 0 % vitamin A and 0 % vitamin C. lemon squares – Cupcake has 12 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. lemon squares – Cupcake has 0 g dietary fiber, and 0 g sugar. 1 serving of lemon squares – Cupcake provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. lemon squares – Cupcake provides 110g of 2,000 cal by leaving 1,890 cal.
lemon squares – Cupcake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. lemon squares – Cupcake provides 3g fat for total of 67g. After 1 serving of lemon squares – Cupcake, 64g is needed for heart health. lemon squares – Cupcake provides 12g for 2,300g by leaving 2,288g for daily sodium intake. lemon squares – Cupcake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with lemon squares – Cupcake is one of the possibilities. 17g is provided by lemon squares – Cupcake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of lemon squares – Cupcake leaves 233g carbohydrates for low-carb dieting. 1 serving of lemon squares – Cupcake provides –g sugar for daily 75g sugar intake. 1 serving of lemon squares – Cupcake leaves 75g sugar for daily intake threshold of sugar. lemon squares – Cupcake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of lemon squares – Cupcake 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of lemon squares – Cupcake. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of lemon squares – Cupcake.
There are similar foods to the lemon squares – Cupcake in terms of nutrition, daily intake amount, and calorie amount. These are cupcake, Cheese Cupcake, Lemon. Cupcake, Lemon Squares, and Lemon Cupcake.
The nutrients table of the lemon squares – Cupcake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
lemon squares – Cupcake |
Nutrient values for lemon squares – Cupcake |
|---|---|
|
Serving size |
30 g |
|
Calories |
110 |
|
Carbs percentage |
64% |
|
Fat percentage |
25% |
|
Protein percentage |
11% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
12 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
5 % |
What are the alternative foods for lemon squares – Cupcake?
The alternative foods for lemon squares – Cupcake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to lemon squares – Cupcake are listed below.
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4c – Seasoned Bread Crumbs is an alternative to lemon squares – Cupcake because it has 110 calories, similar to lemon squares – Cupcake. The 4c – Seasoned Bread Crumbs has more iron than lemon squares – Cupcake, and more calcium than lemon squares – Cupcake. The 4c – Seasoned Bread Crumbs has more protein than lemon squares – Cupcake. To learn more about 4c – Seasoned Bread Crumbs, read related food calories, and a nutrition guide.
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Dymatize – Iso 100 Cookies and Cream is an alternative to lemon squares – Cupcake because it has 110 calories, similar to lemon squares – Cupcake. The Dymatize – Iso 100 Cookies and Cream has less iron than lemon squares – Cupcake, and more calcium than lemon squares – Cupcake. The Dymatize – Iso 100 Cookies and Cream has more protein than lemon squares – Cupcake. To learn more about Dymatize – Iso 100 Cookies and Cream, read related food calories, and a nutrition guide.
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Atlarge Nutrition – Nitrean is an alternative to lemon squares – Cupcake because it has 110 calories, similar to lemon squares – Cupcake. The Atlarge Nutrition – Nitrean has less iron than lemon squares – Cupcake, and less calcium than lemon squares – Cupcake. The Atlarge Nutrition – Nitrean has more protein than lemon squares – Cupcake. To learn more about Atlarge Nutrition – Nitrean, read related food calories, and a nutrition guide.
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Country Barn – Special Flakes (Dry) is an alternative to lemon squares – Cupcake because it has 110 calories, similar to lemon squares – Cupcake. The Country Barn – Special Flakes (Dry) has more iron than lemon squares – Cupcake, and less calcium than lemon squares – Cupcake. The Country Barn – Special Flakes (Dry) has less protein than lemon squares – Cupcake. To learn more about Country Barn – Special Flakes (Dry), read related food calories, and a nutrition guide.
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Uncle Tobys – Weeties is an alternative to lemon squares – Cupcake because it has 110 calories, similar to lemon squares – Cupcake. The Uncle Tobys – Weeties has less iron than lemon squares – Cupcake, and less calcium than lemon squares – Cupcake. The Uncle Tobys – Weeties has similar protein to lemon squares – Cupcake. To learn more about Uncle Tobys – Weeties, read related food calories, and a nutrition guide.