D’italiano – Hamburger Bun is a D’italiano type of food with 1 bun serving size that provides 160 calories. D’italiano – Hamburger Bun has 76% carbohydrate, and 6% fat, 18% protein in 100 gram of D’italiano – Hamburger Bun. D’italiano – Hamburger Bun nutrient values are 30 g carbohydrate, 7 g protein, and 1 g fat. D’italiano – Hamburger Bun has the vitamins A, and C within it. D’italiano – Hamburger Bun has 0 % vitamin A and 0 % vitamin C. D’italiano – Hamburger Bun has 410 mg sodium, 55 mg potassium, 0 mg cholesterol, and 0 g trans fat. D’italiano – Hamburger Bun has 2 g dietary fiber, and 1 g sugar. 1 serving of D’italiano – Hamburger Bun provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. D’italiano – Hamburger Bun provides 160g of 2,000 cal by leaving 1,840 cal.
D’italiano – Hamburger Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. D’italiano – Hamburger Bun provides 1g fat for total of 67g. After 1 serving of D’italiano – Hamburger Bun, 66g is needed for heart health. D’italiano – Hamburger Bun provides 410g for 2,300g by leaving 1,890g for daily sodium intake. D’italiano – Hamburger Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with D’italiano – Hamburger Bun is one of the possibilities. 30g is provided by D’italiano – Hamburger Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of D’italiano – Hamburger Bun leaves 220g carbohydrates for low-carb dieting. 1 serving of D’italiano – Hamburger Bun provides 1g sugar for daily 75g sugar intake. 1 serving of D’italiano – Hamburger Bun leaves 74g sugar for daily intake threshold of sugar. D’italiano – Hamburger Bun provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of D’italiano – Hamburger Bun 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of D’italiano – Hamburger Bun. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of D’italiano – Hamburger Bun.
There are similar foods to the D’italiano – Hamburger Bun in terms of nutrition, daily intake amount, and calorie amount. These are Brizzolio Hamburger Bun, Rosemary Hamburger Bun, Brioche Hamburger Bun, hamburger bun, and Whole Wheat Hamburger Bun.
The nutrients table of the D’italiano – Hamburger Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
D’italiano – Hamburger Bun |
Nutrient values for D’italiano – Hamburger Bun |
|---|---|
|
Serving size |
1 bun |
|
Calories |
160 |
|
Carbs percentage |
76% |
|
Fat percentage |
6% |
|
Protein percentage |
18% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
410 mg |
|
Potassium |
55 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for D’italiano – Hamburger Bun?
The alternative foods for D’italiano – Hamburger Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to D’italiano – Hamburger Bun are listed below.
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Morning Rounds – Cranberry Orange is an alternative to D’italiano – Hamburger Bun because it has 160 calories, similar to D’italiano – Hamburger Bun. The Morning Rounds – Cranberry Orange has less iron than D’italiano – Hamburger Bun, and less calcium than D’italiano – Hamburger Bun. The Morning Rounds – Cranberry Orange has less protein than D’italiano – Hamburger Bun. To learn more about Morning Rounds – Cranberry Orange, read related food calories, and a nutrition guide.
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Ozery Bakery – Morning Rounds is an alternative to D’italiano – Hamburger Bun because it has 160 calories, similar to D’italiano – Hamburger Bun. The Ozery Bakery – Morning Rounds has less iron than D’italiano – Hamburger Bun, and more calcium than D’italiano – Hamburger Bun. The Ozery Bakery – Morning Rounds has less protein than D’italiano – Hamburger Bun. To learn more about Ozery Bakery – Morning Rounds, read related food calories, and a nutrition guide.
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President’s Choice – Ciabatta Burger Buns is an alternative to D’italiano – Hamburger Bun because it has 160 calories, similar to D’italiano – Hamburger Bun. The President’s Choice – Ciabatta Burger Buns has similar iron to D’italiano – Hamburger Bun, and similar calcium to D’italiano – Hamburger Bun. The President’s Choice – Ciabatta Burger Buns has less protein than D’italiano – Hamburger Bun. To learn more about President’s Choice – Ciabatta Burger Buns, read related food calories, and a nutrition guide.