Syntrax – Whey Shake is a Syntrax type of food with 1 scoop serving size that provides 120 calories. Syntrax – Whey Shake has 13% carbohydrate, and 14% fat, 73% protein in 100 gram of Syntrax – Whey Shake. Syntrax – Whey Shake nutrient values are 4 g carbohydrate, 23 g protein, and 2 g fat. Syntrax – Whey Shake has the vitamins A, and C within it. Syntrax – Whey Shake has 0 % vitamin A and 0 % vitamin C. Syntrax – Whey Shake has 150 mg sodium, 260 mg potassium, 45 mg cholesterol, and 0 g trans fat. Syntrax – Whey Shake has 1 g dietary fiber, and 1 g sugar. 1 serving of Syntrax – Whey Shake provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Syntrax – Whey Shake provides 120g of 2,000 cal by leaving 1,880 cal.
Syntrax – Whey Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Syntrax – Whey Shake provides 2g fat for total of 67g. After 1 serving of Syntrax – Whey Shake, 65g is needed for heart health. Syntrax – Whey Shake provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Syntrax – Whey Shake causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Syntrax – Whey Shake is one of the possibilities. 4g is provided by Syntrax – Whey Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Syntrax – Whey Shake leaves 246g carbohydrates for low-carb dieting. 1 serving of Syntrax – Whey Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Syntrax – Whey Shake leaves 74g sugar for daily intake threshold of sugar. Syntrax – Whey Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Syntrax – Whey Shake 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Syntrax – Whey Shake. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Syntrax – Whey Shake.
There are similar foods to the Syntrax – Whey Shake in terms of nutrition, daily intake amount, and calorie amount. These are Whey Shake, Whey Shake, Whey Shake Chocolate, Whey Shake, Chocolate, and Whey Shake, Vanilla.
The nutrients table of the Syntrax – Whey Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Syntrax – Whey Shake |
Nutrient values for Syntrax – Whey Shake |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
120 |
|
Carbs percentage |
13% |
|
Fat percentage |
14% |
|
Protein percentage |
73% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
150 mg |
|
Potassium |
260 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Syntrax – Whey Shake?
The alternative foods for Syntrax – Whey Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Syntrax – Whey Shake are listed below.
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BSN – Isoburn is an alternative to Syntrax – Whey Shake because it has 120 calories, similar to Syntrax – Whey Shake. The BSN – Isoburn has less iron than Syntrax – Whey Shake, and less calcium than Syntrax – Whey Shake. The BSN – Isoburn has less protein than Syntrax – Whey Shake. To learn more about BSN – Isoburn, read related food calories, and a nutrition guide.
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Ultimate Nutrition – Prostar 100% Whey Protein is an alternative to Syntrax – Whey Shake because it has 120 calories, similar to Syntrax – Whey Shake. The Ultimate Nutrition – Prostar 100% Whey Protein has less iron than Syntrax – Whey Shake, and more calcium than Syntrax – Whey Shake. The Ultimate Nutrition – Prostar 100% Whey Protein has more protein than Syntrax – Whey Shake. To learn more about Ultimate Nutrition – Prostar 100% Whey Protein, read related food calories, and a nutrition guide.
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Muscletech – Whey Protein Shake is an alternative to Syntrax – Whey Shake because it has 120 calories, similar to Syntrax – Whey Shake. The Muscletech – Whey Protein Shake has less iron than Syntrax – Whey Shake, and more calcium than Syntrax – Whey Shake. The Muscletech – Whey Protein Shake has less protein than Syntrax – Whey Shake. To learn more about Muscletech – Whey Protein Shake, read related food calories, and a nutrition guide.
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Jay Robb Egg White Protein – Protein Powder is an alternative to Syntrax – Whey Shake because it has 120 calories, similar to Syntrax – Whey Shake. The Jay Robb Egg White Protein – Protein Powder has less iron than Syntrax – Whey Shake, and more calcium than Syntrax – Whey Shake. The Jay Robb Egg White Protein – Protein Powder has more protein than Syntrax – Whey Shake. To learn more about Jay Robb Egg White Protein – Protein Powder, read related food calories, and a nutrition guide.
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Maximuscle – High Protein Promax is an alternative to Syntrax – Whey Shake because it has 120 calories, similar to Syntrax – Whey Shake. The Maximuscle – High Protein Promax has less iron than Syntrax – Whey Shake, and less calcium than Syntrax – Whey Shake. The Maximuscle – High Protein Promax has more protein than Syntrax – Whey Shake. To learn more about Maximuscle – High Protein Promax, read related food calories, and a nutrition guide.