Wacky mac – Pasta is a Wacky mac type of food with 2 oz serving size that provides 200 calories. Wacky mac – Pasta has 80% carbohydrate, and 4% fat, 16% protein in 100 gram of Wacky mac – Pasta. Wacky mac – Pasta nutrient values are 41 g carbohydrate, 8 g protein, and 1 g fat. Wacky mac – Pasta has the vitamins A, and C within it. Wacky mac – Pasta has 0 % vitamin A and 0 % vitamin C. Wacky mac – Pasta has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wacky mac – Pasta has 1 g dietary fiber, and 0 g sugar. 1 serving of Wacky mac – Pasta provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wacky mac – Pasta provides 200g of 2,000 cal by leaving 1,800 cal.
Wacky mac – Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wacky mac – Pasta provides 1g fat for total of 67g. After 1 serving of Wacky mac – Pasta, 66g is needed for heart health. Wacky mac – Pasta provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Wacky mac – Pasta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wacky mac – Pasta is one of the possibilities. 41g is provided by Wacky mac – Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wacky mac – Pasta leaves 209g carbohydrates for low-carb dieting. 1 serving of Wacky mac – Pasta provides –g sugar for daily 75g sugar intake. 1 serving of Wacky mac – Pasta leaves 75g sugar for daily intake threshold of sugar. Wacky mac – Pasta provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wacky mac – Pasta 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wacky mac – Pasta. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Wacky mac – Pasta.
There are similar foods to the Wacky mac – Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Veggie pasta, Pasta Veggie Spirals, Veggie Spirals Pasta, Veggie Shapes Pasta, and Veggie Spiral Pasta.
The nutrients table of the Wacky mac – Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wacky mac – Pasta |
Nutrient values for Wacky mac – Pasta |
|---|---|
|
Serving size |
2 oz |
|
Calories |
200 |
|
Carbs percentage |
80% |
|
Fat percentage |
4% |
|
Protein percentage |
16% |
|
Carbs |
41 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Wacky mac – Pasta?
The alternative foods for Wacky mac – Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wacky mac – Pasta are listed below.
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Barilla – Whole Wheat Pasta is an alternative to Wacky mac – Pasta because it has 200 calories, similar to Wacky mac – Pasta. The Barilla – Whole Wheat Pasta has less iron than Wacky mac – Pasta, and similar calcium to Wacky mac – Pasta. The Barilla – Whole Wheat Pasta has less protein than Wacky mac – Pasta. To learn more about Barilla – Whole Wheat Pasta, read related food calories, and a nutrition guide.
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Great Value – Thin Spaghetti (7/11/14) is an alternative to Wacky mac – Pasta because it has 200 calories, similar to Wacky mac – Pasta. The Great Value – Thin Spaghetti (7/11/14) has less iron than Wacky mac – Pasta, and similar calcium to Wacky mac – Pasta. The Great Value – Thin Spaghetti (7/11/14) has less protein than Wacky mac – Pasta. To learn more about Great Value – Thin Spaghetti (7/11/14), read related food calories, and a nutrition guide.
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Noodles – Chinese is an alternative to Wacky mac – Pasta because it has 200 calories, similar to Wacky mac – Pasta. The Noodles – Chinese has less iron than Wacky mac – Pasta, and similar calcium to Wacky mac – Pasta. The Noodles – Chinese has less protein than Wacky mac – Pasta. To learn more about Noodles – Chinese, read related food calories, and a nutrition guide.
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Barilla – Fettuccine Noodles is an alternative to Wacky mac – Pasta because it has 200 calories, similar to Wacky mac – Pasta. The Barilla – Fettuccine Noodles has less iron than Wacky mac – Pasta, and similar calcium to Wacky mac – Pasta. The Barilla – Fettuccine Noodles has less protein than Wacky mac – Pasta. To learn more about Barilla – Fettuccine Noodles, read related food calories, and a nutrition guide.
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Fit & Active – Whole Grain Speghetti is an alternative to Wacky mac – Pasta because it has 200 calories, similar to Wacky mac – Pasta. The Fit & Active – Whole Grain Speghetti has less iron than Wacky mac – Pasta, and more calcium than Wacky mac – Pasta. The Fit & Active – Whole Grain Speghetti has less protein than Wacky mac – Pasta. To learn more about Fit & Active – Whole Grain Speghetti, read related food calories, and a nutrition guide.