ESS – Light Summer Tomato Soup with Fresh Herbs is a ESS type of food with serving size that provides 70 calories. ESS – Light Summer Tomato Soup with Fresh Herbs has 70% carbohydrate, and 16% fat, 14% protein in 100 gram of ESS – Light Summer Tomato Soup with Fresh Herbs. ESS – Light Summer Tomato Soup with Fresh Herbs nutrient values are 10 g carbohydrate, 2 g protein, and 1 g fat. ESS – Light Summer Tomato Soup with Fresh Herbs has the vitamins A, and C within it. ESS – Light Summer Tomato Soup with Fresh Herbs has 2 % vitamin A and 35 % vitamin C. ESS – Light Summer Tomato Soup with Fresh Herbs has 510 mg sodium, 677 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Light Summer Tomato Soup with Fresh Herbs has 2 g dietary fiber, and 7 g sugar. 1 serving of ESS – Light Summer Tomato Soup with Fresh Herbs provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ESS – Light Summer Tomato Soup with Fresh Herbs provides 70g of 2,000 cal by leaving 1,930 cal.
ESS – Light Summer Tomato Soup with Fresh Herbs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Light Summer Tomato Soup with Fresh Herbs provides 1g fat for total of 67g. After 1 serving of ESS – Light Summer Tomato Soup with Fresh Herbs, 66g is needed for heart health. ESS – Light Summer Tomato Soup with Fresh Herbs provides 510g for 2,300g by leaving 1,790g for daily sodium intake. ESS – Light Summer Tomato Soup with Fresh Herbs causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Light Summer Tomato Soup with Fresh Herbs is one of the possibilities. 10g is provided by ESS – Light Summer Tomato Soup with Fresh Herbs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Light Summer Tomato Soup with Fresh Herbs leaves 240g carbohydrates for low-carb dieting. 1 serving of ESS – Light Summer Tomato Soup with Fresh Herbs provides 7g sugar for daily 75g sugar intake. 1 serving of ESS – Light Summer Tomato Soup with Fresh Herbs leaves 68g sugar for daily intake threshold of sugar. ESS – Light Summer Tomato Soup with Fresh Herbs provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ESS – Light Summer Tomato Soup with Fresh Herbs 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Light Summer Tomato Soup with Fresh Herbs. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of ESS – Light Summer Tomato Soup with Fresh Herbs.
There are similar foods to the ESS – Light Summer Tomato Soup with Fresh Herbs in terms of nutrition, daily intake amount, and calorie amount. These are Light Summer Tomato Soup with Fresh Herbs, Summer Tomato Soup, Fresh Tomato & Basil Soup, Chilled Summer Tomato Soup With Mint, and Summer Fresh, Light Hummus.
The nutrients table of the ESS – Light Summer Tomato Soup with Fresh Herbs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Light Summer Tomato Soup with Fresh Herbs |
Nutrient values for ESS – Light Summer Tomato Soup with Fresh Herbs |
|---|---|
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Serving size |
|
|
Calories |
70 |
|
Carbs percentage |
70% |
|
Fat percentage |
16% |
|
Protein percentage |
14% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
510 mg |
|
Potassium |
677 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
35 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for ESS – Light Summer Tomato Soup with Fresh Herbs?
The alternative foods for ESS – Light Summer Tomato Soup with Fresh Herbs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ESS – Light Summer Tomato Soup with Fresh Herbs are listed below.
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ovenjoy – Wheat Bread is an alternative to ESS – Light Summer Tomato Soup with Fresh Herbs because it has 70 calories, similar to ESS – Light Summer Tomato Soup with Fresh Herbs. The ovenjoy – Wheat Bread has less iron than ESS – Light Summer Tomato Soup with Fresh Herbs, and less calcium than ESS – Light Summer Tomato Soup with Fresh Herbs. The ovenjoy – Wheat Bread has similar protein to ESS – Light Summer Tomato Soup with Fresh Herbs. To learn more about ovenjoy – Wheat Bread, read related food calories, and a nutrition guide.
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Apple Slices – Red Apple Slices is an alternative to ESS – Light Summer Tomato Soup with Fresh Herbs because it has 70 calories, similar to ESS – Light Summer Tomato Soup with Fresh Herbs. The Apple Slices – Red Apple Slices has less iron than ESS – Light Summer Tomato Soup with Fresh Herbs, and less calcium than ESS – Light Summer Tomato Soup with Fresh Herbs. The Apple Slices – Red Apple Slices has less protein than ESS – Light Summer Tomato Soup with Fresh Herbs. To learn more about Apple Slices – Red Apple Slices, read related food calories, and a nutrition guide.
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Arizona green tea – Drink is an alternative to ESS – Light Summer Tomato Soup with Fresh Herbs because it has 70 calories, similar to ESS – Light Summer Tomato Soup with Fresh Herbs. The Arizona green tea – Drink has less iron than ESS – Light Summer Tomato Soup with Fresh Herbs, and less calcium than ESS – Light Summer Tomato Soup with Fresh Herbs. The Arizona green tea – Drink has less protein than ESS – Light Summer Tomato Soup with Fresh Herbs. To learn more about Arizona green tea – Drink, read related food calories, and a nutrition guide.
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Town House – Flip Sides – Pretzel Crackers is an alternative to ESS – Light Summer Tomato Soup with Fresh Herbs because it has 70 calories, similar to ESS – Light Summer Tomato Soup with Fresh Herbs. The Town House – Flip Sides – Pretzel Crackers has less iron than ESS – Light Summer Tomato Soup with Fresh Herbs, and less calcium than ESS – Light Summer Tomato Soup with Fresh Herbs. The Town House – Flip Sides – Pretzel Crackers has less protein than ESS – Light Summer Tomato Soup with Fresh Herbs. To learn more about Town House – Flip Sides – Pretzel Crackers, read related food calories, and a nutrition guide.
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Goldhen – Eggs is an alternative to ESS – Light Summer Tomato Soup with Fresh Herbs because it has 70 calories, similar to ESS – Light Summer Tomato Soup with Fresh Herbs. The Goldhen – Eggs has less iron than ESS – Light Summer Tomato Soup with Fresh Herbs, and less calcium than ESS – Light Summer Tomato Soup with Fresh Herbs. The Goldhen – Eggs has more protein than ESS – Light Summer Tomato Soup with Fresh Herbs. To learn more about Goldhen – Eggs, read related food calories, and a nutrition guide.