Barilla – White Fiber Spaghetti is a Barilla type of food with 2 oz serving size that provides 200 calories. Barilla – White Fiber Spaghetti has 84% carbohydrate, and 4% fat, 12% protein in 100 gram of Barilla – White Fiber Spaghetti. Barilla – White Fiber Spaghetti nutrient values are 43 g carbohydrate, 6 g protein, and 1 g fat. Barilla – White Fiber Spaghetti has the vitamins A, and C within it. Barilla – White Fiber Spaghetti has 0 % vitamin A and 0 % vitamin C. Barilla – White Fiber Spaghetti has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Barilla – White Fiber Spaghetti has 6 g dietary fiber, and 1 g sugar. 1 serving of Barilla – White Fiber Spaghetti provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Barilla – White Fiber Spaghetti provides 200g of 2,000 cal by leaving 1,800 cal.
Barilla – White Fiber Spaghetti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Barilla – White Fiber Spaghetti provides 1g fat for total of 67g. After 1 serving of Barilla – White Fiber Spaghetti, 66g is needed for heart health. Barilla – White Fiber Spaghetti provides –g for 2,300g by leaving 2,300g for daily sodium intake. Barilla – White Fiber Spaghetti causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Barilla – White Fiber Spaghetti is one of the possibilities. 43g is provided by Barilla – White Fiber Spaghetti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Barilla – White Fiber Spaghetti leaves 207g carbohydrates for low-carb dieting. 1 serving of Barilla – White Fiber Spaghetti provides 1g sugar for daily 75g sugar intake. 1 serving of Barilla – White Fiber Spaghetti leaves 74g sugar for daily intake threshold of sugar. Barilla – White Fiber Spaghetti provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Barilla – White Fiber Spaghetti 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Barilla – White Fiber Spaghetti. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Barilla – White Fiber Spaghetti.
There are similar foods to the Barilla – White Fiber Spaghetti in terms of nutrition, daily intake amount, and calorie amount. These are White Fiber – Spaghetti, Spaghetti (White Fiber), Spaghetti, Spaghetti, and Barilla White Fiber Spaghetti.
The nutrients table of the Barilla – White Fiber Spaghetti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Barilla – White Fiber Spaghetti |
Nutrient values for Barilla – White Fiber Spaghetti |
|---|---|
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Serving size |
2 oz |
|
Calories |
200 |
|
Carbs percentage |
84% |
|
Fat percentage |
4% |
|
Protein percentage |
12% |
|
Carbs |
43 g |
|
Dietary fiber |
6 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Barilla – White Fiber Spaghetti?
The alternative foods for Barilla – White Fiber Spaghetti involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Barilla – White Fiber Spaghetti are listed below.
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Wacky mac – Pasta is an alternative to Barilla – White Fiber Spaghetti because it has 200 calories, similar to Barilla – White Fiber Spaghetti. The Wacky mac – Pasta has more iron than Barilla – White Fiber Spaghetti, and less calcium than Barilla – White Fiber Spaghetti. The Wacky mac – Pasta has more protein than Barilla – White Fiber Spaghetti. To learn more about Wacky mac – Pasta, read related food calories, and a nutrition guide.
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Barilla – Whole Wheat Pasta is an alternative to Barilla – White Fiber Spaghetti because it has 200 calories, similar to Barilla – White Fiber Spaghetti. The Barilla – Whole Wheat Pasta has similar iron to Barilla – White Fiber Spaghetti, and less calcium than Barilla – White Fiber Spaghetti. The Barilla – Whole Wheat Pasta has more protein than Barilla – White Fiber Spaghetti. To learn more about Barilla – Whole Wheat Pasta, read related food calories, and a nutrition guide.
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Great Value – Thin Spaghetti (7/11/14) is an alternative to Barilla – White Fiber Spaghetti because it has 200 calories, similar to Barilla – White Fiber Spaghetti. The Great Value – Thin Spaghetti (7/11/14) has similar iron to Barilla – White Fiber Spaghetti, and less calcium than Barilla – White Fiber Spaghetti. The Great Value – Thin Spaghetti (7/11/14) has more protein than Barilla – White Fiber Spaghetti. To learn more about Great Value – Thin Spaghetti (7/11/14), read related food calories, and a nutrition guide.
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Noodles – Chinese is an alternative to Barilla – White Fiber Spaghetti because it has 200 calories, similar to Barilla – White Fiber Spaghetti. The Noodles – Chinese has less iron than Barilla – White Fiber Spaghetti, and less calcium than Barilla – White Fiber Spaghetti. The Noodles – Chinese has more protein than Barilla – White Fiber Spaghetti. To learn more about Noodles – Chinese, read related food calories, and a nutrition guide.
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Barilla – Fettuccine Noodles is an alternative to Barilla – White Fiber Spaghetti because it has 200 calories, similar to Barilla – White Fiber Spaghetti. The Barilla – Fettuccine Noodles has similar iron to Barilla – White Fiber Spaghetti, and less calcium than Barilla – White Fiber Spaghetti. The Barilla – Fettuccine Noodles has more protein than Barilla – White Fiber Spaghetti. To learn more about Barilla – Fettuccine Noodles, read related food calories, and a nutrition guide.