Fit & Active – Whole Grain Speghetti is a Fit & Active type of food with 2 oz serving size that provides 200 calories. Fit & Active – Whole Grain Speghetti has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of Fit & Active – Whole Grain Speghetti. Fit & Active – Whole Grain Speghetti nutrient values are 41 g carbohydrate, 7 g protein, and 1 g fat. Fit & Active – Whole Grain Speghetti has the vitamins A, and C within it. Fit & Active – Whole Grain Speghetti has 0 % vitamin A and 0 % vitamin C. Fit & Active – Whole Grain Speghetti has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fit & Active – Whole Grain Speghetti has 6 g dietary fiber, and 2 g sugar. 1 serving of Fit & Active – Whole Grain Speghetti provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fit & Active – Whole Grain Speghetti provides 200g of 2,000 cal by leaving 1,800 cal.
Fit & Active – Whole Grain Speghetti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fit & Active – Whole Grain Speghetti provides 1g fat for total of 67g. After 1 serving of Fit & Active – Whole Grain Speghetti, 66g is needed for heart health. Fit & Active – Whole Grain Speghetti provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Fit & Active – Whole Grain Speghetti causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fit & Active – Whole Grain Speghetti is one of the possibilities. 41g is provided by Fit & Active – Whole Grain Speghetti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fit & Active – Whole Grain Speghetti leaves 209g carbohydrates for low-carb dieting. 1 serving of Fit & Active – Whole Grain Speghetti provides 2g sugar for daily 75g sugar intake. 1 serving of Fit & Active – Whole Grain Speghetti leaves 73g sugar for daily intake threshold of sugar. Fit & Active – Whole Grain Speghetti provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Fit & Active – Whole Grain Speghetti 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fit & Active – Whole Grain Speghetti. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Fit & Active – Whole Grain Speghetti.
There are similar foods to the Fit & Active – Whole Grain Speghetti in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Speghetti, Whole Grain Thin Speghetti, 100% whole grain thin speghetti, Whole Grain Waffles, and Whole Grain Penne.
The nutrients table of the Fit & Active – Whole Grain Speghetti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fit & Active – Whole Grain Speghetti |
Nutrient values for Fit & Active – Whole Grain Speghetti |
|---|---|
|
Serving size |
2 oz |
|
Calories |
200 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
41 g |
|
Dietary fiber |
6 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Fit & Active – Whole Grain Speghetti?
The alternative foods for Fit & Active – Whole Grain Speghetti involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fit & Active – Whole Grain Speghetti are listed below.
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Wacky mac – Pasta is an alternative to Fit & Active – Whole Grain Speghetti because it has 200 calories, similar to Fit & Active – Whole Grain Speghetti. The Wacky mac – Pasta has more iron than Fit & Active – Whole Grain Speghetti, and less calcium than Fit & Active – Whole Grain Speghetti. The Wacky mac – Pasta has more protein than Fit & Active – Whole Grain Speghetti. To learn more about Wacky mac – Pasta, read related food calories, and a nutrition guide.
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Barilla – Whole Wheat Pasta is an alternative to Fit & Active – Whole Grain Speghetti because it has 200 calories, similar to Fit & Active – Whole Grain Speghetti. The Barilla – Whole Wheat Pasta has similar iron to Fit & Active – Whole Grain Speghetti, and less calcium than Fit & Active – Whole Grain Speghetti. The Barilla – Whole Wheat Pasta has similar protein to Fit & Active – Whole Grain Speghetti. To learn more about Barilla – Whole Wheat Pasta, read related food calories, and a nutrition guide.
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Great Value – Thin Spaghetti (7/11/14) is an alternative to Fit & Active – Whole Grain Speghetti because it has 200 calories, similar to Fit & Active – Whole Grain Speghetti. The Great Value – Thin Spaghetti (7/11/14) has similar iron to Fit & Active – Whole Grain Speghetti, and less calcium than Fit & Active – Whole Grain Speghetti. The Great Value – Thin Spaghetti (7/11/14) has similar protein to Fit & Active – Whole Grain Speghetti. To learn more about Great Value – Thin Spaghetti (7/11/14), read related food calories, and a nutrition guide.
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Noodles – Chinese is an alternative to Fit & Active – Whole Grain Speghetti because it has 200 calories, similar to Fit & Active – Whole Grain Speghetti. The Noodles – Chinese has less iron than Fit & Active – Whole Grain Speghetti, and less calcium than Fit & Active – Whole Grain Speghetti. The Noodles – Chinese has similar protein to Fit & Active – Whole Grain Speghetti. To learn more about Noodles – Chinese, read related food calories, and a nutrition guide.
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Barilla – Fettuccine Noodles is an alternative to Fit & Active – Whole Grain Speghetti because it has 200 calories, similar to Fit & Active – Whole Grain Speghetti. The Barilla – Fettuccine Noodles has similar iron to Fit & Active – Whole Grain Speghetti, and less calcium than Fit & Active – Whole Grain Speghetti. The Barilla – Fettuccine Noodles has similar protein to Fit & Active – Whole Grain Speghetti. To learn more about Barilla – Fettuccine Noodles, read related food calories, and a nutrition guide.