Cereals ready-to-eat, KASHI GOLEAN CRUNCH! is a Generic type of food with 0.75 Cup (1 NLEA serving) serving size that provides 194 calories. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! has 71% carbohydrate, and 13% fat, 15% protein in 100 gram of Cereals ready-to-eat, KASHI GOLEAN CRUNCH!. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! nutrient values are 37 g carbohydrate, 8 g protein, and 3 g fat. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! has the vitamins A, and C within it. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! has 0 % vitamin A and 0 % vitamin C. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! has 98 mg sodium, 324 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! has 7 g dietary fiber, and 12 g sugar. 1 serving of Cereals ready-to-eat, KASHI GOLEAN CRUNCH! provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! provides 194g of 2,000 cal by leaving 1,806 cal.
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! provides 3g fat for total of 67g. After 1 serving of Cereals ready-to-eat, KASHI GOLEAN CRUNCH!, 64g is needed for heart health. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! provides 98g for 2,300g by leaving 2,202g for daily sodium intake. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cereals ready-to-eat, KASHI GOLEAN CRUNCH! is one of the possibilities. 37g is provided by Cereals ready-to-eat, KASHI GOLEAN CRUNCH! for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cereals ready-to-eat, KASHI GOLEAN CRUNCH! leaves 213g carbohydrates for low-carb dieting. 1 serving of Cereals ready-to-eat, KASHI GOLEAN CRUNCH! provides 12g sugar for daily 75g sugar intake. 1 serving of Cereals ready-to-eat, KASHI GOLEAN CRUNCH! leaves 63g sugar for daily intake threshold of sugar. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Cereals ready-to-eat, KASHI GOLEAN CRUNCH! 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cereals ready-to-eat, KASHI GOLEAN CRUNCH!. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Cereals ready-to-eat, KASHI GOLEAN CRUNCH!.
There are similar foods to the Cereals ready-to-eat, KASHI GOLEAN CRUNCH! in terms of nutrition, daily intake amount, and calorie amount. These are Cereals ready-to-eat, KASHI GOLEAN, *#cereals Ready-to-eat, Kashi Golean Crunch!., *#cereals Ready-to-eat, Kashi Golean Crunch!., Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble, and Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters.
The nutrients table of the Cereals ready-to-eat, KASHI GOLEAN CRUNCH! with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cereals ready-to-eat, KASHI GOLEAN CRUNCH! |
Nutrient values for Cereals ready-to-eat, KASHI GOLEAN CRUNCH! |
|---|---|
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Serving size |
0.75 Cup (1 NLEA serving) |
|
Calories |
194 |
|
Carbs percentage |
71% |
|
Fat percentage |
13% |
|
Protein percentage |
15% |
|
Carbs |
37 g |
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Dietary fiber |
7 g |
|
Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
98 mg |
|
Potassium |
324 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the similar foods to Cereals ready-to-eat, KASHI GOLEAN CRUNCH!?
The similar foods to Cereals ready-to-eat, KASHI GOLEAN CRUNCH! involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cereals ready-to-eat, KASHI GOLEAN CRUNCH! are listed below.
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Zhong zaraTang is a similar nourishment to Cereals ready-to-eat, KASHI GOLEAN CRUNCH! because both of the Cereals ready-to-eat, KASHI GOLEAN CRUNCH! and Zhong zaraTang are from Generic. The Cereals ready-to-eat, KASHI GOLEAN CRUNCH! has less calories than Zhong zaraTang because Cereals ready-to-eat, KASHI GOLEAN CRUNCH! has 194 calories, and it is 193 less calories than Zhong zaraTang . The Zhong zaraTang has less iron than Cereals ready-to-eat, KASHI GOLEAN CRUNCH!, and less calcium than Cereals ready-to-eat, KASHI GOLEAN CRUNCH!. The Zhong zaraTang has less protein than Cereals ready-to-eat, KASHI GOLEAN CRUNCH!. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Cereals ready-to-eat, KASHI GOLEAN CRUNCH! because both of the Cereals ready-to-eat, KASHI GOLEAN CRUNCH! and kinsai(Sheng ) are from Generic. The Cereals ready-to-eat, KASHI GOLEAN CRUNCH! has more calories than kinsai(Sheng ) because Cereals ready-to-eat, KASHI GOLEAN CRUNCH! has 194 calories, and it is 175 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than Cereals ready-to-eat, KASHI GOLEAN CRUNCH!, and more calcium than Cereals ready-to-eat, KASHI GOLEAN CRUNCH!. The kinsai(Sheng ) has less protein than Cereals ready-to-eat, KASHI GOLEAN CRUNCH!. To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Cereals ready-to-eat, KASHI GOLEAN CRUNCH! because both of the Cereals ready-to-eat, KASHI GOLEAN CRUNCH! and mizukakenaZi are from Generic. The Cereals ready-to-eat, KASHI GOLEAN CRUNCH! has more calories than mizukakenaZi because Cereals ready-to-eat, KASHI GOLEAN CRUNCH! has 194 calories, and it is 162 more calories than mizukakenaZi . The mizukakenaZi has less iron than Cereals ready-to-eat, KASHI GOLEAN CRUNCH!, and more calcium than Cereals ready-to-eat, KASHI GOLEAN CRUNCH!. The mizukakenaZi has less protein than Cereals ready-to-eat, KASHI GOLEAN CRUNCH!. To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Cereals ready-to-eat, KASHI GOLEAN CRUNCH! because both of the Cereals ready-to-eat, KASHI GOLEAN CRUNCH! and kokonatsutsuuota are from Generic. The Cereals ready-to-eat, KASHI GOLEAN CRUNCH! has more calories than kokonatsutsuuota because Cereals ready-to-eat, KASHI GOLEAN CRUNCH! has 194 calories, and it is 174 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Cereals ready-to-eat, KASHI GOLEAN CRUNCH!, and less calcium than Cereals ready-to-eat, KASHI GOLEAN CRUNCH!. The kokonatsutsuuota has less protein than Cereals ready-to-eat, KASHI GOLEAN CRUNCH!. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Cereals ready-to-eat, KASHI GOLEAN CRUNCH! because both of the Cereals ready-to-eat, KASHI GOLEAN CRUNCH! and kiyabia are from Generic. The Cereals ready-to-eat, KASHI GOLEAN CRUNCH! has less calories than kiyabia because Cereals ready-to-eat, KASHI GOLEAN CRUNCH! has 194 calories, and it is 69 less calories than kiyabia. The kiyabia has more iron than Cereals ready-to-eat, KASHI GOLEAN CRUNCH!, and less calcium than Cereals ready-to-eat, KASHI GOLEAN CRUNCH!. The kiyabia has more protein than Cereals ready-to-eat, KASHI GOLEAN CRUNCH!. To learn more about kiyabia, read related food calories, and a nutrition guide.