KYF NI – Garlic Bread is a KYF NI type of food with serving size that provides 217 calories. KYF NI – Garlic Bread has 50% carbohydrate, and 43% fat, 8% protein in 100 gram of KYF NI – Garlic Bread. KYF NI – Garlic Bread nutrient values are 26 g carbohydrate, 4 g protein, and 10 g fat. KYF NI – Garlic Bread has the vitamins A, and C within it. KYF NI – Garlic Bread has 1 % vitamin A and 0 % vitamin C. KYF NI – Garlic Bread has 249 mg sodium, 0 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Garlic Bread has 2 g dietary fiber, and 2 g sugar. 1 serving of KYF NI – Garlic Bread provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. KYF NI – Garlic Bread provides 217g of 2,000 cal by leaving 1,783 cal.
KYF NI – Garlic Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Garlic Bread provides 10g fat for total of 67g. After 1 serving of KYF NI – Garlic Bread, 57g is needed for heart health. KYF NI – Garlic Bread provides 249g for 2,300g by leaving 2,051g for daily sodium intake. KYF NI – Garlic Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Garlic Bread is one of the possibilities. 26g is provided by KYF NI – Garlic Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Garlic Bread leaves 224g carbohydrates for low-carb dieting. 1 serving of KYF NI – Garlic Bread provides 2g sugar for daily 75g sugar intake. 1 serving of KYF NI – Garlic Bread leaves 73g sugar for daily intake threshold of sugar. KYF NI – Garlic Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF NI – Garlic Bread 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Garlic Bread. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Garlic Bread.
There are similar foods to the KYF NI – Garlic Bread in terms of nutrition, daily intake amount, and calorie amount. These are Homemade Garlic Bread, Sliced Garlic Bread, Garlic Mayonnaise, Panini Bread, and Wheaten Bread.
The nutrients table of the KYF NI – Garlic Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Garlic Bread |
Nutrient values for KYF NI – Garlic Bread |
|---|---|
|
Serving size |
|
|
Calories |
217 |
|
Carbs percentage |
50% |
|
Fat percentage |
43% |
|
Protein percentage |
8% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
249 mg |
|
Potassium |
0 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for KYF NI – Garlic Bread?
The alternative foods for KYF NI – Garlic Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Garlic Bread are listed below.
-
FitzVogt – Mini Buttermilk Pancakes is an alternative to KYF NI – Garlic Bread because it has 217 calories, similar to KYF NI – Garlic Bread. The FitzVogt – Mini Buttermilk Pancakes has more iron than KYF NI – Garlic Bread, and more calcium than KYF NI – Garlic Bread. The FitzVogt – Mini Buttermilk Pancakes has similar protein to KYF NI – Garlic Bread. To learn more about FitzVogt – Mini Buttermilk Pancakes, read related food calories, and a nutrition guide.
-
KYF NI – Jam Doughnut is an alternative to KYF NI – Garlic Bread because it has 217 calories, similar to KYF NI – Garlic Bread. The KYF NI – Jam Doughnut has more iron than KYF NI – Garlic Bread, and more calcium than KYF NI – Garlic Bread. The KYF NI – Jam Doughnut has similar protein to KYF NI – Garlic Bread. To learn more about KYF NI – Jam Doughnut, read related food calories, and a nutrition guide.
-
Zhu Shi Hui She Jing Zun – Zhi risamonchizu is an alternative to KYF NI – Garlic Bread because it has 217 calories, similar to KYF NI – Garlic Bread. The Zhu Shi Hui She Jing Zun – Zhi risamonchizu has similar iron to KYF NI – Garlic Bread, and similar calcium to KYF NI – Garlic Bread. The Zhu Shi Hui She Jing Zun – Zhi risamonchizu has less protein than KYF NI – Garlic Bread. To learn more about Zhu Shi Hui She Jing Zun – Zhi risamonchizu, read related food calories, and a nutrition guide.